Ducane zakudya - magawo

Chodziwika kwambiri ndi zakudya zowonjezera mapuloteni, zomwe zinayambidwa ndi katswiri wa zakufa wa ku France Pierre Ducant.

Ducane zakudya ndizigawo izi: "Attack", "Cruise", "Consolidation" ndi "Stabilization". Mmodzi wa iwo amasiyana ndi wapitawo ndipo amathandiza kupanga zakudya zomwe mungasangalale nazo pamoyo wanu wonse. Pazigawo zonse za Ducane zakudya, mungadye zakudya zopanda mapuloteni zomwe zili ndi mafuta ndi mafuta, mwachitsanzo, tiyi, viniga, sinamoni, khofi ndi zina zotero.

Gawo loyamba la zakudya za Ducane

Kuti mupeze nthawi ya "Attack" gwiritsani ntchito chiwerengero cha kulemera kwakukulu ndi chiwerengero cha masiku:

• mpaka makilogalamu 20, siteji sidzakuthandizani masiku asanu ndi limodzi;
• kuyambira makilogalamu 20 mpaka 30, ndiye kuti siteji yanu idzakhalapo masiku 5 mpaka 7;
• makilogalamu oposa 30, ndiye siteji imatha masiku khumi.

Mu nthawi yochepayi mudzatha kusintha zochitika zanu zamkati ndikuchotsani makilogalamu 6 olemera kwambiri. Malamulo a siteji "Attack":

1. Musagwiritse ntchito sitejiyi kwa masiku opitirira khumi, popeza simungakwanitse kupeza zotsatira zabwino.
2. Kutaya thupi kungaperekedwe ndi pakamwa youma, kufooka m'thupi ndi chizungulire.
3. Tikulimbikitsanso kuwonjezera kugwiritsa ntchito mavitamini ndi mchere ovuta.
4. Ntchito tsiku lililonse la 1.5 supuni. supuni ya mafuta oat.
5. Zakudyazi ziyenera kukhala ndi zakudya zamapuloteni, zomwe zili ndi mafuta osachepera.
6. Idyani monga momwe mumafunira komanso pamene mukufuna.
7. Cook pa steam, mu uvuni kapena wiritsani chakudya.

Mndandanda wa zinthu zomwe zimagwiritsidwa ntchito panthawiyi: Mthunzi wa mafuta ochepa, nyama ya nkhuku yoyera, kalulu, ng'ombe kapena chilankhulo cha nkhuku, nkhuku kapena chiwindi cha nyama, nsomba; nsomba, caviar, kanyumba kakang'ono ka mafuta , mkaka ndi yogurt.

Gawo lachiwiri la zakudya za Dukan

Kutalika kwa kayendetsedwe ka maulendo ndi masiku khumi ndi limodzi. Mfundo yaikulu - kusintha kwa mapuloteni ndi masiku a masamba. Chiwerengero cha zosinthana chimadalira makilogalamu owonjezera oposa:

• Ngati mukuyenera kutaya makilogalamu osachepera 10, mapuloteni ndi masiku a masamba ayenera kuthandizira 1: 1 kapena 3: 3;
• ngati pali oposa 10 kg olemera kwambiri, ndiye kuti kusinthana kuyenera kukhala 5: 5.
• Panthawi imeneyi mukhoza kuchotsa makilogalamu 4 olemera kwambiri.

Malamulo a siteji "Cruise":

1. Ngati mukuvutika komanso mukukumana ndi mavuto, ndiye bwino kuchepetsa nthawi ya sitejiyi.
2. Panthawiyi mudzatha kukwaniritsa zolemera zanu.
3. Ntchito tsiku lililonse 2 supuni. makapu a nthambi ya oat.
4. Mukhoza kudya monga momwe mukufunira komanso pamene mukufuna.
5. Mndandanda wa mankhwala oletsedwa panthawi iyi: mbatata, mbewu zambewu, pasitala, nyemba, mapeyala ndi azitona.

Zakudya Zakudya za Ducane

Kutalika kwa gawo la "Consolidation" kumadalira chiwerengero cha kilogalamu zomwe mwataya kale, chiwerengero ndi ichi: 1 makilogalamu ndi ofanana ndi masiku khumi pa sitejiyi.

Malamulo a malo oti "Consolidation":

1. Pa nthawi imeneyi mukhoza kutaya kuchuluka kwa kulemera kolemera.
2. Gawo ili lidzakuthandizani kulimbikitsa zotsatira zomwe mudapindula ndipo osati kubwerera kumayambiriro.
3. Tsiku lililonse kudya mpaka 2.5 st. makapu a nthambi ya oat.
4. Panthawi imeneyi, mukhoza kuwonjezera pa yanu Zakudya zotsatirazi: 1 chipatso ndi chidutswa cha tchizi.
5. Mukhoza kudya gawo la zakudya zosakaniza 1 nthawi pa sabata, mwachitsanzo, mbatata, mpunga kapena pasta.
6. Ndiponso, kamodzi pamlungu mungadye zakudya zomwe mumazikonda. Ichi chikhoza kukhala choyamba, chachiwiri ndi mchere, zigawo zokha ziyenera kukhala zazikulu.
7. Tsiku loyamba la sabata muyenera kudya zakudya zokhawokha monga mapuloteni.

Gawo lotsiriza la "Stabilization" lingathe kukhala moyo wanu wonse. Miyeso ya chakudya cha Pierre Ducane idzakuthandizani kuchotsa mapaundi owonjezera ndikubweretsani thupi lanu.