Aliyense amadziwa kuti kashiamu ndi mchere wofunika komanso wosasinthika kwa thupi la munthu. Ndilo maziko omangira mafupa, misomali, tsitsi ndi mano. Kuonjezera apo, amagwira nawo ntchito zambiri zamagetsi, mwachitsanzo, ali ndi udindo wa magazi coagulability, komanso kupweteka kwa minofu ndi kusangalala.
Koma chifukwa cha kufunika kwa chigawo ichi, ndizoipa kuposa zonse zomwe zimapangidwa ndi thupi. Izi zikutanthauza kuti ngakhale munthu nthawi zonse amadya tchizi, mazira, nsomba ndi zinthu zina zomwe zili ndi calcium, izi sizikutanthauza kuti 100% amakhutiritsa zosowa za thupi pa gawoli.
Mavitamini ambiri okhala ndi calcium
Kuti musayambe kuvutika ndi mavuto osowa chifukwa cha kusowa kashiamu, muyenera kumwa mavitamini apadera ndi calcium. Komabe, funsoli liyeneranso kuyankhidwa mosamala ndipo choyamba mudziwe mavitamini omwe ali ndi calcium yabwino.
Zonse zimadalira omwe angawatengere, koma mulimonsemo, calcium sichidzadya popanda vitamini D, kotero kuti mutenge zovuta, mvetserani. Vitamini winanso wofunikira kwambiri kuti adziwe kashiamu ndi K2. Zimathandizira kuti kashiamu, atalowa m'thupi, imayendetsedweratu kumene ikufunika - muzitsulo za dzino, mafupa, tsitsi.
Kwa amayi, pali mbali yapadera yodzitemera mavitamini ndi calcium - panthawi ya kusamba kwa thupi ndibwino kuti calcium isamalidwe ndi 1000 mg, pomwe tsiku lililonse vitamini D imadya 200 ME (mayiko apadziko lonse). Pambuyo pa kuyamba kwa kusamba, mlingo wa vitamini uwu uyenera kuwonjezeka mpaka 400-800 IU patsiku.
Mavitamini kwa ana ndi achinyamata
Ana amafunika kashiamu monga akuluakulu, kuti akhale ndi mafupa amphamvu, okongola komanso odwala popanda mano. Kusankha mavitamini a ana okhala ndi calcium, chinthu choyamba kumvetsera ndi chikhalidwe chawo, komanso zaka zomwe iwo akufuna.
Mavitamini ndi calcium amathandizanso achinyamata, omwe nthawi zina amavutika kupeza zakudya zinazake, komanso thupi lawo likukula ndipo makamaka amafunikira kanyumba kake monga kashiamu. Chizoloŵezi cha tsiku ndi tsiku kwa achinyamata ndi 1200 mg.
Mukasankha mavitamini ndi calcium omwe mukufunikira kwa inu ndi banja lanu, mukufunikirabe kusankha omwe amapanga zomwe akufuna. Apa chirichonse chiri chokha ndiyekha komanso mavitamini abwino omwe ali ndi calcium sangathe kutchulidwa, ndi bwino kukaonana ndi dokotala pankhaniyi.