Saladi ndi apulo, tchizi ndi dzira - zophweka ndi maphikidwe apachiyambi kwa chokoma chokoma

Saladi ndi apulo ndi tchizi ndi dzira ndizakudya zopanda phokoso kuchokera ku gulu "lofulumira", lomwe lingathe kutumikiridwa ku tebulo la phwando kapena kuphatikizapo mndandanda wa tsiku ndi tsiku. Katundu wothandizira mankhwalawa angaperekedwenso ndi zowonjezera zina, kusokoneza kukoma komaliza kwa mbale.

Kodi mungakonzekere bwanji saladi ya tchizi ndi mazira?

Saladi yosavuta ndi tchizi ndi dzira, ndi zowonjezera zonse ndi zocheperako zophikira zophika, zingatheke mu mphindi zingapo chabe.

1. Mazira owiritsa, malingana ndi chophika, amadya pa grater, kudula mu cubes, straws kapena magawo.
2. Maapulo makamaka amagwiritsira ntchito mitundu yobiriwira yokoma ndi yowawasa. Zipatso zimapulidwa ndi kusungunulidwa ndi mbewu, kudula magawo kapena makapu ndi kuwaza madzi a mandimu, ngati akufunidwa, kuti asakhale ndi mdima.
3. Tchizi amawonjezeredwa ku saladi monga mawonekedwe a shavings, kudula, n'kuphwanya.
4. Saladi ndi apulo ndi tchizi ndi dzira amaperekedwa ndi kirimu wowawasa, mayonesi yogurt kapena osakaniza zochokera masamba mafuta.

Saladi kuchokera maapulo, tchizi, mazira ndi anyezi

Zakudya zopatsa thanzi komanso mavitamini ndi mazira, anyezi ndi tchizi zimatha kukonzedwa mwa kusakaniza zosakaniza mu mbale ya saladi kapena kuziika muzowonjezera. Chophimba chotsiriza ndicho makamaka kufalitsa zipsesi za tchizi, chifukwa choti mbaleyo idzakhala ndi mawonekedwe ochititsa chidwi kwambiri.

Zosakaniza:

• mazira yophika - ma PC 4;
• maapulo - zidutswa ziwiri;
• tchizi - 200 g;
• saladi anyezi - zidutswa 0,5;
• mayonesi, mchere, tsabola.

Kukonzekera

1. Mazira, adyezi ndi maapulo adakonzedwa m'magazi ang'onoang'ono.
2. Ikani zosakaniza mu zigawo, promazyvaya aliyense ndi mayonesi, zokometsera ndi mchere ndi tsabola.
3. Lembani chotukukacho ndi chees shavings, azikongoletsa ndi nthambi za greenery.

Saladi "Chikondi" ndi apulo, tchizi ndi dzira

Kuwonjezera pa miyambo ya saladi ndi apulo, tchizi ndi mazira a kaloti ndi mtedza, zingatheke kuyesa zizindikiro zatsopano za chotukuka, chomwe chimasonyeza dzina lake. Chifatso sichimangokhalira kukoma kwa mbale, komanso mtundu wake. Mmalo mwa mayonesi, mukhoza kugwiritsa ntchito kirimu wowawasa wothira ndevu.

Zosakaniza:

• mazira yophika - ma PC 4;
• maapulo ndi kaloti - chidutswa 1;
• tchizi - 150 g;
• saladi anyezi - zidutswa 0,5;
• mtedza - 50 g;
• mayonesi, mchere, tsabola, zitsamba.

Kukonzekera

1. Anyezi amanyeketsa ndi kutsanulira kwa mphindi pang'ono ndi madzi otentha, kukhetsa, finyani.
2. Dulani pa lalikulu grater apulo, tchizi, kaloti ndi mazira, kuwaza mtedza mu blender.
3. Sakanizani zosakaniza mu chidebe chodziwika, nyengo ndi mayonesi, mchere ndi tsabola pamene misa ukulawa.
4. Apatseni saladi wokoma ndi mazira ndi tchizi mu saladi, yokongoletsedwa ndi nthambi za amadyera ndi kutumikira.

Saladi ya nkhuku, apulo, tchizi ndi mazira

Kuwonjezera mchere wa saladi ndi maapulo, mazira ndi tchizi nkhuku yophika, zingatheke kuwonjezera kufunika kokhala ndi zakudya zowonjezera kale, kuti zikhale zowonjezera. Pamene mukuphika nyama m'madzi, mukhoza kuwonjezera karoti mizu, parsley, udzu winawake wa anyezi, anyezi, masamba a tsabola, tsabola ndi amadyera, zomwe zikhoza kuwonjezera nkhuku ndi nkhuku ndikupangitsani kukoma komaliza kwa mbale.

