Kalori wokhutira ndi nyumba yachinyumba tchizi

Amayi ambiri amasiye amasankha mankhwala ochokera kunyumba. Mukhoza kukonzekera mosavuta, ndipo chofunikira kwambiri, nyumba yopangidwa kuchokera ku mkaka, yokhudzana ndi kalori yomwe tilankhula tsopano. Ngakhale ku Russia wakale, mkaka wowawasa wa mkaka unali wokonzedwera pamaziko a yogurt . Mphamvu ya mankhwalawa imadalira zakudya zomwe zimagwiritsidwa ntchito, kapena m'malo mwa mafuta.

Zakudya za caloric ndi ubwino wa kanyumba kanyumba ka nyumba

Phindu la mankhwala opangidwa chifukwa cha mkaka akhala akudziwika kwa nthawi yaitali. Zomwe zimapangidwa ndi kanyumba tchizi zimaphatikizapo mavitamini ambiri, mchere, mapuloteni, ndi zinthu zina zofunika thupi. Nthenda yamakono ya kanyumba yokometsera yokha imakhala yochuluka kwambiri kuposa ya mkaka. Ponena za mphamvu yamtengo wapatali, ili pa msinkhu wokwanira. Izi zimachokera ku kugwiritsidwa ntchito kwa mafuta onse a mkaka. Kawirikawiri, caloriki yokhudzana ndi mafuta a kanyumba tchizi ndi 230 kcal pa 100 g. Chifukwa cha ichi, mkaka wowawasa umatulutsa thupi ndi kupereka mphamvu zofunikira. Ngati mukufuna kuchotsa mapaundi owonjezera kapena kuwona kulemera kwako, pakhomo pakhomo sizinapangidwe kwa inu.

Kwa iwo amene amadya chakudya pali njira ina - yopangidwa ndi nyumba yopanda mafuta yachitsulo tchizi, calorie yomwe ili ndizomwe imakhala yochepa kusiyana ndi mwambo wosankha. Pachifukwa ichi, mphamvu yamtengo wapatali ndi 108 kcal pa 100 g.Iyi ili ndi zinthu zomwezo zothandiza, koma zimakhala bwino kwambiri ndi thupi, popanda kuwononga.

Zopindulitsa za kanyumba kodzikongoletsera tchizi:

1. Chifukwa cha kukhala ndi mabakiteriya a mkaka wobiriwira, ntchito ya m'mimba imawongolera bwino.
2. Chifukwa cha zakudya zamtundu komanso umoyo wodzaza thupi ndi mapuloteni, tchizi amawakonda ndi othamanga.
3. Zofunikira pa calories ya thupi ndi casein, pangani nyumba Tchizi cha kanyumba ndi mankhwala othandiza anthu odyetsa zamasamba, chifukwa angasinthe nyama ndi nsomba.
4. Zakudya za mkaka wobiriwira zimaphatikizapo kashiamu ndi phosphorous - mchere, zomwe ndi zofunika kuti mafupa aziwoneka.
5. Ali ndi tchire tating'onoting'ono ta tizilombo toyambitsa matenda, zomwe zikulimbana ndi mabakiteriya omwe ali m'thupi.

Kumbukirani kuti caloric zokhudzana ndi nyumba zowonjezera zowonjezereka zingakulire ngati muwonjezerapo, shuga, kupanikizana ndi zina zowonjezera zoipa. Njira yabwino ndi kanyumba tchizi ndi zipatso ndi zipatso. Nthawi zambiri, mungagwiritse ntchito uchi pang'ono.