Kutsegula masiku kuti awonongeke pa yogurt

Kutulutsa masiku pa kefir ndi njira yabwino kwambiri yokula mofulumira. Ndiponso, mothandizidwa ndi masiku otsekula otere, n'zotheka kuyeretsa thupi lopweteka.

Masiku ano, anthu ambiri amadziwa kuti kefir kutsegula tsiku ndi njira yothandiza komanso yotetezeka yolemetsa. Ndicho chifukwa masiku osala kudya ndi otchuka kwambiri.

Mothandizidwa ndi tsiku limodzi kutulutsa zakudya pa kefir, mukhoza kutaya makilogalamu imodzi panthawi imodzi, popanda kuvulaza thanzi. Chinthu chachikulu cha masiku otsegulira zotere ndi chakuti thupi limayamba kuchepetsa thupi lokha. Kawirikawiri tsiku lotsekula pa kefir likuphatikizidwa ndi kugwiritsa ntchito nthochi kapena chokoleti.

Kutsegula tsiku pa kefir ndi bran

Mu zakudya zamagetsi, palibe anthu ambiri omwe angadabwe ndi bran. Amayi ambiri amagwiritsa ntchito chimphona kuti achepetse kulemera. Nthambi ikhoza kutsitsimuka m'madzi, kuwonjezera pa mbale. Koma chimphona chimakonda kwambiri kuphatikiza ndi kefir, makamaka popeza chakudya choterocho n'chothandiza kwambiri.

Pothandizidwa ndi tsiku lofanana lomasula, n'zotheka kuchotsa poizoni ndi poizoni, kuchepetsa kulemera ndi kuyeretsa thupi.

Musanayambe tsiku lomasula, m'pofunika madzulo kudya 3 tbsp. supuni za chimphona ndi kumwa 0,5 malita a madzi.

Tsiku lofulumira kwambiri ndilokonzekera pa sabata. Pa tsiku lokonzekera, muyenera kudya supuni 3 patsiku. supuni ya rupiya ndikumwa madzi ndi madzi. Masana, imwani pafupifupi 1.5 malita a kefir. Ndi chithandizo ichi mungathe kuyambitsa ntchito ya m'matumbo.

Kutulutsa tsiku pa mkaka ndi yogurt

Ndibwino kuti musagwiritse ntchito kamodzi pa sabata, chifukwa njirayi ndi yovuta.

Pali zinthu zingapo zomwe mungachite kuti mukhale mkaka ndi kefir. Mwachitsanzo, chosavuta ndi ichi: pa tsiku lino mukhoza kudya theka la lita imodzi ya mkaka ndi kefir maola atatu alionse. Si aliyense amene amatha kulimbana ndi tsiku losala kudya. Choncho, m'pofunika kumvetsetsa ngati zingatheke kumatsatira zakudya zotere tsiku lonse.

Ndi chithandizo chotsitsa masiku pa mkaka ndi yogurt mungathe kulimbikitsa dongosolo lamanjenje, kuchotsa mutu, ndi kuteteza thupi lanu ku matenda a tizilombo.

Kusankha chimodzi mwa zosankha za tsiku limodzi sikuthetsa kokha thupi la poizoni, kuchotsa poizoni ndi poizoni, komanso kutaya mapaundi imodzi kapena awiri. Chinthu chachikulu ndikutaya tsiku limodzi pamlungu, osakhalanso.