Mavitamini a chitetezo

Chitetezo cha m'thupi ndi dongosolo la ziwalo, maselo ndi maselo, ntchito yofunika kwambiri yoteteza thupi ku tizilombo toyambitsa matenda, tizilombo toyambitsa matenda, matenda, maselo otupa, kuchokera kunja ndi mkati. Kuti apange maselo a chitetezo, mavitamini ndi minerals amafunika, koma kaphatikizidwe sikutanthauza kuti mavitamini ali ndi chitetezo chokwanira. Pali mavitamini omwe amachititsa kuti chitetezo cha mthupi chitengeke bwino ndikufulumizitsa kuyankhidwa kwa "zovuta" zilizonse m'thupi.

Chitetezo cha mthupi sichikhala ndi chiwalo chapakati, ntchito yake imachitika mammita ambiri a thupi lathu. Ndicho chifukwa chake mavitamini okhawo omwe amatetezedwa ndi matendawa amakhala othandiza.

Tiyeni tikambirane zomwe vitamini ndizofunika kwambiri pa chitetezo:

1. Vitamini A , choyamba, imayambitsa chitetezo cha "kunja", zomwe zimagwira ntchito ndi khungu. Amagwirizanitsa ndi kaphatikizidwe ka maselo a mapuloteni ndi ma antibodies. Chifukwa cha kusowa kwawo, chimfine ndi matenda opatsirana amakhala osatha.
2. Vitamini B palokha siimapanga tizilombo toyambitsa matenda, koma imakhala ngati oyambitsa njira zonse zoteteza thupi. Mavitamini onse a B ndi ofunika kwambiri kwa chitetezo cha thupi, pamene amalowa nawo mapuloteni ndi mafuta, amachititsa kuti thupi liziyankhidwa kwa antigeni, kulimbikitsa chithokomiro, mazira a adrenal, kupanga ntchito yofunikira kwambiri ya maselo a chitetezo cha mthupi amachita bwino kwambiri - kuyamwa ndi kugwiritsa ntchito mabakiteriya.
3. Vitamini C - omwe amadziwika kuti ali ndi kachilombo koyambitsa matenda, amachititsa kuti thupi lisamane ndi matenda.
4. Vitamini E - imakhudzidwa ndikupanga maselo a chitetezo cha mthupi, imayankha yankho lawo. Chifukwa cha kusowa kwawo, chimfine chimayamba.

Kodi mukudziwa kuti ...?

Kuwopsa kwa matenda ndiko kusokoneza chitetezo cha mthupi. Thupi silingathe kulimbana ndi kutayika kwa matupi opweteka mkati ndi kuphulika, kudula, kupukuta kwa maso ndi chizindikiro choyamba chimene mukufuna kuti mavitamini abwino a chitetezo.

Momwe mungadziwire kuchepa kwake?

Njira yabwino yodziwira kuti mavitamini ndi ofunika bwanji pakadali pano ndikuyang'ana zizindikiro zanu:

• sinusitis, kuzizira, kuzizira - mukusowa mavitamini PP, C, A, B;
• mavuto a m'mimba, chilonda, gastritis - H, B2, B12;
• Fuluwenza, matenda, matenda osachiritsika - A, E, C;
• khungu louma, kuyabwa, tsitsi lophwanyika - A ndi E;
• Zakudya zosafunikira pa khungu mbali zosiyanasiyana za thupi - Mavitamini a gulu .

Monga tafotokozera pamwambapa, ntchito yathu yowonongeka imateteza mavitamini ambiri. Ntchitoyi idzatithandiza kuthetsa mavitamini ovuta kuteteza chitetezo:

1. Mafuti ambiri - kuphatikizapo mavitamini, zovuta zimaphatikizapo mchere wofunika kuti mavitamini okhawo azikhala. Zimathandiza chitetezo cha m'thupi, chimayambitsa kaphatikizidwe ka maselo, zimathamanga kwambiri.
2. Centrum - mu mavitamini a A, E, C, B. Zomwe zimapangidwira kuti chitetezo cha mthupi chitetezeke, zimathandiza kuti chitetezo cha mthupi chitetezedwe panthawi ya maantibayotiki komanso patatha chithandizo cha opaleshoni.
3. Aevit - ali ndi mavitamini A ndi E, amatsuka mitsempha ya magazi, amaonetsetsa kuti ntchito yamagetsi ndi yofunika kwambiri, ndi yofunika kwambiri pakhungu, tsitsi ndi misomali.
4. Gerimax - imakhala ndi mavitamini B, A, C, E. Popeza chiwerengerochi chimaphatikizaponso zigawo zazomera ndi zovuta za mchere, mankhwalawa sagwiritsidwa ntchito kokha kuti ateteze chitetezo, komanso pochiza matenda a mtima, m'mimba, m'mitsempha.

Amayi okha

Kwa amayi, pali mavitamini atatu akuluakulu a chitetezo:

1. Ndipo - popanda vitamini khungu lathu, tsitsi ndi misomali zidzakalamba pamaso pathu. Vitamini Komanso n'kofunikira kuti kaphatikizidwe ka maselo a antibodies.
2. E - Ngati pangakhale kusowa, chitetezo cha mthupi cha amayi chidzalephera, makamaka vitamini ndizofunikira pa nthawi ya kusamba, chifukwa nthawiyi ndi yosavuta kudwala.
3. I_izititeteza ife osati ku mavairasi okha, komanso kuchokera ku zotupa.

Pali mitundu iwiri ya mavitamini: zakuthupi (chakudya) ndi zopangira (mankhwala). Musaiwale kuti mavitamini opambana a chitetezo mumapeza zipatso ndi ndiwo zamasamba, chifukwa thupi lidzakuuzani nthawi yokwanira. Kutenga mankhwala kumatulutsa hypervitaminosis.