Broccoli steamed kabichi nthawi zambiri imapezeka mu maphikidwe ndi maperekedwe a zakudya zathanzi komanso zakudya. Ndipo izi sizosadabwitsa, ngati mukukumbukira kuti broccoli ndi kabuku kambiri kabichi, ndipo kutentha ndi kokha kochepa mu kapangidwe ka tchizi. Broccoli yodzala ndi vitamini C ndi antioxidants, chitsulo ndi mapuloteni, ndipo ndizofunikira kwambiri kuziyika mu zakudya za ana. Tsoka ilo, ana athu kawirikawiri amakhala ndi chikondi chapadera kwa broccoli, amayi ambiri amayesa kubisa chinthu chosakondedwa ndi tchizi chosungunuka, mu puddings kapena supu.
Kodi kuphika broccoli kwa banja?
Zosakaniza:
- broccoli - 1 makilogalamu;
- mandimu - chidutswa 1;
- adyo - mano awiri;
- mafuta a azitona - 3 tbsp. makuni;
- paprika (nthaka) - 1 uzitsine;
- mchere - kulawa.
Kukonzekera
Mutu wa broccoli umatsukidwa bwino m'madzi ozizira ndipo mpeni umagawidwa mu inflorescences. Timawaika pamwamba pa steamer ndikusintha kwa mphindi 10.
Ngati simunali wokondwa mwini chipinda cha khitchiniyi, gwiritsani ntchito mphika wamba ndi colander. Kuti muchite izi, tsanulirani gawo limodzi mwa magawo atatu a madzi mu phula ndi kubweretsa kwa chithupsa. Timachepetsa moto, sungani colander ndikuika broccoli. Timaphika pansi pa chivindikiro chatsekedwa maminiti 7 okha.
Padakali pano, tidzadzaza malo ogulitsira mafuta. Mu poto yophika, timatenthetsa mafuta a maolivi ndikupukuta adyo kudzera mu makina osindikizira. Sakanizani ndi kuwonjezera zest grated pa chabwino grater. Mwachangu, oyambitsa, theka la miniti yokha ndi kuchotsa pamoto. Onjezerani madzi a mandimu, mchere ndi paprika. Tinatsanulira msuzi pamwamba pa sauerkraut - chothandiza ndi zokometsetsa pambali pa nyama kapena nsomba ndi okonzeka! Ndichokoma kwambiri kuti mutenge ngati mukuwaza wina wa broccoli wotentha "Parmesan".
Kodi kuphika broccoli kwa awiri mu multivariate?
Zosakaniza:
- broccoli - 0,5 makilogalamu.
Kukonzekera
Tiyeni tiwone momwe angaphike broccoli . Choyamba, timachimasula pa inflorescences ndikutsuka bwino. Mu mbale multivarki kutsanulira theka lita imodzi ya madzi otentha, kotero idzakhala mofulumira. Ndipo mutembenuzire "Steam cooking". Kodi ndizingati kuphika broccoli kwa mwamuna ndi mkazi zimadalira ntchito yake yamtsogolo? Ngati ndi kabichi ya saladi, ndiye zokwanira kwa mphindi zisanu. Koma pokonzekera msuzi wa kirimu mumasowa broccoli. Choncho timayika mphindi khumi ndi ziwiri. Madzi atangotuluka mumtundu wa multivark, timayika dengu la steamer ndi kabichi mu mbale ndi kutseka chivindikiro. Kuwerengera kumayambira. Tikudikira chizindikiro cha phokoso, chomwe chidzakudziwitsani kuti ndinu wokonzeka.