Zosakaniza:

• mazira yophika - zidutswa zitatu;
• apulo - chidutswa 1;
• tchizi - 150 g;
• nkhuku yophika yophika - chidutswa chimodzi;
• mayonesi ndi kirimu wowawasa - 50 g;
• mchere, tsabola, zitsamba.

Kukonzekera

1. Ikani choyamba chodulidwa bwino nkhuku, zokometsera nyama ndi mchere, tsabola, chisakanizo cha kirimu wowawasa ndi mayonesi ndi kusakaniza.
2. Kenaka, amadzipangidwanso mosakaniza ndi maapulo osakanizidwa, tchizi, yolks, ndiyeno mapuloteni.
3. Lembani saladi ndi nkhuku ndi tchizi, ndi mazira omwe ali ndi masamba a masamba ndi maluwa mazira, omwe amaperekedwa patebulo

Saladi ndi kusungunuka tchizi, apulo, dzira

Kutsekemera mkamwa modabwitsa ndi saladi yowonjezera ndi apulo ndi tchizi losungunuka, ndi dzira. Chigawo chokoma pazifukwa izi ndi chimanga chachitini. Kwa piquancy mu chotupitsa mungathe kuwonjezera anyezi a mchere wambiri musanayambe mu madzi amchere kapena clove ya adyo.

Zosakaniza:

• mazira yophika - 1-2 zidutswa;
• apulo - chidutswa 1;
• fusion yaiwisi - 1 pc.;
• chimanga cham'chitini - 50 g;
• mayonesi - 50 g;
• mchere, tsabola, zitsamba.

Kukonzekera

1. Tchizi ya grate ndi mazira oyamwa.
2. Peeled kuchokera ku peel ndi pachimake, apulo imadetsedwa ndi udzu.
3. Gwirizanitsani zigawozo mu tanchi wamba, yikani chimanga.
4. Nthawi ya saladi ndi tchizi losungunuka ndi dzira ndi mayonesi, mchere ndi tsabola, amatumikira mu saladi mbale, yokongoletsedwa ndi masamba.

Saladi ndi makangaza, dzira, tchizi, apulo

Kukoma kowala kwa chotupitsa, chomwe chimapezeka pochita chotsatira chotsatira, chidzakulitsa chilakolako ndi kukongoletsa phwando lililonse. Pankhaniyi, saladi ndi makangaza , dzira ndi tchizi zakonzedwa. Kuonjezera apo, zolembazo zidzakwaniritsa kaloti, apulo watsopano wokoma ndi wowawasa. Nyama yophika ndi yophika idzakupatsani chakudya chopatsa thanzi, chomwe nthawi zambiri chimalowetsedwa ndi soseji.

Zosakaniza:

• mazira yophika - zidutswa ziwiri;
• apulo - chidutswa 1;
• garnet - chidutswa 1;
• kaloti ndi mbatata - 1 PC;
• nyama yophika kapena varenka - 100 g;
• tchizi - 50 g;

• mayonesi, mchere, tsabola, zitsamba.

Kukonzekera

1. Wiritsani ndi kuyeretsa nyama, mbatata, kaloti ndi mazira, kenako amadula mankhwalawo kuti akhale makoswe.
2. Sinkuyut mwanjira yomweyo anayeretsa apulo.
3. Ikani zowonjezera mmagawo, kuonjezerapo aliyense ndi mchere, tsabola, tchizi, gramu, mayonesi.
4. Korome imagwiritsidwa ntchito podzikongoletsera ndipo imaikidwa pamapeto otsiriza a zokongoletsera za chotukukacho ndi chosanjikiza chotsiriza.
5. Perekani saladi zilowerere pang'ono m'firiji.

Saladi ya ku France ndi apulo, tchizi ndi dzira

Saladi yowonjezera mazira, tchizi ndi maapulo, yophikidwa molingana ndi chophimba cha ku France, imapeza kukoma kwapadera powonjezera mkungudza ndi walnuts kuti zikhalepo. Mungathe kudzaza chotukukacho ndi kirimu wowawasa kapena yoghurt yachilengedwe. Piquancy yowonjezera idzapereka parsley yokongola kapena masamba a basil.

Zosakaniza:

• mazira yophika - zidutswa zitatu;
• mtedza mkungudza ndi walnuts - 100 g;
• maapulo - zidutswa ziwiri;
• kaloti - zidutswa 2;
• tchizi - 200-300 g;
• adyo - mano atatu;
• kirimu wowawasa - 250 g;
• parsley - 0.5 beam;
• mchere, tsabola.

