Zakudya zosavuta, zogwira mtima kwa sabata

Ambiri, akufuna kuchotsa mapaundi owonjezera, amayamba kusankha okha zakudya zophweka, koma zothandiza. Mpaka pano, pali njira zambiri zomwe zimakhudza munthu aliyense mosiyana, chifukwa chirichonse chimadalira makhalidwe a thupi. Timapereka njira zosavuta komanso zofala.

Chakudya chophweka cha kefir kwa sabata imodzi

Imodzi mwa njira zotchuka kwambiri, koma chakudya ichi ndi cholimba kwambiri ndipo sichikhoza kupirira zonse. Maziko a zakudya ndi 1.5 malita a otsika mafuta kefir. Musamamwe madzi ndi zero mafuta. Masiku ena, zina zowonjezera zimagwiritsidwanso ntchito kuti zikhale ndi thanzi labwinobwino. Menyu ndi chakudya chophweka komanso chothandiza kwa sabata, modzichepetsa kwambiri:

• tsiku la nambala 1 - mbatata zisanu zololedwa mu yunifolomu, ndi kefir ;
• Tsiku lachiwiri - kefir;
• tsiku №3 -100 magalamu a mafuta ochepa, omwe ayenera kuphika kapena kuphika steamed, ndi kefir;
• tsiku №4 - 100 g wa otsika mafuta yophika nsomba ndi yogurt;
• Nambala yachisanu ndi chiwiri - chiwerengero chopanda malire cha zipatso zobiriwira ndi masamba, koma osati mango, nthochi ndi mphesa, komanso kefir;
• tsiku lachisanu ndi chimodzi - kefir;
• Tsiku la 7 - Kefir ndi 1 lita imodzi yamadzi.

Panthawiyi, mukhoza kutaya makilogalamu 3-5, zonse zimadalira kulemera koyambirira.

Zakudya zosavuta kwambiri komanso zogwira ntchito za buckwheat

Buckwheat - chimanga chothandiza, chomwe chimatulutsa mwamsanga ndikukuthandizani kuti mukhale ndi nthawi yochuluka. Komanso, zimathandiza kuyeretsa thupi la zinthu zovulaza. Nkhumba ya Buckwheat ikhoza kuphikidwa m'njira zosiyanasiyana, koma ndibwino kuiba usiku. Mu tsiku mungadye kuchuluka kwa phala, makamaka chofunika, musamve njala. Kuwonjezera apo, tsiku limaloledwa kumwa 1 lita imodzi ya kefir, yomwe ikhoza kusakanizidwa ndi phala. Ndikofunika kumwa madzi okwanira 2 malita tsiku.

Zakudya Zakudya Zamasamba Zokwanira ndi Mlungu

Zakudya pa zipatso ndi ndiwo zamasamba sizowopsya, ndipo simudzasowa njala. Tsiku lililonse malamulo awo:

1. Lolemba ndi tsiku lopweteka. Amaloledwa kudya zipatso zilizonse kupatula nthochi, zomwe zimakhala zamtundu wambiri. Onetsetsani kuti muphatikize masamba, zomwe zimapangitsa kuti chimbudzi chikhale bwino komanso chimapangitsa kuti mafuta aziyaka. Ndi othandiza pa maapulo olemera omwe ali ndi pectins, omwe ndi ofunikira kuti kagwiritsidwe ntchito kamene kamakhala koyenera. Zakudya za tsiku ndi tsiku ziyenera kukhala zofanana: maapulo anayi ndi zipatso zamtengo wapatali, mavwende ndi makangaza awiri. N'kosaloledwa kumamwa madzi a zipatso.
2. Lachiwiri ndi tsiku la masamba. Mukuloledwa kudya masamba osakaniza okha omwe saladi ndi zakudya zopangira zosiyana zimakonzedwa, komanso zimaphika, zomwe zimatanthauza kuti supu, mbatata yosakaniza ndi mbale zina zimaloledwa. Monga kuvala, mungagwiritse ntchito mchere, tsabola ndi madzi a mandimu okha.
3. Lachitatu ndi tsiku la zipatso ndi masamba. Izi ndi kusanganikirana kwa chakudya cha Lolemba ndi Lachiwiri. Kumbukirani kuti banani ndi banani, komanso kusiya mbatata, yomwe ili ndi wowonjezera, ndipo ndi yovulaza.
4. Lachinayi ndi mkaka wa banki. Amakhulupirira kuti ili ndi tsiku lopindulitsa kwambiri. Menyuyi ikuphatikizapo: nthochi zisanu ndi zitatu, 3 tbsp. mkaka wotsika kwambiri ndi mbale ya msuzi wa masamba.
5. Lachisanu. Pa tsiku limenelo ine ndakhala ndikuwerengera mosiyana, zomwe zimakulolani kuti musamalire thupi. Idyani kagawo kakang'ono ka mpunga wophika ndi saladi ya masamba, tomato asanu ndi limodzi, maapulo awiri, 0,5 tbsp. Mkaka wotsika kwambiri, lalanje ndi mphesa .
6. Loweruka - mpunga ndi masamba. Zolangidwe zomwe zimaloledwa zimatha kudyedwa payekha kapena zosakaniza, mwachitsanzo, mukhoza kudya mpunga ndi masamba a masamba kapena mpunga ndi masamba owiritsa. Kumbukirani kuti kusamalidwa kwa tirigu sikuyenera kukhala kwakukulu.
7. Lamlungu ndi tsiku la zipatso ndi masamba. Mu maola 24 omalizira ndikofunikira kumwa timadziti tapangidwa kuchokera ku ndiwo zamasamba ndi zipatso. Chofunika kwambiri ndi madzi ochokera ku malalanje kapena mphesa. Kuwonjezera pamenepo, mukhoza kudya saladi ya masamba ndi msuzi.