Nkhaka zowonjezera kulemera kwa 10 makilogalamu

Nkhaka zowonjezera kulemera kwa makilogalamu 10 ndiyo njira yabwino kwambiri kwa iwo omwe anaganiza zochotsa mwamsanga ma kilo ndi masentimita. Ndibwino makamaka nthawi yomwe masamba obiriwira amakhala othandiza kwambiri. Ngakhale zambiri zimapangidwa ndi madzi, zakudya zamtengo wapatali zimakhalanso zokwanira. Izi zikuphatikizapo, vitamini C, vitamini A, calcium, iron, digestible fiber ndi acid acids. Komanso, nkhaka zili ndi 15 kcal pa 100 gm.

Njira yosavuta yolemetsa ndi nkhaka ndi masiku osala kudya kapena mono-zakudya. Pachiyambi choyamba, muyenera kudzipatula kawiri pa sabata pa chakudya chokhazikika kwa 1.5-2 makilogalamu a nkhaka ndi tiyi wobiriwira tsiku lonse. M'chiwiri - chitambasulireni chisangalalo masiku khumi.

Zakudya zamtengo wapatali zophika kulemera kwa ma kilogalamu 10

Ziyenera kuzindikiridwa nthawi yomweyo kuti chakudya cha nkhaka kulemera kwa masiku khumi sichoncho kwa aliyense. Ngati pali matenda akuluakulu a mtima, mitsempha ya magazi, impso, m'mimba, ndiye kuti ndi bwino kukana zakudya zoyenera kudya kapena kufunsa za kuvomereza kwa ntchito yake ndi dokotala. Kuwonjezera pamenepo, ziyenera kukumbukiridwa kuti nkhaka ziyenera kukhala zatsopano, nthawi yabwino, sizigulidwa kuchokera kwa ogulitsa zovuta, koma mu sitolo kapena msika.

Nkhaka chakudya amalola kuti mutaya tsiku 1.5 makilogalamu chifukwa otsika kalori kudya ndi normalization madzi-mchere metabolism, zomwe zimaphatikiza kuwonjezeka splitting mafuta maselo. Mfundo zazikuluzikulu za zakudya m'nthawi ya masiku 10 ndi izi:

• chakudya chapadera - mpaka ma 5-6 pa tsiku;
• kukana mchere ndi mankhwala amchere;
• Kuletsa kwambiri shuga - mpaka supuni 1 patsiku.

Zakudya zamakono zamasamba kwa masiku khumi

Kudya chakudya cha nkhaka kwa masiku khumi kuyenera kukonzedweratu pasadakhale. Ndi bwino kujambulira mwatsatanetsatane. Mndandanda wotsatira ukhoza kukhala:

• Tsiku limodzi - m'mawa okha tiyi popanda chirichonse, chakudya chamasana ndi chamadzulo, nkhaka, wopanda chakudya;
• Tsiku 2 - mu teyi ya m'mawa ndi uchi ndi chidutswa cha mkate, chakudya chamasana ndi masana - nkhaka ndi mkate, chakudya chamadzulo - tiyi ndi tiyi;
• Tsiku lachitatu - msuzi wofiira masamba masana, saladi wa nkhaka ndi radish, maapulo;
• Tsiku 4 - saladi ndi mafuta a masamba, tiyi ndi uchi , mkate;
• Tsiku lachisanu - mpunga wa mpweya, saladi ya nkhaka ndi masamba;
• 6 tsiku - mpunga wophika, tchizi, nkhaka;
• 7 tsiku - 1 yophika dzira, saladi ndi nkhaka, radish, kaloti ndi kabichi, malalanje;
• Tsiku 8 - masamba okroshka, tiyi unsweetened;
• Tsiku 9 - msuzi wa masamba, saladi, tiyi yosakoma;
• Tsiku 10 - tiyi ndi uchi, nkhaka zatsopano popanda mchere.