Kudya kopanda chakudya

Chakudya chopanda chakudya, kapena chakudya chochepa chokhala ndi makapu ndi zakudya zowonjezera zomwe zimapangidwira kuchepetsa kudya kwa chakudya (makamaka zosavuta). Chifukwa cha mphamvu yotereyi, mungathe kulimbana kwambiri ndi kulemera kwake , kuuma thupi (kwa othamanga) kapena kumanga minofu.

Kodi chimapatsa chakudya ndi chilolezo cha chakudya?

Monga mukudziwira, chakudya ndi mtundu waukulu wa "mafuta" a thupi lathu, njira yosavuta yopezera mphamvu. Pamene muli ndi chakudya chambiri, thupi limalandira mphamvu kuchokera kwa iwo. Kulepheretsa izi, mumakakamiza thupi kufunafuna njira zina zowonjezera, zomwe zimapangitsa kuti ndalama zowonjezera zowonjezera zowonjezera zitheke. Ichi ndi mphamvu "yotetezedwa" imene thupi lapeza kuti ligwiritse ntchito panthawi yomwe chakudya sichingapezeke. Choncho, chakudya chochepa m'zakudya chimatha kuchepetsa kulemera popanda kumva njala.

Zakudya zopanda chakudya si dzina lenileni. Chipangizo cha kapangidwe ka munthu kameneka sikanakhalapo pokhapokha zakudya zomanga thupi. Amafunikira fiber, ndipo amapezeka mu zomera ndi tirigu, zomwe zimakhala ndi chakudya. Komabe, zakudya zimakhala zosiyana: zovuta komanso zosavuta, ndipo muyenera kuzichotsa poyamba. Kusiyanitsa pakati pawo ndi izi:

1. Zakudya zamadzimadzi zimakumbidwa pang'onopang'ono, pang'onopang'ono zimamupatsa munthu mphamvu, chifukwa cha zotsatira zake zokhutira kwautali zimachitika. Zili zothandiza thupi, lokhala ndi fiber ndipo liyenera kupezeka mu zakudya. Zakudya zovuta zimapezeka mu tirigu, ndiwo zamasamba.
2. Zakudya zosavuta ndi chakudya, mphamvu zomwe zimachokera nthawi yomweyo. Zimayambitsa shuga m'magazi, zomwe zimayambitsa chilakolako chokhazikika, chifukwa chake zimakhala zovuta kutsatira dongosolo lililonse. Zakudya zosavuta zimapezeka mu shuga, mitundu yonse ya maswiti, zonse zopangidwa ndi ufa.

Puloteni zakudya zopanda chakudya ndi zakudya zomwe mulibe chakudya chochepa chokha. Zina mwa zovuta zomwe zili mmenemo ziyenera kukhala kuti thupi limapirira mosavuta ndi chimbudzi cha mapuloteni. Dziwani kuti zakudya zoterezi zimatsutsana ndi anthu omwe ali ndi vuto ndi impso.

Kudya kopanda chakudya: menyu

Zakudya zochepa zomwe zimapangidwira kulemera zimayenera kukhala ndi 1 g ya mapuloteni pa kilogalamu ya kulemera kwako. Ngati mukuchita nawo maseŵera, ndiye kuti chiwerengerochi chiyenera kuwonjezeka mpaka 1.5 g wa mapuloteni. Munthu wamba ayenera kutenga makilogalamu 60 a mapuloteni, komanso wothamanga - 60 * 1.5 = 90 magalamu a mapuloteni.

Taganizirani za zakudya zomwe zili zoyenera kudya:

Njira 1

1. Chakudya cham'mawa: mazira ochokera mazira awiri, kabichi saladi, tiyi wobiriwira popanda shuga.
2. Chakudya cham'mawa chachiwiri: apulo, kapu yamadzi.
3. Chakudya: chakudya chokwanira cha buckwheat ndi goulash kuchokera ku ng'ombe, phwetekere, kapu ya madzi achilengedwe.
4. Chotupitsa: tchizi ta mafuta ochepa, tiyi popanda shuga.
5. Chakudya: Chifuwa cha nkhuku chophika ndi zokongoletsa za masamba atsopano, tiyi popanda shuga.

Njira 2

1. Chakudya chachakudya: phala la buckwheat, galasi ya tiyi popanda shuga.
2. Chakudya cham'mawa chachiwiri: lalanje, kapu yamadzi.
3. Chakudya: Chakudya kabichi ndi gawo la nsomba zowonda, nkhaka, kapu yamadzi.
4. Chakudya cha masana: galasi ya yogurt, chophika chopanda madzi.
5. Chakudya Chakudya: Ng'ombe yophika ndi mapulogalamu ochokera ku Peking kabichi kapena saladi "madzi oundana".

Gwiritsani ntchito zakudyazi mosamala, mutatha kufunsa dokotala, zomwe zidzasonyeza masiku angati omwe mungatsatire dongosololi. Kawirikawiri, ikhoza kudyedwa kwa nthawi yaitali popanda kuvulaza thupi, popeza mfundo zonse za zakudya zathanzi zimagwiritsidwa ntchito pokonzekera zakudya. Ngati mukumva bwino, mukhoza kuwonjezera magawo angapo a mkate wambewu kapena zakudya zina zathanzi zomwe zili ndi makapu ovuta.