Tonsefe tikudziwa za ubwino wa ndiwo zamasamba, koma ubwino wa masamba a masamba ndiwo nthawi zambiri amaiwalika. Pogwiritsa ntchito bwino, madzi a phwetekere amapereka zotsatira zodabwitsa zowonongeka, chifukwa cha chiwerengero ndi thanzi.
Madzi a phwetekere ndi othandiza bwanji?
Ngati tilingalira ubwino ndi kuwonongeka kwa madzi a phwetekere, zimakhala zosiyana, koma sitolo ikhoza kuvulaza kwambiri. Osati kuti azidandaula, sitolo yambiri ya tomato imadzipulidwa ndi madzi phwetekere phala. Mukhoza kuwona izi mutangosungunuka supuni ziwiri za phwetekere mu kapu ya madzi ndikuwonjezera mchere ndi tsabola pang'ono. Madzi a phwetekere wokongoletsedwawo amakhala pafupi kwambiri ndi kukoma kwa madzi omwe nthawi zambiri amagula.
Koma madzi amchere a phwetekere ndi othandiza kwambiri kwa thupi la munthu. Zina zake zikhoza kulembedwa mokwanira:
- lili ndi vitamini A ndi C, zomwe zimapindulitsa khungu ndi chitetezo;
- mu madzi pali lycopene, zomwe zimalepheretsa chitukuko cha khansa;
- Madzi ndi othandiza kwambiri kwa omwe akuyembekezera mwana, komanso amayi okalamba;
- Ngati mumamwa madzi a phwetekere nthawi zonse - simudandaula kuti mukhale ndi nkhawa: madzi ali ndi zinthu zomwe zimapangitsa thupi kupanga "hormone yachisangalalo" - serotonin;
- anthu omwe amamwa madziwa nthawi zonse, amachepetsa kwambiri kagayidwe kamene kamayambitsa matenda, kotero kuti miyeso yawo yapamwamba imakhala yaikulu kuposa ya anthu omwe samamwa.
Madzi a phwetekere olemera amathandiza thupi lanu kuthana ndi kulemera kwambiri ndikubwerera kudziko labwino, logwirizana.
Kuvulaza madzi a phwetekere
Kuwononga madzi a phwetekere ndi okhawo omwe amavutika ndi zilonda za m'mimba, gastritis, kuperepesa kapena cholecystitis. Kuwonjezera apo, kutsutsana ndikupezeka kwa kusagwirizana.
Kodi mungapange bwanji madzi a phwetekere?
Njira yosavuta yokonzekera madzi oterewa tawaganizira kale. Komabe, ngati mukufuna kupeza chilengedwe, muyenera kuchita pang'ono.
Scald tomato ndi madzi otentha, perekani khungu m'malo osiyanasiyana. Pambuyo pa maminiti atatu, mumachotsa mosavuta peel ndipo mutha kuchotsa gawo lovuta. Pangani zamkati mu blender - ndipo madzi ndi okonzeka! Pano mukhoza kuwonjezera katsabola, parsley kapena udzu winawake, kapena mizu ya grated ya zinthu ziwiri zomaliza. Pofuna kukulitsa mu madzi mukhoza kuwonjezera tsabola wakuda ndi wofiira, ginger kapena kufinya adyo. Perekani chakumwa ichi kuti muime kwa mphindi 3-5 - ndipo sikudzakhala zachilendo!
Madzi a phwetekere opanda mchere alibe kukoma kwake, koma akhoza kusintha mwa kuwonjezera kaloti, beets kapena mandimu.
The chifukwa phwetekere madzi adzakhala otsika kwambiri calorie wokhutira, pafupifupi 30 makilogalamu pa 100 magalamu.
Kudya pa madzi a phwetekere
Mutha kulemera pa madzi a phwetekere m'njira zambiri. Ganizirani zosavuta komanso zogwira mtima kwambiri.
Kutulutsa tsiku pa madzi a phwetekere. Pambuyo pa maholide, kapena kawirikawiri kawiri pa sabata, mukhoza kutseka tsiku. Simungadye panthawiyi, koma mukhoza kumwa mowa mpaka 1.5 malita a madzi a phwetekere, galasi pa njala iliyonse. Kuwonjezera apo, musaiwale za madzi - ndibwino kumwa madzi magalasi 4.
Madzi a phwetekere mu zakudya zabwino. Onjezani madzi a phwetekere kuti mukhale ndi zakudya zoyenera komanso
- Chakumwa . Okazinga mazira kuchokera pa mazira 1-2, chidutswa cha mkate.
- Chakudya cham'mawa chachiwiri : kapu ya madzi a phwetekere.
- Chakudya : Chakudya cha supu iliyonse ndi chidutswa cha mkate.
- Chotupitsa : zipatso kapena saladi wa ndiwo zamasamba kapena zipatso.
- Chakudya : nyama / nkhuku / nsomba ndi masamba zokongoletsa popanda mbatata.
- Musanagone - ngati muli ndi njala, mukhoza kumwa madzi pang'ono a phwetekere - theka la galasi.
Mulimonse momwe mungathere kuchepetsa kulemera kwa madzi omwe mumasankha, zotsatira sizingakulepheretseni kuyembekezera, makamaka ngati muwonjezera pa nthawi yanu masewera angapo pa sabata.