Beetroot saladi ndi adyo - choyambirira maphikidwe a losavuta vitamini mbale aliyense kukoma!

Kwa zaka zambiri, saladi ya beet ndi adyo sikutchuka. Sizodabwitsa: masamba okoma ndi zokometsera zonunkhira amawonekerana motere kuti amatha kupanga pakhomo pawokha, koma kuphatikiza ndi zonunkhira ndi zokongoletsera zomwe zimasanduka zakudya zopatsa thanzi.

Kodi mungapange bwanji beetroot saladi ndi adyo?

Beetroot saladi ndi adyo akhoza kukonzekera m'njira zambiri. Choyamba, dziwani kuti beet adzakhala - yaiwisi, yophika kapena yophika. Kwa saladi "yaiwisi", beets amajambulidwa pa grater, adyo ndiwonjezeredwa ndi zokometsera ndi mafuta ndi mandimu. Zakuchi zophika ndi zophika zimaphatikizana ndi tchizi, ndiwo zamasamba, ndi zokondweretsa ndi mayonesi kapena kirimu wowawasa.

1. Musanapangire saladi yamchere ndi adyo, muyenera kusamala bwino zomwe zimagwiritsidwa ntchito. Muzu uyenera kukhala wolimba komanso wambiri wambiri, wopanda zizindikiro zonyenga, mitundu yokoma.
2. Kaŵirikaŵiri beetroot yophika, koma ndi bwino kuphika. Beet yophika, imataya mchere wambiri ndikukhala wokoma. Beet iyi siingakhoze kudzazidwa ndi mayonesi - ndi zabwino komanso pansi pa mafuta.
3. Wiritsani beets bwino mu acidified viniga kapena citric acid madzi. Kotero, izo zidzakhalabe ndi mtundu wowala.

Beetroot saladi ndi adyo ndi mayonesi

Amayi ambiri amadzaza saladi ndi yophika beets ndi adyo mayonesi. Imeneyi ndi njira yosavuta yoperekera mchere wokongola wa beet ndikuyang'ana mowa kwambiri adyo kukoma. Kuonjezera apo, beet kuphatikizapo mafuta zigawo zikuluzikulu amathandizidwa ndi thupi, kotero kuti posankha "kuwonongeka" mayonesi akhoza kunyalanyazidwa.

Zosakaniza:

• beet - 2 ma PC;;
• clove wa adyo - zidutswa zitatu;
• mayonesi - 60 g.

Kukonzekera

1. Kuphika beets kwa ola limodzi mu madzi acidified.
2. Zosangalatsa, zoyera ndi kupukuta.
3. Sakanizani ndi akanadulidwa ndi nyengo ndi mayonesi.
4. Limbikirani saladi wa beets wophika ndi adyo ora mu furiji.

Saladi ndi beetroot ndi tchizi ndi adyo

Pali saladi ya beet ndi adyo ndi tchizi ndi kuchepa thupi - ndizoona. Kuti muchite izi, muyenera kusankha zigawo zowonjezera ndi kupatsa mafuta. M'mawu amenewa, beetroot amapanga zakudya zosakaniza (bwino kumeta ndi ubwino wake wa masamba ophika), zitsamba zatsopano, adyo komanso kuvala kochokera ku mafuta ndi mandimu.

Zosakaniza:

• beet - ma PC 4;
• feta feta - 80 g;
• clove wa adyo - zidutswa 4;
• masamba - 40 g;
• mafuta - 60ml;
• madzi a mandimu - 60 ml;
• tsabola wakuda - 5 g.

Kukonzekera

1. Kuphika beets mu uvuni pa madigiri 180 mphindi 90.
2. Kuzizira, peel ndi kusema cubes.
3. Add feta, adyo ndi amadyera.
4. Whisk ndi batala ndi madzi, tsabola ndi nyengo ndi saladi.

Beetroot saladi ndi mtedza ndi adyo

Beetroot saladi ndi adyo ndi walnuts ndilo gawo la zokometsera zokoma ndi zathanzi zopangidwa maminiti asanu. Ndi saladi yotere, ndizochititsa kukongoletsa patebulo la phwando ndi kusinthasintha moyo wa tsiku ndi tsiku, podzipatsa tokha mafuta abwino ndi amino acid kuchokera ku walnuts, potassium ndi magnesium kuchokera ku beets ndi mavitamini a adyo.

