Tsopano zakudya za soseji zimayamba kutchuka, zomwe amadya zimagwiritsidwa ntchito pogwiritsa ntchito zakudya zokondweretsa. Ndipo pamene ena amagwira pamutu, ena amapita ku sitolo ndikugula masoseji. Zomwe zidzakhale zotsatira ndi ngati mungathe kulemera pa zakudya zotero - werengani m'nkhani ino.
Mafuta a caloric a soseji
Amene ali ndi kumvetsa pang'ono za zakudya zoyenera , amawopsya ndi dzina la zakudya. Kuonjezera apo, mu soseji yapamwamba 450-500 makilogalamu pa 100 magalamu - ndipo iyi ndi theka labwino tsiku lililonse kwa msungwana wamng'ono.
Kudya pa soseji
Masamba osiyanasiyana a intaneti amapereka mitundu yosiyanasiyana ya zakudya - tiwone Mabaibulo otchuka kwambiri.
Mmodzi mwa zakudya amadya zakudya zochepa: maola awiri ndi awiri ndi awiri amafunika kudya sangweji ndi soseji. Ndipo kotero - masiku 10 mpaka 14. Pali njira zambiri - izi zakudya pa yophika soseji kapena kusuta soseji.
Palinso mtundu wa soseji wobiriwira, tchizi:
- Chakudya cham'mawa - tiyi.
- Chakudya cham'mawa chachiwiri ndi dzira.
- Chakudya - soseji kapena soseji - 200 g.
- Chakudya cha masana - 100 magalamu a tchizi.
- Chotupitsa chachiwiri ndi 250 g ya kanyumba kosakhala mafuta.
- Chakudya - galasi la 1% kefir.
Zakudya izi zimayenera kukhazikika masiku khumi. Ndizomveka kwambiri kuposa kale, koma sizowononga thupi.
Kodi n'zotheka kusonkhanitsa zakudya?
Ngati simunagule nyama yokonza nyama ndi kuphika mchere, mankhwalawa akhoza kusungidwa ngati osatetezeka. Werengani zowonjezera: Kuonjezera pa nyama pali mafuta, mtundu wa stabilizers, ovundira, zokometsera zowonjezera, masamba a mapuloteni (omwe nthawi zambiri amakhala ndi soy ndi GMOs ) ndi zina zambiri zamadzimadzi. Ndipo tsopano talingalirani kuti malo ogulitsira nyukiliya a zinthu ndi maina okayikira amakhala chakudya chanu chachikulu pa gawo limodzi mwa magawo atatu a mwezi!
Soseji - mankhwalawa ndi obiriwira komanso samakhala otetezeka nthawi zonse. Ngakhale mawebusayiti omwe amafalitsa zakudya zosasamala za soseji ndi signature "zogwira mtima kwambiri!" Musaiwale kunena kuti chakudya ichi ndi choopsa kwa munthu aliyense amene ali ndi vuto la m'mimba, chiwindi ndi impso (komanso, akhoza kukhumudwitsa vutoli). Kuonjezera apo, kuchulukanso kwa zowonjezera zamadzimadzi kungayambitse chitukuko chokha.
Kutsiliza : soseji zakudya ndi owopsa kwa thanzi. Kuonjezera apo, mutatha kukhala masiku khumi pa zakudya zotere ndi zokometsera zokoma, mudzasokoneza kukoma kwanu kwachibadwa, ndi nyama yophika kapena yophika yowoneka kuti simukudya. Kuyesera koteroko m'thupi lanu ndikobwino kuti musayikane, makamaka popeza zakudya zamphindi zochepa zimapereka zotsatira zofanana.