Macaroni ndi wokondedwa ndi ambiri komanso chakudya chotchuka kwambiri. Kuti mugwiritse ntchito zakudya zodyera pasta, m'pofunikira kusankha nthawi yolandirira ndi kuwerengera zakuthambo zawo malinga ndi zomwe zikuchokera.
Imodzi mwazipatsa zotchuka kwambiri za pasitala ndi pasta mu Navy, calorie ndi zakudya zomwe zimadalira mtundu wa nyama zomwe zimagwiritsidwa ntchito.
Phindu la mbale ndi pasitala
Pasitala imakhala ndi zakudya zowonjezera, zomwe ndizofunikira kuti ntchito yodalirika ya thupi la munthu ikhale yabwino. Macaroni amtengo wapatali kuchokera ku mitundu yovuta ya tirigu, yomwe ili ndi:
- chiwerengero chochuluka cha mapuloteni amtundu wa mapuloteni ndi lipids, opindulitsa ndi kulimbikitsa minofu ya minofu, zomwe zimathandiza kuti thupi likhale loyenera;
- Zakudya zakuthupi zachilengedwe ndi zakudya zimakhala zokhutiritsa thupi lonse ndipo kwa nthawi yaitali zimakhalabe zogwirizana;
- Mitundu yambiri ya mchere, monga sodium, magnesium, potassium, chlorini, iron, zinc, phosphorous, calcium, imathandizira kubwezeretsa mchere wa micronutrients ofunika kwambiri;
- Mavitamini a macaroni amaphatikizapo thiamin B1, riboflavin B2, amatsutsana ndi B9, choline B4, tocopheryl E, beta carotene, niacin PP, retinol A, biotin H, yomwe imathandiza kukhala ndi mphamvu, mphamvu ndi mitsempha.
Kodi mungapeze bwanji kalori wokhudzana ndi pasitala komanso chakudya ndi iwo?
Mu pasta youma, pafupifupi pafupifupi kcal 350 pa 100 gm, pamene yophika, chiwerengerochi chachepetsedwa kufika 135-160 kcal. Mukawonjezera mafuta ndi nyama yamphongo yopatsa pasitala, mumapeza chakudya chokwanira chomwe chingakhudze thupi ndi zinthu zothandiza komanso mphamvu yamphamvu. Zakudya za pasitala ndi minced nyama sivuta kuwerengera.
Pakuwerengera makilogalamu a pasta mu Navy m'pofunika kuwonjezera mphamvu yamtengo wa nyama kwa 100 g ya mankhwala omalizidwa:
- Ng'ombe yophimba mu fried mawonekedwe ili ndi pafupifupi 260 kcal;
- nkhumba zowirira - 290 kcal;
- minced nyama kuchokera ku Turkey - 160-190 kcal;
- nkhuku pansi nyama - 130-145 kcal.
Ndili ndi makilogalamu angati omwe ali ndi pasitala mu Navy , komanso zimadalira mtundu wa mafuta ogwiritsidwa ntchito. Kuti muchepetse mafuta ndi kupereka mbaleyi kukoma kokometsera, mungagwiritse ntchito mafuta m'malo mwa zonunkhira kapena smaltz.
Macaroni ingagwiritsidwe ntchito monga mbale yaikulu yodyera, ngakhale chakudya chikuwonetseka, popeza chida chawo chimapangitsa thupi kukhala ndi zakudya zowonjezera, zowonjezera komanso zowonjezera mphamvu kwa nthawi yaitali, zimathandiza kuchepetsa kulemera kwa caloric chakudya.