Dr. Kovalkov ndi katswiri wa zakudya zaku Russia, wopanga zakudya za kulemera kwake. M'buku lake lakuti "The Technique of Doctor Kovalkov: Kugonjetsa Kunenepa," adafotokoza mwatsatanetsatane momwe zakudya zoperekera kulemera zimakhala chakudya chokwanira kwa moyo wonse. Mothandizidwa ndi zakudya zamaphunziro Kovalkova amakula wochepa thupi, komanso m'makliniki ake. Mchitidwe weniweni wa kupindula kwafupipafupi ndi mofulumira kwa zotsatira sizomwe zikusiyana, koma umakulolani kuthetseratu zowononga zoipa.
Malamulo a zakudya Kovalkova
Zakudya zakudya za Alexei Kovalkov anagawidwa magawo. Yambani kutaya thupi kuyenera kukhala kuchokera ku gawo lokonzekera.
Gawo lokonzekera
Gawo loyambirira la chakudya ndi cholinga choletsa kuchepetsa chilakolako chofuna kudya , kugwiritsa ntchito mbali zing'onozing'ono. Kwa ichi, choyamba, mndandanda wa gawo lokonzekera la zakudya za Dr. Kovalkov sichitsutsana ndi kupezeka kwa chakudya ndi mkulu wa glycemic index.
Timaletsa:
- zopaka ufa (kupatula mkate wakuda ndi otrubnogo);
- Zomera zowonjezera mu mazira ophika - beets, mbatata, chimanga, kaloti;
- shuga, uchi, zotsekemera, zipatso zouma, zipatso zokoma;
- maswiti aliwonse, kuphatikizapo, "zakudya" zam'madzi ndi chokoleti chamdima;
- Mbeu zoyendetsedwa - mpunga woyera, flakes, semolina;
- mowa.
Mukamalimbana kwambiri ndi zinthu zomwe tazitchula pamwambapa, mutha kukhala pachithunzi chokonzekera - kuyambira masabata awiri kapena anayi.
Gawo lachiwiri
Ndikofunika kuyeretsa thupi la zokolola za kuwonongeka, kuyambitsa kagayidwe ka maselo, kudzizoloŵera kwazing'ono. Kutalika kwa gawo lachiwirili mpaka masabata awiri. Menyu ya gawo lachiwiri la zakudya za Kovalkov yapangidwa kwa sabata:
- kadzutsa - galasi la yogulo ndi rupiya ndi mtedza;
- chakudya cham'mawa - 1 apulo;
- chakudya chamadzulo - ½ mphesa;
- kudya kwachiwiri - apulo 1;
- Kusakaniza madzulo - ½ mphesa;
- chakudya chamadzulo - saladi ya masamba ndi kuvala mafuta ndi mandimu;
- usiku - galasi la mkaka.
Musanadye chakudya cham'mawa muyenera kuyenda mofulumira.
Gawo lachitatu
Gawo lachitatu limatenga miyezi isanu ndi iwiri, mafuta otentha kwambiri amapezeka pano.
Mndandanda wa zakudya za Kovalkov ndi izi:
- sungani zinthu zonse kuchokera pa siteji yapitayi;
- onjezani nsomba, nsomba, nkhuku, nkhuku, tchizi, masamba onse osakhala wowuma;
- Njira yokonzekera: wiritsani ndi kuphika pa nthunzi.
Gawo Lachinayi
Ndi gawo ili lomwe liri lomaliza la zakudya za Kovalkov. Zimaganiziridwa kuti mndandanda wotsatirayi ndizo chakudya chanu chachikulu pamoyo:
- Zotsatira kuchokera kumayendedwe akale zasungidwa;
- ife tikuwonjezera tirigu;
- Masiku awiri alionse mungathe kupeza mkate wochepa wakuda ndi mbatata yophika;
- kukoma kokha kovomerezeka ndi chokoleti chakuda;
- mafuta ndi mafuta - masamba.