Persimmon ndi nthawi yodalirika yodikira nthawi, ndizovuta kudzikana nokha. Koma mungakhale bwanji amene amayang'anitsitsa zakudya zake, ndipo samalola kalori imodzi yowonjezera? Tidzakambirana ngati zingatheke kuti tibwerere ku ma persimmons komanso kuti tigwiritse ntchito chipatso chodabwitsa cha chipatso ichi.
Kodi amakonzedwa kuchokera ku ziphuphu?
Ndi matenda a shuga ndi kunenepa kwambiri, persimmon ndi mankhwala oletsedwa. Chowonadi ndi chakuti mapangidwe ake ali pafupifupi kwathunthu opanda mapuloteni ndi mafuta, koma ali ndi makilogalamu 16.8 a chakudya. Chifukwa cha kuchuluka kwa shuga, chipatso ichi n'chosavomerezeka chifukwa cha zakudya za anthu omwe ali ndi vuto lalikulu lolemera.
Komanso kuchokera ku zipatso zina zokoma, kuchokera ku zotheka ndizotheka kubwezera kwa munthu aliyense. Ndi chifukwa chake pamene mutaya thupi, ndibwino kuti muzigwiritse ntchito m'mawa, pamene njira zamagetsi zimagwira ntchito molimbika.
Zofunikira za persimmons zolemetsa
Mwina imodzi mwa zinthu zochepa zomwe zimapangitsa kuti thupi likhale lochepa, limatha kuthetsa njala mwamsanga. M'malo kudya sangweji ndi tchizi ndi soseji kapena barani ya chokoleti, tengani nyemba ya tiyi, ndipo muidye pang'onopang'ono, mu magawo ang'onoang'ono. Chipatso chimodzi chokha, amadya payeso yoyezera ndi kumwa mowa kapena madzi, ndikwanira kuthetsa njala kwa maola angapo.
Kuwonjezera pamenepo, ndi mimba yathanzi ndi intestine persimmon imafooketsa, chifukwa imakhala ndi pectins ambiri. Malowa amakulolani kuti muyeretsedwe bwino thupi musanayambe kudya zakudya zoyenera. Tiyenera kuzindikira kuti anthu omwe adzichita opaleshoni m'mimba kapena matumbo amakhala ndi chipatso ichi, makamaka chosapsa, choletsedwa, chifukwa chingayambitse kudzimbidwa mosiyana.
Kodi n'zotheka kudya zakudya zamagazi pa zakudya?
Ngati mumadya zakudya zovuta kwambiri ndi zakudya zomwe mwadandaula, ndiletsedwa kuwonjezera china chirichonse, kuphatikizapo persimmons. Ngati mutaya kulemera pa zakudya zabwino, persimmon ikhoza kukhala
Malo osungirako zinthu ndi zotsutsana
Monga tanenera kale, tsoka, siyense amene angakwanitse kudya persimmon - makamaka ndi kukoma kwa astringent, ndiko kuti, kosabala. Pa mndandanda wa anthu omwe akuyenera kusiya, anali:
- anthu odzitukumula;
- odwala shuga;
- anthu omwe anachitidwa opaleshoni pa ziwalo za m'mimba.
Nutritionists samalimbikitsa kudya zoposa ziwiri zipatso tsiku - izikwanira kupeza tsiku lililonse mlingo wa zakudya.