Beetroot ndi mankhwala olemera mu anthocyanins, omwe amachepetsa chikhalidwe cha khungu ndi tsitsi. Kuonjezera apo, beet ili ndi mavitamini ambiri, zitsulo komanso ma microelements omwe angalimbikitse thanzi lanu. Kodi zakudya pa beets zingakhale zothandiza komanso zothandiza panthawi yomweyo? Inde! Zakudya za beet sizidzakuthandizani kuti muchepetse makilogalamu 6 olemera mu masabata osachepera awiri, komanso zingakuthandizeni kuyeretsa thupi ndi kulimbikitsa thanzi. Pali njira zingapo zomwe mungagwiritsire ntchito beets kulemera. Tsiku ndi kutulutsidwa masiku ndi zakumwa zazikulu kuchokera ku masamba.
Chakudya Choperewera Kwa Beet
Ganizirani chimodzi mwa njira zomwe zimakonda kwambiri: chakudya cha masiku 10 pa beets. Amatsatiridwa kuti athe kuchepetsa thupi ndi kuyeretsa m'matumbo. Chakudya cha nthawi imeneyi chimakhala ndi zakudya zochepa zomwe zimakhala ndi kalori. Amaloledwa kugwiritsa ntchito nyama zonenepa, saladi kuchokera ku zamasamba, zokhala ndi tiyiketi tating'ono ta mafuta a maolivi, komanso zakudya za mkaka zochepa. Kusiyanitsa kwakukulu kuchokera ku zakudya zina ndikudya chakumwa chapadera musanadye, chomwe chimakonzedwa molingana ndi chotsatirachi: Finyani madzi kuchokera ku 1 beet watsopano, 2 kaloti zowirira ndi 1 lalanje mu juicer, ndipo muzimwa madzi 20-25 musanadye.
Mukhoza kumamatira ku chakudya chachitatu pa tsiku kapena mutha kuswa zakudya zina muzakudya 5-6 (monga zosavuta). Pachifukwa ichi, madzi a beet olemetsa ayenera kumwa mowa 2 patsiku asanadye chakudya chamadzulo ndi chakudya chamadzulo.
Pa kadzutsa, mungathe kukonzekera saladi wokometsetsa kuti muwonongeke. Kuti muchite izi, mukufunikira beets, kaloti kapena apulo wobiriwira, mazira 4 (makamaka amagwiritsa ntchito mapuloteni). Mazira wiritsani mwamphamvu, zonse ziduladutswa muzing'amba kapena makapu, mukhoza kuwonjezera madzi pang'ono a mandimu kuti awononge komanso mafuta pang'ono. Komanso amaloledwa kugwiritsa ntchito kanyumba kakang'ono ka mafuta.
Kuphika chakudya chamadzulo ndi chakudya chamadzulo, kuphika phala kuchokera ku zipatso za buckwheat ndi kagawo kakang'ono ka nyama yowonda (ng'ombe, nkhuku, nkhuku), mukhoza kutulutsa ndiwo zamasamba ndi nsomba. Zakudya zonse ziyenera kukhala zokonzeka popanda mafuta, ndiko kuti, lamulo, zopangidwa ndizophika, zophikidwa mu zojambulazo kapena zophikidwa pa steaming.
Musaiwale kumwa madzi! Kudya ndi beets kumafunikanso kuti thupi lisamavutike ndi madzi. Choncho, imwani madzi osaphatikizidwa ndi tiyi popanda shuga.
Kudya ndi beets sikungokhala kogwira mtima kokha, komanso chifukwa cha kupezeka kwake. Zogulitsa zonse n'zosavuta kulowa mu sitolo kapena msika uliwonse, ndipo mtengo wawo ndi wotsika kwambiri. Kotero, sikuti mumangochotsa kulemera kwambiri, kuyeretsa thupi, komanso kusunga ndalama za kavalidwe katsopano kakang'ono.
Kutsegula tsiku pa beet
Zakudya za beet ziyenera kuwonedwa kamodzi pa sabata. Amagwiritsidwa ntchito kuyeretsa thupi, mwachitsanzo, pambuyo pa maholide kapena kutsekedwa. Zakudya zanu za tsiku lino ndi saladi, zomwe zikuphatikizapo:
- 400 g wa beets yaiwisi;
- 300 g wa kaloti zakuda;
- 300 g yaiwisi wowawasa maapulo.
Zonse zimagaya pa grater, kusakaniza ndi nyengo ndi madzi a mandimu ndi 1 tbsp. l. masamba mafuta. Idyani saladi mukakhala ndi njala, ndibwino kuti muthe kutsekemera mu 4-6. Ngati n'kotheka, konzekeretsani tsiku lomwelo panyumba, monga chakudya chokwanira chimawonjezereka ndikupangitsa kuti achoke m'mimba, ndipo zodabwitsa za ntchitozi sizikuwoneka bwino.
Kutulutsa zakudya pa beet kuyenera kuchitidwa kawirikawiri, koma ngati mukufuna kukonza masiku otsegula, timalimbikitsa kusankha zakudya zosiyanasiyana.