Ngati pali chisankho cholimba chokhala chakudya chowoneka, ndiye kuti kusintha kwa chakudya chowopsa sikudzakhala kovuta. Ziri zofanana ndi kusiya kumwa, kusuta, kapena kuchita masewera olimbitsa thupi nthawi zonse. Chakudya chophika ndi chakufa ndi chimodzi mwa zizoloŵezi zambiri za munthu ndi kukhululukidwa, zifukwa zofunikira ndizofunikira. Ngati zotsatirazi siziripo, ndiye kumvetsetsa momwe mungasinthire ku zakudya zopangidwa ndi zakudya, komanso kuntchito ina iliyonse ya chakudya, sikudzakwanira, zomwe zingasokoneze cholinga.
Kodi mungasinthe bwanji zakudya zopweteka popanda kupweteka?
Ngati muli ndi zizoloŵezi zoipa monga kumwa mowa ndi kusuta, ndibwino kuti muyambe nawo. Ndiye mukhoza kusiya nyama. Amene akufuna kusinthitsa ku chakudya chowoneka ayenera kuyeretsedwa ndi mavuto. Pa nthawi ino thupi limachotsa poizoni ndi poizoni. Kuyeretsa kungadziwonetsere mwa mawonekedwe a chimfine, ziphuphu, zinyontho ndi zina zotero.
Pali kusintha ndi kukonzanso maselo onse a thupi. Izi ziyenera kugwiritsidwa ntchito ndikupangidwa. Zochita zolimbitsa thupi ndizovomerezeka, monga minofu yosagwiritsidwa ntchito idzafooka chifukwa cha zopanda phindu.
Zimaletsedwa kumwa mankhwala alionse pakagwa vuto la purgative, monga ena mwa iwo samachiza, koma amangobisa zizindikiro za matendawa, kuvala thupi ndi poizoni. Padzakhala nthawi zonse mayesero monga chakudya, chomwe kukana kukonzedwa.
Kodi mungasinthe bwanji zakudya zowonjezera?
Analimbikitsa kutaya mwakamodzi kwa mankhwala omwe athandizidwa ndi kutentha. Ndikofunika kuyesa kumvetsetsa, chifukwa chakudya ndi chofunika kwambiri, komanso chomwe chili chabwino. Popeza ndi bwino kusinthana ndi zakudya zopangira pang'onopang'ono, ndizotheka kusakaniza zakudya zowonjezera, mwachitsanzo, ndi mbatata yokazinga. Kenaka yesani malingaliro anu, yesani kuwona zomwe zimachitika ku thupi komanso pambuyo pa chakudya chimene mumamva bwino. Gawo ndi phazi kuchotsa zakudya zomwe sizikuyenera chakudya chowoneka, yambani ndi masukisi osiyanasiyana, zakudya zamzitini, ndi zina zotero. Pewani zakudya zomwe zatenthedwa, pamene kuli kofunika kuti mudyetse zakudya ndi mtedza, masamba, zitsamba ndi zipatso.
Momwe mungasinthire ku zakudya zopangira zakudya, ndi zakudya ziti zomwe mungaphatikizepo pa zakudya zanu, aliyense amadzipangira yekha, koma mulimonsemo, muyenera kudziwa zomwe zimakulimbikitsani ndi "kucha" pa sitepe yaikuluyi, komanso musaiwale kuti chosankhachi sichitha kuperekedwa popanda kufunsa dokotala kapena munthu wodziwa luso.