Anthu ambiri amene akulakalaka kuchotsa mapaundi owonjezera, akuyang'ana njira yabwino yodyera zakudya zomwe zingakuthandizeni kuti muchepe thupi, ndipo musadwale njala. Pakalipano, machitidwe odziwika kwambiri ndi zakudya zoyenera (PP) ndi njira yowonjezera mapuloteni (BUD), iliyonse yomwe ili ndi ubwino wake ndi ubwino wake. Kuti tipeze zomwe zingakhale bwino kuti tipewe kulemera kwa PP kapena BEACH, tiyeni tikambirane zomwe zimachitika pazondomeko zonse za zakudya.
Zopindulitsa za PP kuti zisawonongeke
Ndipotu, dongosolo lino ndi njira ya zakudya yomwe munthu amakana kapena kuchepetsa kwambiri kugwiritsa ntchito "zovulaza" zosiyanasiyana (maswiti, mikate ndi mafuta ndi zonona mafuta, zakudya zowonjezera ), komanso amayesa kusunga mlingo wa kalori ndikuyang'ana chakudya. Maziko a zakudya zoyenera ndi chiŵerengero cha mapuloteni, mafuta ndi chakudya, makamaka munthu ayenera kupanga zakudya tsiku ndi tsiku kuti zakudyazo zikhale ndi zakudya zomwe 10-15% ndi mafuta, 30-40% pa chakudya chokwanira, 45-60% pa mapuloteni.
Ngati mukutsatira PP, kuchuluka kwa chakudya cha tsiku lililonse (chakudya chonse chomwe chidzaperekedwa pamasamba a tsiku ndi tsiku) chigawidwa mu mapemphero asanu ndi asanu ndi asanu ndi asanu (6-6), amakhulupirira kuti mwanjira imeneyi mungapewe kuwona njala, kufulumizitsa kuchepa kwa thupi, kuchepetsa kudya kwambiri.
Zofunikira
Ngati chakudyachi chikuwonetsedwa, chiyenera kuchitika kuti masiku awiri oyambirira munthu adye zakudya za mapuloteni zokha komanso masamba osasaka (tsiku la mapuloteni), ndiye tsiku limodzi kudya ndi zakudya zovuta (chakudya cha ma carbohydrate), mwachitsanzo oatmeal, ayenera kudyedwa. Pambuyo pake, pangani tsiku limodzi la mapuloteni, ndi tsiku lodya pa dongosolo losakanikirana, ndiko kudya, mapuloteni ndi zakudya zamagazi. Kuwonjezeredwa konse, ndiko masiku awiri albuminous, 1 makhahydrate, 1 albuminous, 1 wosakaniza.
Nthawi yotsatizana ndi zakudya zoterezi zimadalira mtundu wa munthu. Wina amamva bwino pamene akuyang'ana BUCH, wina ali wofooka komanso wamutu.
Kodi ndibwino - BS kapena PP?
Lingaliro la akatswiri ndi omwe adayesa kachitidwe kawiri kawiri kakagawanika. Komabe, akatswiri ambiri amasiye, poyankha funso lomwe angasankhe BEACH kapena PP, amalingalira kuti zakudya zoyenera zimakhala zochepa kwambiri kwa thupi, ndipo kusintha kwapuloteni m'thupi kungagwiritsidwe ntchito masabata awiri okha, kuti akonze pang'ono "kugwedeza" komwe zidzakuthandizira kuthamanga kwa metabolism ndi kutaya makilogalamu ochepa oyambirira mofulumira.
Tiyenera kukumbukira kuti ngakhale mafani a BEACH amadziwa kuti mphamvuyi silingathe kukhala nthawi zonse, ndiko kuti ingagwiritsidwe ntchito nthawi ndi nthawi. Nthawi zina, ndibwino kugwiritsa ntchito zakudya zoyenera, zomwe zimathandizanso kutaya mapaundi oposa.
Chakudya china, chomwe amakhulupirira kuti ali ndi luso labwino, ndi kuyamba kutaya thupi poyang'ana masiku asanu a BUCK, ndikupanga kusintha kwa zakudya zoyenera, ndipo kamodzi pa masabata awiri kuti mukonzeke kutulutsa katundu, mwachitsanzo, kefir kapena vwende. Malingana ndi akatswiri, njirayi ingathandize kuthetsa mapaundi owonjezera mwamsanga, chifukwa poyamba munthuyo adzafulumizitsa kagayidwe kake (masiku 5 BUCK), ndiye kuchepetsa kudya kwa mafuta, mafuta ndi zakudya zosavuta kudya (zakudya zoyenera), ndipo nthawi ndi nthawi zidzapangitsa kuti thupi lizikhala loyeretsa chamoyo ndi thandizo la masiku osala kudya.
Kuphatikizira, zikhoza kuzindikirika kuti kuphatikiza kwa magetsi amphamvu angapo, momwe aliyense wa iwo alili woyenera. Kuphatikizira ndondomeko imodzi yokha ya zakudya, mukhoza kuwononga thanzi lanu, kapena kuchepa kwautali kwambiri.