Mtedza - phindu ndi kuvulaza

Nkhumba za nandolo zinayamba kukula nthawi yayitali. Anagwiritsidwa ntchito palimodzi pa chakudya ndi mankhwala. Chickpea ina imatchedwa nthanga za mutton kapena turkey. Nthawi zambiri nkhuku zimagwiritsidwa ntchito ndi nthiti zina.

Azungu, mafuta ndi chakudya

Mu magalamu 100 a nkhuku zosakanizidwa muli 20.1 g wa mapuloteni, 4.3 g wa mafuta ndi 46.4 g wa chakudya. Kalori yokhudzana ndi mankhwalawa ndi 309 kcal. Koma kodi n'zotheka kugwiritsa ntchito mankhwalawa kuti awonongeke?

Pindulani ndi nkhuku zowonongeka

Nkhumba za nandolo ndizochokera puloteni yokhala ndi mafuta ochepa. Chifukwa cha zakudya zamakono komanso mapuloteni, mankhwalawa amachititsa kuti munthu asamadziwe bwino. Asayansi a ku America asonyezedwa kuti kugwiritsira ntchito nyemba kawiri pa tsiku kumachepetsa kuchepa kwa masentimita m'chiuno, ngakhale ndi zakudya zomwe nthawi zambiri zimadya.

Ngati nandolo amaonedwa - monga maziko a zakudya zowonjezera, ndiye kuti ayenera kutenga m'malo mwa nyama ndi zakudya zina zomwe ziri ndi mafuta odzaza. Chifukwa cha zinthu zamtundu wa caloric, kukula kwa gawoli n'kofunikanso.

Ubwino wa Chickpeas

Mapindu a nkhuku amachokera ku zomwe zilipo mthupi ndi mavitamini ambiri. Mitunduyi imakhala ndi mavitamini, mavitamini P, E, A, C komanso mavitamini ambiri a B. Mwa zikhalidwe zina m'mapiri a nkhuku, zazikulu kwambiri za methionine ndi amino asidi oyenera kuti azigwirizanitsa choline, cysteine ​​ndi adrenaline. Izi amino acid imateteza kunenepa kwa chiwindi, kupititsa patsogolo mphamvu yake, imayimitsa mlingo wa cholesterol komanso imakhala ngati yodetsa nkhaŵa.

Nkhuku za pea zili ndi zakudya zokwanira 80. Selenium, yomwe ilipo mu msinkhu woterewu, umakula bwino za ubongo ndipo imaletsa kuyambitsa khansa. Pamodzi ndi selenium, chickpea ili ndi phosphorous, calcium, potassium, magnesium, manganese, iron, boron ndi silicon.

Zopindulitsa ndi zovomerezeka za nkhuku

Kugwiritsa ntchito nthanga za nkhuku nthawi zonse kungalimbitse mtima wa mtima, kuchepetsa chimbudzi ndi kuimika shuga m'magazi. Nkhumba za balere zimatha kuchiza kapena kuteteza chitukuko cha matenda osiyanasiyana a khungu. Zili ndi phindu pa masomphenya, potency ndipo zimakhala ngati chithandizo choteteza glaucoma ndi cataracts.

Mu nandolo ya nkhuku, zonsezi zimakhala zosakanizika komanso zosasungunuka. Mitambo yambiri imachotsa bile, cholesterol ndi poizoni kuchokera m'matumbo, kupanga mawonekedwe a gel osakaniza m'mimba. Mafuta osakanikirana amathandiza kuti thupi likhale labwino kwambiri m'matumbo, kumapatsa matumbo mosavuta, kuchotsa m'thupi thupi lonse.

Chitsulo chomwe chili mu mtolawu ndi chofunikira kwambiri kwa amayi. Pamene amayamba kusamba, mimba ndi kuyamwitsa, amadya mchere wambiri wamchere. Nkhuku ya pea imalimbikitsa kupanga hemoglobini ndikuyambitsa magazi m'thupi.

Manganese amalimbikitsa mphamvu kuwonjezeka, kumalimbitsa chitetezo chokwanira ndi normalizes ntchito ya mantha dongosolo.

Kwa Odyera Zamasamba Nandolo ikhoza kukhala m'malo mwa mapuloteni ofunikira thupi. Peyala ya balere imapereka thupi ndi mapuloteni otsika kwambiri ndi amino acid lysine, omwe amachititsa kumanga minofu, kubwezeretsa matenda, kupanga ma antibodies ndi michere. Nkhumba zimayidwanso ngakhale ndi chakudya chofiira , kusanayambe kuchimwa m'madzi.

Ndikofunika kumvetsetsa kuti kuchokera ku nandolo ya nkhumba sizingakhale zabwino zokha, koma kuvulaza. Nkhumba za Turkey zimayambitsa kusagwirizana. Popeza, monga nyemba zonse, nthanga iyi ili ndi mphamvu yowonjezera gassing m'matumbo, ndi bwino kudya ndi katsabola kapena fennel, omwe ali ndi katundu wa carminative.