Ngati mukufuna kudya nkhuku yothandiza, pangani chisankho chothandizira maphikidwe omwe ali ndi tirigu wambiri, mwachitsanzo, oats. Mafuta a oat akhala akupezeka nthawi zonse m'maphikidwe pofuna kuphika, komanso ma cookies omwe amawagwiritsa ntchito ndi amatsenga, omwe tiwamasulira momwe timaperekera.
Banana ndi oatmeal makeke
Zosakaniza:
- nthochi - 240 g;
- mafuta a kokonati - 25 ml;
- mbewu ya fulakesi - 5 g;
- madzi - 45 ml;
- mafuta a masamba - 60 ml;
- oat flakes - 1 1/2 zinthu;
- mazira a mapulo kapena uchi - 40 ml;
- mchere sinamoni - supuni 1;
- ufa wophika - supuni 1;
- cranberries zouma - 25 g;
- Chokoleti - 75 g.
Kukonzekera
Pamene ng'anjo imatha kutentha madigiri 180, kutsanulira mbewu za fulakesi ndi madzi ndikuzisiya kuti zivule. Pamene fulakesi imatenga madzi ndipo imakhala yoyipa (potsirizira pake gawoli limalowa m'malo mwa dzira), timayaka nthochi ndi mafuta a kokonati ndi masamba, kuwonjezera sinamoni, oatmeal ndi kuphika ufa. Pomalizira pake, timatsanulira mbeu zotupa za fulakesi, zokometsera zokoma ndi kuika zowonjezera zowonjezera monga zinyenyeswazi ndi cranberries.
Kugawaniza osakaniza mu magawo 12, timapanga kuchokera pajiketi iliyonse ndikuyika pa pepala. Idyani mphindi 11 ndikuzizira musanalawe.
Zakudya za oatmeal ndi kanyumba tchizi - Chinsinsi
Zosakaniza:
- ufa wa oat - 130 g;
- chimbudzi - 90 g;
- kumeta kokonati - 45 g;
- ufa wophika - supuni 1;
- wokondedwa - 55ml;
- mafuta a masamba - 30 ml;
- madzi a mandimu - 30ml;
- dzira - chidutswa chimodzi;
- mkaka - 190ml;
- kanyumba kanyumba - 80 g.
Kukonzekera
Lolani ng'anjo kutentha mpaka madigiri 175. Phimbani mbaleyo ndi zikopa za mafuta.
Mu mbale imodzi, phatikiza oatmeal ndi chimanga ndi ufa wophika. Padera, dulani dzira ndi uchi ndi mafuta, onjezerani mkaka ndi madzi a mandimu. Mu mbale zomwe zimakhala ndi zamadzimadzi, ikani kanyumba tchizi ndikuwaza zonse zouma. Pukuta mtanda, ugawikane m'magawo ndi kuika pa pepala lophika. Kuphika kwa mphindi 18 kapena mpaka pamphepete mwa chiwindi.
Kodi mungapange bwanji oatmeal makeke popanda ufa?
Konzani ma makeke popanda ufa si vuto ngati muli ndi oat flakes pafupi. Kudya kotsiriza ndi chopukusira khofi kapena blender, mumakhala wathanzi m'malo mwa ufa wa tirigu.
Zosakaniza:
- oat flakes - 1 1/2 zinthu;
- soda, sinamoni ya pansi - 1 tsp aliyense;
- dzira - chidutswa chimodzi;
- shuga - 45 g;
- mafuta a masamba - 120 ml;
- chocolate chops chips.
Kukonzekera
Ikani mabala onse a oatmeal ndi ufa blender. Sakanizani ufa ndi phula lonse, soda, sinamoni ndi chokoleti. Mosiyana, whisk dzira ndi mafuta masamba ndi shuga. Pogwiritsa ntchito zowonjezera zowonjezera ndi zamadzimadzi, fomani 15-18 payekha chiwindi kuchokera pachimake chomwe chimayambitsa, chimodzimodzi chimakhala chophweka ndi chikhato pa chikopa chophimba pepala. Ma cookies oatmeal ayenera kuphikidwa kwa mphindi 9-10 pa madigiri 180.
Mabisiketi a kaloti ndi oatmeal
Zosakaniza:
- ufa wa tirigu - 90 g;
- mafuta a kokonati - 60ml;
- soda, sinamoni ya pansi - 1 tsp aliyense;
- nutmeg;
- shuga - 65 g;
- vanilla phala - 5 ml;
- dzira - chidutswa chimodzi;
- kaloti wofiira - 1 chinthu;
- oat flakes - 1 1/2 zinthu;
- kumeta kokonati - 35 g;
- Mitengo yambiri yamphesa ndi zoumba.
Kukonzekera
Ovuni amabweretsa kutentha kwa madigiri 180. Sakanizani ufa ndi oat flakes, kokonati, mtedza ndi zoumba, zonunkhira, soda ndi shuga. Mazira amamenyedwa ndi mafuta a kokonati ndipo amawonjezera karoti ndi okometsedwa bwino kaloti. Gwirani zowonjezera zowonjezera ndi zakumwa mpaka madzi a pulasitiki athandizidwe ndikupanga magawo 18 a ma makeke. Bani nyimbo ya oatmeal kwa mphindi 11. Koperani musanalawe.