Kukonzekera

1. Owawasa kirimu wothira ndi wosweka walnuts, parsley ndi mchere mu blender.
2. Pa mbaleyo ukhale wosanjikiza wa maapulo, kirimu wowawasa msuzi.
3. Kenaka phulani mazira opukuta ndi msuzi ku kirimu wowawasa.
4. Sakani kaloti ndi adyo, yikani mtedza wa pine, kirimu wowawasa kuvala, kusakaniza ndi kufalitsa gawo lotsatira.
5. Fukani saladi ndi grated tchizi, aloleni zilowerere ndikutumikira.

Saladi ndi tuna, apulo, dzira ndi tchizi

Otsatira a zolemba zophika ndi nsomba mosakayikira ngati saladi ndi tani zamchere, mazira ndi tchizi. Kutulutsa mafuta kuchokera ku kirimu wowawasa ndi mayonesi omwe amasonyezedwa mu recipe akhoza kusinthidwa ndi kusakaniza kopaka mafuta a masamba ndi mandimu, kuwonjezera mchere, kusakaniza tsabola ndi Tabasco msuzi kulawa.

Zosakaniza:

• mazira yophika - ma PC 4;
• nsomba - mphika 1;
• apulo - chidutswa 1;
• anyezi - 0,5 ma PC.;
• tchizi - 100 g;
• mayonesi ndi kirimu wowawasa - 2 tbsp. makuni;
• mchere, tsabola osakaniza, amadyera.

Kukonzekera

1. Dyani mazira, apulo, tchizi ndi anyezi, kuphatikizapo zosakaniza mu saladi.
2. Onjezani nsomba popanda madzi, kirimu wowawasa, mayonesi, mchere, tsabola, kusakaniza.
3. Sakani saladi ndi tuna, apulo ndi tchizi ndi mazira mu furiji kwa maola angapo ndikutumikira, kukongoletsa ndi nthambi za masamba.

Saladi wa chiwindi, apulo, mazira ndi tchizi

Limbikitsani mokwanira kukoma kwa palette ya saladi yowonjezera, yophika ndi yodetsedwa yophika chiwindi. Kuti mupeze mawonekedwe osasunthika, mankhwalawa amayamba kutsitsidwa kwa ola limodzi mu mkaka. Chodziwika bwino chimadziwonetsera chokhacho chochiritsira chilengedwe cha soseji tchizi, koma chifukwa cha kusowa kwake mukhoza kuwonjezera mankhwala a olimba mitundu.

Zosakaniza:

• mazira yophika - ma PC 4;
• chiwindi cha ng'ombe - 300 g;
• maapulo - zidutswa ziwiri;
• anyezi - 1 pc.;
• soseji ya tchizi - 100 g;
• mayonesi - kulawa;
• mchere, tsabola, zitsamba.

Kukonzekera

1. Konzekerani ndi kuphika chiwindi, kudula kapena kupera pa grater.
2. Mofananamo, zotsalazo zimakhala pansi, ndipo anyezi ali ndi cubes.
3. Ikani zigawo za chiwindi, anyezi, maapulo, mazira, tchizi, podsalivaya aliyense ndi promazyvaya mayonesi.
4. Siyani saladi ya chiwindi ndi tchizi ndi mazira mufiriji kwa maola angapo ndikutumikira.

Saladi ndi nkhuni, tchizi ndi dzira

Sangalalani bwino ndi zokometsera zokometsetsa bwino, ngati muwonjezera zitsamba, apulo, dzira, tchizi ku saladi . Simungadzidodometse pogwiritsa ntchito zigawozo, koma zimangosakaniza mu mbale ya saladi wamba komanso nyengo kuti mulawe. Nthenga za anyezi wobiriwira zimatha kusinthana ndi anyezi, kuziwotcha ndi madzi otentha.

Zosakaniza:

• mazira yophika - 5 ma PC;;
• Nkhanu - 250 g;
• 1 apulo yaikulu;
• anyezi wobiriwira - 2-3 zimayambira;
• tchizi - 100 g;
• chimanga - 70 g;
• mayonesi - 150 g;
• mchere, zitsamba.

Kukonzekera

1. Mazira a mazira, apulo, nkhuni ndi tchizi.
2. Onjezani akanadulidwa anyezi, chimanga, mchere, mayonesi, kusakaniza.
3. Sungani saladi ndi apulo ndi tchizi ndi dzira mu saladi, azikongoletsa ndi nthambi ya masamba ndi kutumikira.