Zosakaniza :

• beets owiritsa - 3 ma PC.;
• walnuts - 50 g;
• clove wa adyo - zidutswa;
• madzi a mandimu - 20 ml;
• mayonesi - 60 g.

Kukonzekera

1. Pukutirani yophika beets pangТono grater, tani madzi owonjezera.
2. Dulani walnuts ndi mpeni, ndi kudula adyo kudzera mu makina osindikizira.
3. Thirani, kuwaza ndi mandimu.
4. Nyengo ya beetroot saladi ndi adyo mayonesi.

Beetroot saladi ndi prunes ndi adyo

Saladi ndi beets ndi prunes , adyo - kuphatikiza zosiyana zigawo zikuluzikulu, momwe aliyense amaliza chimzake. Apa, wowawasa prunes akutsindika bwino ubwino wa beets ndi sharpness wa adyo, popanda kusokoneza fungo fungo la adyo zonunkhira. Chilichonse chimatuluka mosavuta ndi mofatsa, kotero kuvala kirimu wowawasa ndi koyenera.

Zosakaniza:

• beets - 300 g;
• walnuts - 40 g;
• prunes - 100 g;
• clove wa adyo - zidutswa zitatu;
• kirimu wowawasa - 80 g.

Kukonzekera

1. Kuphika beets kwa mphindi 40.
2. Zosangalatsa, zoyera ndi kupukuta.
3. Mtedza, adyo ndi prunes kuwaza ndi mpeni.
4. Gwirizanitsani zonse, nyengo ndi kirimu wowawasa ndi kusakaniza.
5. Limbikitsani saladi ya saladi ndi adyo ndi kirimu wowawasa kwa mphindi 30 mufiriji.

Saladi wa beets ndi kaloti ndi adyo

Msuzi watsopano wa saladi ndi adyo akukwera mndandanda wa zokometsera zosavuta komanso zothandiza. Amakonzekera mwamsanga, ali ndi zigawo zikuluzikulu za ndalama ndipo akadali ndi mankhwala ochiritsira thupi. Koma, zigawo ziŵirizi ndizochepa kwambiri kuti zikhale ndi zokoma, choncho yikani kaloti ku saladi ndikupaka msuzi wa soya ndi batala.

Zosakaniza :

• kaloti - 1 chidutswa;
• beet - 1 pc.;
• clove wa adyo - zidutswa ziwiri;
• mafuta - 40 ml;
• masamba atsopano - 20 g;
• msuzi wa soya - 40 ml;
• madzi a mandimu - 20 ml.

Kukonzekera

1. Beetroot ndi kaloti kabati.
2. Yikani adyo ndi masamba.
3. Muzimwa saladi watsopano ndi adyo mafuta, soya msuzi ndi madzi a mandimu.
4. Mulole izo ziwombedwe kwa mphindi 30.

Beetroot saladi ndi apulo ndi adyo

Maapulo angapo atsopano komanso kuvala moyenera kungapangitse saladi yosavuta yophika beet ndi adyo kupita ku chodyera chodyera. M'mawu amenewa, yowutsa mudyo, maapulo okoma komanso ma beet okoma amasiyana ndi kukoma ndi maonekedwe ndi wina ndi mzake, komanso ndi adyo. Pa nthawi yomweyi, mbale yonse ikuwoneka yatsopano, yamakono komanso yogwirizana.

Zosakaniza:

• beets owiritsa - 3 ma PC.;
• apulo - zidutswa ziwiri;
• mtedza - 40 g;
• clove wa adyo - zidutswa ziwiri;
• vinyo wosasa - 10 ml;
• madzi a mandimu - 20 ml;
• mafuta - 40 ml.

Kukonzekera

1. Lembani beets ndi maapulo ndi makondomu. Fukani apulo ndi madzi a mandimu.
2. Yikani adyo ndi mtedza.
3. Nyengo ya saladi ndi vinyo wosasa ndi batala.

Saladi zokometsera za beetroot ndi adyo

Beetroot saladi ndi adyo ndi viniga adzayamikiridwa ndi mafani a kuwala, zokometsera mbale. Uwu ndi mgwirizano wovuta pakati pa beetti, adyo ndi vinyo wowawasa kuvala ndi mafuta, omwe pambuyo pa mphindi makumi atatu kukhala mu firiji imasandulika kukhala chotukuka chomwe chimapereka nyama. Kusachepera kwa ntchito, ndipo zotsatira zake ndi zodabwitsa.

