Zakudya zabwino za cholesterol

Aliyense amadziwa kuti cholesterol n'chovulaza. Koma ndi anthu ochepa chabe omwe amamvetsa komwe amachokera komanso choti achite nawo. Cholesterol, kwenikweni, sichivulaza, koma ngakhale chofunikira kwa thupi lathu. Zimathandiza popanga vitamini D ndi kuimika mchere wa hormonal. Nchifukwa chiyani aliyense akumuopa iye ndiye? Ndibwino kuti zonse zikhale bwino mu thupi lathu. Cholesterol ikakhala yochulukirapo, pamakhala mitsempha ya mitsempha ya magazi, yomwe imakhudza kwambiri ntchito ya mtima ndi dongosolo lonse lozungulira. Pamene mayesero amasonyeza cholesterol yapamwamba yamagazi, zakudya zimafunika. Mutha kumwa mowa mankhwala osokoneza bongo, koma popanda zakudya zabwino iwo sangakhale opanda pake. Koma ndi zakudya zotani zomwe zili ndi cholesterol chochuluka?

Zakudya zoyenera ziyenera kuwonedwa nthawi zonse, osati kokha cholesterol. Komanso, zakudya zothandizira kuchepetsa cholesterol sizitanthauza kuti kukanidwa kwa mankhwala ena, m'malo mwake kumalowetsa ndi zothandiza kwambiri, ndi zochepa zomwe zilipo. Zamagulu zimagawanika ndi mlingo wa kolesterolo malingana ndi mafuta. Choncho, pali zakudya zomwe zimachepetsa cholesterol, timadya, komanso zakudya zomwe zimabweretsa - sizichotsedwa.

1. Mwamsanga kuthetsa onse yokazinga ndi mafuta.
2. Timayesetsa kuchotsa nyama zamtundu wa mafuta, kuphatikizapo khungu la mbalame, mosasamala kanthu kosazinga ndi mafuta onunkhira, ndipo, ndithudi, nyama yankhumba.
3. Ndikofunika kusiya mafuta a kirimu wowawasa, kirimu, komanso mafuta ambiri a tchizi, mkaka wambiri. Komanso, mkaka uyenera kuchotsedwa pa chithovu.
4. Ndikofunika kuti musatuluke dzira yolk.
5. Ndi confectionery muyenera kusamala. Mwachitsanzo, mkate wochokera ku ufa woyera uyenera kuchotsedwa, kuphatikizapo kuphika, maswiti a confectionery: makeke, mikate ndi zina zotere.
6. Ngati mukukonzekera msuzi, onetsetsani kuti kuchotsa chithovu kuchokera kwa iyo, komanso kukonzekera kwake kusankha mbalame yotsika kwambiri ndi mchere.

1. Zosakanizidwa ndi soseji ndi soseji, mungathe kusankha mitundu yochepa ya mafuta, mkaka, kapena ana, ndi soseji - yophika komanso gostovskuyu.
2. Nsomba zamchere zokhala ndi mchere zimakhala zochepa, koma ndi bwino kuphika, kapena kupanga banja.
3. Ngati simungathe kuzipewa, ndiye kuti kuchepetsani kwa mafuta ndi kusankha mtengo wapatali, osati margarine.
4. Mtedza ukhoza kudyedwa, koma osati zopanda malire, iwo amalemetsanso m'mimba, ndipo amawotcha, osati okazinga.

1. Mukhoza kudya mopanda malire, monga masamba ndi zipatso.
2. Nkhuku zophika sizowononga, koma ngakhale nkhumba, monga nyama yowonda - ng'ombe ndi mthunzi. Mukhozanso kutchera, kalulu ndi Turkey.
3. Zidzakhala zofunika kwa nsomba za m'nyanja zazing'ono, nsomba ndi squid, chifukwa zili ndi mafuta othandiza kwambiri, monga omega 3.
4. Mukhoza kudya kanyumba kakang'ono ka mafuta, kirimu wowawasa, tchizi, mkaka wosakanizidwa, komanso mkaka wowawasa.
5. Mazira oyera akhoza kudyedwa moyenera, sizowononga.
6. Mankhusu, mafuta a masamba, tirigu ndi nyemba zingadyanso popanda choletsedwa. Koma musaiwale za mafuta.
7. Sizowononga kudya mkate kuchokera ku ufa wosalala, mkate ndi chimanga, utakula mbewu, mkate wa mkate, mkate wodyera.
8. Mukhoza kudya chokoleti chakuda, zikhonza kukhala zothandiza. Maswiti sakhalanso owopsa kwa zipatso zouma. Zopindulitsa kwambiri zidzakhala maapulo opunditsidwa, compotes, komanso jams, koma makamaka mwatsopano, pansi ndi shuga.

Monga mukuonera, zakudya zowonjezera mafuta m'thupi zimakhala ngati chakudya choyenera. Ndizoonadi. Ngati mumadya bwino nthawi zonse, mutatsatira mfundo za zakudya zomveka bwino, simuyenera kuganizira za zakudya zomwe zimachepetsa cholesterol. Ayi, ndithudi, simungathe kutseka mwayi wa maswiti ndi mikate nthawi zonse, payenera kukhala kufooka pang'ono m'moyo wathu. Ndizoti zonse zimasowa muyeso. Zoonadi, chakudya chotere cha kuchepetsa cholesterol chimaimika magazi ake, koma kuyesetsa kokha kudzathandiza kuthetsa zotsatira.