Ngati mwasankha kudzipatulira mwezi kuti muchepetse thupi - mumathandiza kwambiri thupi lanu. Chakudya chochepa chingatiwononge thanzi lathu, monga kuchepa kwa msanga - ndi kuchepa kwa thupi , ndi kuchepa kwa vitamini, komanso kufooka, mkwiyo ndi njala, onse ndi anzawo enieni a zakudya zowonongeka. Kuonjezera apo, pokhala wolemera mu masiku makumi atatu, mutha kuyamikira zotsatirapo za zomwe zinachitika, kotero simungadye moperewera m'tsogolo ndipo kulemera kotayika sikudzabwerera.
Choncho, ngati mukuda nkhawa za momwe mungatetezere mwakuya mwezi, muyenera kuganiza kuti mu mwezi mudzawona chochitika chofunika, chofunika ndi chachikondwerero. Choncho, lamulo loyambirira la kulemera kwathu - izi zikutanthauza kulemera kwa masiku makumi atatu, monga kukonzekera holide, osati monga kuzunza.
Malamulo Ochepa
Choyamba, kwa mwezi uyenera kusiya mapepala amitundu yonse, chifukwa ndi zakudya zochepa zomwe zimakhala mafuta mwathupi. Maswiti m'malo mwa chipatso (koma samalani ndi nthochi ndi mphesa zoyera), mutha kudya zipatso zonse za citrus - ndizo zabwino kwambiri zolemetsa.
Chachiwiri, kuti mutha kuchepetsa thupi mu mwezi muyenera kudzizoloŵera ku boma la tsiku ndi zakudya. Idye chakudya cham'mawa, kugawana chakudya ndi mnzanu, ndikupatseni chakudya kwa mdani ndi kusiyana kokha komwe mungapange zakudya zopatsa thanzi pa nthawi yopuma.
Lowani masewera. Izi sizidzangothandiza kuchepetsa kulemera kwa thupi, komabe zidzakhalanso zotheka kwa kanthawi kukayiwala chakudya. Mwina mwangotsiriza, padzakhala pulogalamu ya mwezi Gillian Michaels - "Kutaya kulemera kwa masiku 30." Ndipo, kuonjezerapo, nthawi zonse pamakhala masewera ena osiyana-siyana othamanga - kuthamanga, kusambira, kuvina ndi masewera osiyanasiyana a chisanu.
Timakana masamba osakaniza - mbatata, beets, kaloti. Koma timayang'ana pa masamba ena onse - ndiwo zamasamba ndi zitsamba ziyenera kukhala mbale yanu yodziwika bwino kwambiri yophika nyama ndi nsomba. Mkate wonse wa tirigu, ngakhale wothandiza, ndikulingalira, koma wake
Fiber ndi mnzanu wapamtima. Mndandanda wa njira zomwe mungathere msanga mwezi umodzi sungakhoze kuchita popanda izo, chifukwa ndi chingwe chimene chimatipatsa mphamvu yokhutiritsa, kumakhutitsa njala, kumatulutsa m'mimba motility, imaimika m'mimba ya microflora. M'mawu ake, chirichonse chomwe chimangowonjezera kupanga thupi lokongola, komanso khungu labwino la silky ndi tsitsi lolimba. Choncho, tiyenera kuphatikizapo zakudya zathu - mbewu, chimanga, mtedza, mbewu ndi ndiwo zamasamba.
Masiku makumi atatu kuti muchepetse kulemera sizingakhale zovuta, komanso zikhoza kuchitidwa moyenera komanso ndi ubwino wathanzi.