Zosakaniza:

• beets owiritsa - 2 ma PC.;
• adyo - zidutswa 4;
• vinyo wofiira vinyo wosasa - 40 ml;
• mafuta - 40 ml;
• tsabola wakuda - 5 g;
• parsley - 20 g.

Kukonzekera

1. Lembani zitsulo za beet zophika.
2. Yikani masamba ndi adyo.
3. Whisk vinyo wosasa ndi batala ndi tsabola.
4. Thirani saladi ndi kuvala firiji kwa mphindi 30.

Beetroot saladi ndi ginger ndi adyo

Saladi kuchokera ku nyemba za grate ndi adyo zimagwiritsidwa ntchito mwakhama zakudya. Beetroot amatsuka thupi, ndipo adyo imapanga chimbudzi . Amene akufuna kutaya mwamsanga, ndi bwino kuwonjezera pa sing'anga ya saladi. Sichidzangowonjezera njira zoperekera mafuta, koma, kuphatikizapo kuvala kuchokera ku laimu, zidzakupangitsanso saladi kukhala yodabwitsa kwambiri.

Zosakaniza :

• beet - 2 ma PC;;
• kaloti - 1 chidutswa;
• adyo - zidutswa ziwiri;
• siketi - 10 ml;
• chidutswa cha avocado - ma PC 2;
• ginger wonyezimira - 20 g;
• madzi a mandimu - 60 ml;
• mafuta - 80 ml.

Kukonzekera

1. Sakanizani batala, madzi a mandimu, madzi, ginger ndi adyo.
2. Pakani atsopano beets ndi kaloti.
3. Sungani masamba ndi kuvala.
4. Lembani saladi ya avocado.

Kabichi saladi ndi beetroot ndi adyo

Njira yokonza saladi ya saladi ndi adyo sizongoperekedwa kuzipangizozi. Nyerere ndi adyo zimagwirizanitsidwa bwino ndi masamba a nyengo yozizira, kotero mutha kukhala olemera mavitamini ndi oyeretsa atsopano. Makamaka, ndi kabichi wofiira, yemwe kupsya mtima kwake kumagwirizana ndi kuthwa kwa adyo, ndi mtundu wowala - ndi mtundu wa beets.

Zosakaniza :

• kabichi wofiira - 100 g;
• kaloti - 1 chidutswa;
• beet - 1 pc.;
• Mbeu yamatope - 20 g;
• clove wa adyo - zidutswa zitatu;
• parsley - 20 g;
• mchere - 10 g;
• anyezi wofiira - 1 pc.;
• madzi a lalanje - 100 ml;
• mafuta - 60ml;
• tsabola wakuda - 5 g.

Kukonzekera

1. Thirani msuzi wofiira kabichi ndi mchere ndikukumbukira bwino.
2. Dulani masamba otsala.
3. Whisk madzi ndi batala ndi tsabola.
4. Onse aphatikizani, yikani mbewu, parsley ndi adyo.
5. Kutumikira saladi yokuvala.

Mchere wa beet wothira mafuta ndi adyo

Saladi yosavuta yophika ndi adyo ndi batala ikhoza kusandulika chokoma chokoma, ngati masamba ali ndi marinated, sizitenga nthawi yambiri ndi khama. Zonse zomwe ziri zofunika ndikuyika ma beet osungunuka kukhala okoma ndi owawasa marinade kuchokera ku viniga, batala, uchi ndi adyo, ndikutumikira pambuyo pa maola awiri pa phwando ndi mbale, feta ndi mtedza.

Zosakaniza :

• beet - 2 ma PC;;
• viniga - 250ml;
• wokondedwa - 40 g;
• cardamom 5 g;
• adyo - ma PC 5;
• mchere - 10 g;
• mafuta - 40 ml;
• basil - 10 g;
• feta - 50 g;
• mtedza - 20 g.

Kukonzekera

1. Lembani beets ndi magawo ndipo muzisakaniza 30 g uchi, 20 ml mafuta, viniga, cardamom, ndi adyo.
2. Pambuyo maola awiri, yikani mbaleyo, kutsanulira kuvala kwa otsalira ndi uchi.
3. Kutumikira beetroot saladi ndi adyo ndi batala ndi mwatsopano basil, mtedza ndi feta.