Kudya Kwambiri

Zakudya zolimba zimapangidwa kwa iwo amene atopa kale kuyembekezera zotsatira ndipo adasintha kusintha msanga. Izi zimafuna mphamvu zopindulitsa - chifukwa zakudya ndizochepa, ndikuti mukhalebe, muyenera kudzikana nokha m'njira zambiri. Panthawi imodzimodziyo, mu nthawi yayitali mudzachotsa chilogalamu zambiri, zomwe zingakhale ngati chiyambi chabwino cha moyo watsopano. Kubwerera ku zakudya zakale sikungatheke - chifukwa ngati tsiku lina adakufikitsani kukwanira, nkhaniyi idzachitikanso. Ndipo ngati mutadya zakudya zoterozo kuti musinthe zakudya zoyenera, ndiye kuti mutha kukulitsa zotsatirazo ndikukhalabe wolemera pa chofunika.

Amadyetsa kwambiri kulemera kwa masiku asanu ndi awiri

Njira iyi ya zakudya zolimba zimakuthandizani kuchotsa ma kilogalamu angapo, koma kuyambira nthawi yayitali, kugawidwa kwenikweni kwa mafuta nthawi ino kungoyamba kumene. Ndicho chifukwa chake ziyenera kupitiliza kudya zakudya zoyenera kapena, mwachitsanzo, chakudya chofiira. Mndandanda wa zakudya zolimba ndizofotokozedwa momveka bwino, ndipo simungazisiye pansi pazifukwa zilizonse. Masiku owerengeka asanayambe kudya, asiye kudya pambuyo pa 18:00 - izi zidzakonzekeretsa thupi ndipo lidzakhala lolowera zakudya.

Tsiku Loyamba

Lero - kutulutsidwa, ndipo pakakhala kosatheka - madzi okha oyera amaloledwa. M'maŵa amatha kuyamwa madzi a mandimu, nthawi zonse - kumwa popanda zowonjezera. Madzulo, ndibwino kuti musambe.

Tsiku lachiwiri

1. Chakumwa. Oatmeal pa madzi opanda mchere ndi shuga.
2. Chakudya. Gawo la msuzi wa masamba ku mitundu yonse ya ndiwo zamasamba, popanda kuwotchera ndi mazira a nyama.
3. Chakudya chamadzulo. 1-2 makapu 1% kefir.

Tsiku Lachitatu

1. Chakumwa. Zipatso zazikulu zilizonse.
2. Chakudya. Saladi wa masamba atsopano, okonzedwa ndi madzi a mandimu.
3. Chakudya chamadzulo. 1-2 makapu 1% kefir.

Tsiku lachinayi

1. Chakumwa. 1-2 zipatso zomwe mungasankhe.
2. Chakudya. Saladi wa masamba atsopano, okonzedwa ndi madzi a mandimu.
3. Chakudya chamadzulo. 1-2 zipatso zomwe mungasankhe.

Tsiku lachisanu

1. Chakumwa. Gawo la mpunga wophika wopanda mchere ndi shuga.
2. Chakudya. 3-4 tomato.
3. Chakudya chamadzulo. Gawo la mpunga wophika wopanda mchere ndi shuga.

Tsiku lachisanu ndi chimodzi

1. Chakumwa. Anamera tirigu, kanyumba tchizi, tiyi.
2. Chakudya. Saladi wa masamba atsopano, okonzedwa ndi madzi a mandimu.
3. Chakudya chamadzulo. Kefir.

Tsiku lachisanu ndi chiwiri - sankhani masewera a tsiku limene mumakonda kwambiri. Mchitidwe womwewo wa kulemera kwake ukhoza kugwiritsidwa ntchito monga chakudya cholimba kwa masiku atatu - ingosankha menyu ya masiku atatu, ndipo panthawi ino mudzatayika pafupifupi 2 kilograms.

Kudya kwambiri kwa mwezi

Chakudya chokhwima kwambiri, mwinamwake, zakudya zopangira. Ndondomeko ya chakudya imakupatsani inu zakudya zokhazokha, zomwe zimaphatikizapo zipatso ndi ndiwo zamasamba mu mawonekedwe ake. Kupanga mapuloteni amapereka mtedza wa mitundu yonse ndi mbewu ya fulakesi, yomwe imakhala yolemera kwambiri. Zimaletsedwa kwa onse, kupitilira kutentha kwapakati - ngakhale tiyi ndi madzi owiritsa. Zakudya zolimba zidzakuthandizani kuti muchepetse kulemera kwa pafupifupi makilogalamu 10-12 pa mwezi malingana ndi malamulo anu.

Zakudya zowononga kawirikawiri zimalongosola zakudya, koma pakadali pano mukhoza kudya zipatso zopangidwa ndi masamba, masamba, mtedza ndi mbewu ya fulakesi. Pachifukwa ichi, simudzakhala ndi chakudya chokwanira katatu patsiku, monga zinthu zakuthupi zimakumbidwa mwamsanga. Pankhani imeneyi, muyenera kudya katatu pa tsiku. Ganizirani zazomwe mungakonde chakudya chowoneka:

• chakudya cham'mawa - mbewu ya fulakesi, madzi;
• kachiwiri kadzutsa - apulo;
• chakudya chamadzulo - saladi ya masamba ndi kuvala kuchokera kwa mandimu;
• tiyi masana - mtedza wambiri;
• Chakudya - saladi ya zipatso;
• ola limodzi musanagone - masamba alionse.

Mbewu ya mtedza ndi fulakesi ziyenera kuphatikizidwa mu zakudya zanu tsiku ndi tsiku - izi ndizofunikira. Pa chakudya chimenechi, anthu amatha nthawi yoposa mwezi umodzi, koma ndi abwino okhawo omwe ali ndi mafuta ambiri - omwe, mwangozi, akutha msanga pamaso pathu.