M'mabuku ophikira a "Aroma akale" adasamalidwa mwapaderadera chifukwa cha zokomazo - mizu ndi beet nsonga, ankaviviika mu vinyo wofiira. Mwinamwake, tikadakhala ndi chodyeracho cha mcherewu, zowonjezera zowonjezera zikanakhala zitatha masiku angapo.
Koma tiyeni tisalankhule za zinthu zowawa. Tiyeni tiyambe ndi zomwe beet zimapindulitsa ndi chifukwa chake amadyedwa, osachepera kuyambira masiku a Aperisi.
Chifukwa chiyani beet amathandiza thupi?
Choyamba, ndibwino kumvetsera mtundu wake - chomwe chiri chofunikira kwa beet kwa chamoyo chiri "cholembedwa pamphumi pake". Anthu okhala m'mayiko ena, omwe sanaonepo Chikrisimasi borsch yakuphunzira, akutcha "chisokonezo chamagazi", komanso chifukwa cha beets.
Koma beetroot sikuti imangochititsa chidwi kwambiri ndi momwe imawonera magazi, imathandizanso kupanga thupi, kuwonjezera mlingo wa hemoglobin, kuchotsa mitsempha ya magazi ya cholesterol, motero imalepheretsa kukula kwa khansa ya m'magazi, kuchepa kwa magazi, matenda a atherosclerosis.
Mwa zinthu zopindulitsa mu beet, kukhudza hematopoiesis sizitsulo chabe, komanso mkuwa ndi quartz. Zotsatirazi zimalimbitsa mitsempha ya magazi, ndipo mkuwa umathandiza kuti hemoglobin ipangidwe.
Beets zimathandizira kuti pakhale mlangizi wamchere m'magazi, ndipo, monga momwe akudziwira, kuchuluka kwa acidity kumabweretsa chitukuko cha zotupa. Choncho, tingathenso kuteteza komanso kuteteza khansa ku mizu yathu.
Za zomwe zimathandiza pa beets amadziwa mtima wanu. Chogulitsidwachi ndi chofunikira kwambiri kuntchito zochitika pamtima. Beetroot imachepetsa mitsempha ya magazi (ndipo imachepetsanso kuthamanga kwa magazi), ndi antitisclerotic, ndipo imatha kuchepetsa pamene mtima uli pafupi kuchoka pachifuwa.
Tidzayesa kupeĊµa kugwiritsa ntchito beets kwa dongosolo la mtima. Pitani ku ziwalo zina.
Beetroot imathandiza matenda a impso, chiwindi ndi kunenepa kwambiri. Choyamba, phindu lake ndi kulemera kwakukulu chifukwa cha mphamvu yolimba ya diuretic ndi laxative, yomwe ingathandize kuthetsa kutupa ndi kudzimbidwa.
Mizu yathu, kwa ena onse ndi antioxidant. Chifukwa cha maonekedwe ake, beets amatiteteza ku zinthu zowonongeka kwaufulu, zimapangitsa ubongo kukhala opweteka, ndipo pectin yapamwamba imasonyeza zinthu zoopsa ndi radioactive.
Mitengo ya tizilombo imathandiza kwambiri pakamwa. Amachotsa cholesterol wambiri, imathandizira m'mimba motility, potero amayeretsa kapangidwe ka zakudya kuchokera ku putrefactive njira. Pa nthawi yomweyi, kuchepa kwa thupi kumafulumira pa nthawi yomweyo. Muzu ukhoza kudzitamandira pamwamba pa folic acid ndi ma vitamini B, kotero beet imathandizira kuti thupi lonse likhazikitsidwe, kuphatikizapo, lidzathandiza chiwindi chanu pa nthawi ya maphwando.
Kodi ndi chithandizo chotani kwa beets pamene mukuchepera?
Chinthu chodabwitsa ndi chakuti zakudya zopatsa thanzi zimalimbikitsa kuti musadye zakudya za zakudya. Ndimadzimadzimadzi, omwe amatanthauza shuga ya magazi, kenaka insulini imamasulidwa ndipo madontho a shuga amawopsa kwambiri. Zotsatira zake, zokonda za beetroot zimakhala zovuta kwambiri.
Chabwino, ndi ndani yemwe anakufunsani kuti mudye beet pamimba yopanda kanthu, mmalo mwa chakudya chokwanira?
Tidzakudziwitsani chomwe chiri chofunikira kwambiri kwa beets pamene mutaya kulemera, chifukwa phindu, limatuluka, nemerenaya.
Malo okhala ndi mavitamini a m'magazi kuti athandize chilakolako, tafotokozera pamwambapa, koma kudya pambuyo pa kudyetsa beet kumabwerabe - kumatenga mphindi 30. Ngati mudya njuchi kapena kumwa zakumwa zachilengedwe, musadye, mudzadya bwino, zomwe zikutanthauza kuti mudzadya pang'ono.
Pofuna kupewa "mavitamini a pendulum", pamodzi ndi beet, munthu ayenera kudya zakudya zomwe zili ndi chiwerengero chochepa cha glycemic, ndiye, zothandiza za beet kulemera zimakhala zoonekeratu.
Mndandanda wotsalira ndi zakudya zowonjezera zakudya zamtundu wa beetroot ndi motere:
- chakudya cham'mawa - madzi a beet, ndipo patapita mphindi 15 chinachake cha mapuloteni, kanyumba tchizi kapena mazira ophika kwambiri;
- Chakudya chamadzulo chachiwiri - Zakudya zamagazidwe opanda mankhwala a beets - toast, zipatso, mkate;
- Chakudya - madzi a beet, ndiye nyama ya mafuta ochepa kapena supu ndi saladi ya masamba;
- Zakudya zozizira masana - Zakudya zam'madzi "chimwemwe" popanda beets;
- Chakudya chamadzulo - madzi a beet, mavitamini a nsomba, nkhuku ya nkhuku, tofu ndi masamba.