Nkhumba zabwino ndi zoipa

Mbatata ya mbewu yatsopano, yophikidwa mwanjira iliyonse - chodyera chowonadi, mbale yosangalatsa ndi yokhutiritsa. Zingagwiritsidwe ntchito mosiyana komanso ndi masamba, zomwe zimagwiritsidwa ntchito monga mbali yodya nyama ndi nsomba. Koma anthu ambiri amene amatsatira mfundo za kudya zakudya zathanzi amadera nkhaŵa kwambiri za ubwino ndi zowawa za mbatata. Nutritionists adachepetsetsa: palibe zakudya zambiri zomwe sizikugwiritsidwa ntchito, ngakhale zilipo.

Ubwino ndi kuvulazidwa kwa mbatata yaying'ono kwa thupi

Mbatata zoyambirira zili ndi mavitamini ochulukirapo, amafufuzira zinthu, koma zimakhala zochepa kwambiri, koma zimakhala zochepetsetsa kusiyana ndi zomwe zimayambira. Ichi ndicho chifukwa cha ubwino wa mbatata . Zina mwa zinthu zake zamtengo wapatali ndi izi:

• Kukhalapo kwa potaziyamu - kumapangitsa ntchito ya mtima, kumathandiza kukhala ndi mchere wambiri wamchere mumaselo;
• kukhalapo kwa mavitamini a gulu B, omwe amachititsa kukonzanso kayendedwe ka kayendedwe kabwino ka ubongo, ubongo;
• zokwanira za ascorbic asidi, kulimbikitsa chitetezo chokwanira, kuwonjezera liwu la thupi, kulimbitsa thupi ;
• low caloric wokhutira - mu 100 gm ya yophika kapena yophika mankhwala pali 75 kcal, mu yokazinga - 90-100 kcal.

Mbatata yaying'ono siimapangidwira kwa aliyense ndipo si nthawi zonse. Mwachitsanzo, ngati mukuphika ndi peel, ndiye kuti pali ngozi poizoni, chifukwa chipolopolocho chingakhale ndi mankhwala oopsa. Mbatata yaying'ono iyenera kudyedwa ndi odwala shuga komanso anthu olemera kwambiri, chifukwa chokhala ndi zakudya zovuta kwambiri.

Kodi madzi a mbatata amawathandiza?

Monga mankhwala ochizira ndi othandizira, ndizotheka kugwiritsa ntchito madzi a mbatata yaiwisi. Amatha kukhala ndi kuwala, kupopera mankhwala odzola, komanso kupweteka kwa magazi, kuonjezera hemoglobin, kuthamanga kwa magazi, ndi kuyeretsa mitsempha ya magazi ndi impso. Ikhoza kugwiritsidwa ntchito ngati mawonekedwe a mabala ndi kuvuta kwa machiritso oyambirira.