Amayi ambiri amalota kuti ndibwino, amafuna kuchotsa ziwalo pamimba, kuchotsa mafuta ochuluka m'chiuno, miyendo, etc. Monga momwe aliyense akudziwira, kuthetseratu mavutowa muyenera kudya bwino komanso, kusewera masewera. Koma sikuti aliyense amatha kuchita masewera olimbitsa thupi tsiku ndi tsiku, choncho njira yabwino yoperekera kulemera kwake ndiyo chakudya choyeretsa, monga chakudya cha "Chamomile".
Zakudya "Camomile - 6 pamakhala"
Chakudya "Chamomile", chamoyo chilichonse chomwe chimapangitsa kuti thupi likhale loyera, limathandizira kutaya makilogalamu asanu pa sabata.
Choncho, timapepala papepala lalikulu lomwe lili ndi magawo asanu ndi limodzi, limodzi lirilonse limaimira tsiku limodzi la zakudya:
- Chakudya cha nsomba . Ovomerezedwa kuti agwiritsidwe ntchito ndi nsomba zonenepa kwambiri, mwachitsanzo, cod kapena pollock, yophikidwa mwanjira iliyonse kupatula kufuma. Zidzakhala zothandiza kwambiri msuzi wa nsomba, wokhala ndi zitsamba zatsopano.
- Zakudya zamasamba . Pa tsiku lino, mungadye masamba osiyanasiyana mu mawonekedwe awo ophika, owiritsa kapena otsekemera. Imwani tsiku lonse lomwe mungathe kumwa madzi a masamba, makamaka othandizira kadzaro karoti. Chofunikira chachikulu ndichepere mchere!
- Chikudya Chakudya . Zakudyazi zikuphatikizapo nkhuku, koma osati oposa pounds. Mukhoza kuphika nyama mu uvuni, kuzimitsa, kapena kungokupiritsani. Njira yabwino ndi yowunikira msuzi ndi zitsamba.
- Zakudya za zakudya . Pa tsiku lino, mndandanda wa zakudya za "Chamomile" uli ndi phala limodzi. Pezani bwino kuposa oatmeal kapena buckwheat. Mukhoza kukhala ndi chotupitsa ndi mikate ya tirigu, koma muzing'ono, ndipo makamaka kumwa madzi kapena kvass.
- Cottage tchizi zakudya . Kugawa kwa tsiku ndi tsiku ndi theka la kilo ya kanyumba kakang'ono kamene kalibe shuga, kapena curd casserole. Chogwiritsira ntchitochi ndi chofunikira kwambiri kwa thupi, zimathandiza kudzaza malo osungira mchere.
- Zipatso Zakudya . Mukhoza kudya zipatso zilizonse, njira yabwino yomwe idzakhala maapulo, ndi mphesa ndi nthochi ndibwino kukana. Zipatsozi ndizolemera kwambiri. Kumwa patsikuli kumayenera kumangom'patsa juisi.