Ophunzitsa anthu osokoneza ubongo ndi kusankha kwa iwo omwe alibe nthawi ndi mphamvu yakuphunzitsa mtundu woyenera. Kodi zingakhale zophweka kusiyana ndi kuika lamba la vibration simulator pa vuto m'deralo ndi kuyembekezera zotsatira? Zoonadi, aliyense akulota. Koma m'miyoyo yathu sitingathe kuchita popanda zizolowezi zonyansa. Lero tidzakambirana za kugwiritsa ntchito makina ogwedeza kulemera, koma musaiwale kutchula mawu okhudza udindo ndi chisamaliro.
Ubwino
Chifukwa cha kugwedeza komwe kumakhudza thupi lathu panthawi yochita masewera olimbitsa thupi, minofu yathu imachepetsedwa katatu mphindi iliyonse. Izi zikutanthauza kuti ntchito yoyendetsa maselo imayambitsidwa - minofu ndi kayendetsedwe kake kamakhala ndi mphamvu yogwiritsira ntchito mpweya ndi zakudya, komanso maselo a mitsempha - mphukira ya "kupanga" minofu imayenera kuperekedwa kwa wina. Zotsatira zake, chifukwa cha chikoka cha vibration simulator, gulu limodzi lokha la minofu limayambitsa metabolism mu thupi lonse. Izi sizikhoza kukhudza ntchito za ziwalo zonse ndi machitidwe, mawonekedwe anu - khungu, tsitsi ndi misomali.
Poyambitsa metabolism, kutulutsa madzi osokoneza thupi kwambiri kumachotsedwa, ndi chifukwa cha cellulite . Ndipo chifukwa cha pansi pa vibrotrainers, ndiko, vibroplatforms, pali minofu ya mitsempha yakuya kwambiri.
Kuwonjezera pa kusankha masewero olimbitsa thupi ndi kusowa kwa lactic asidi, zomwe zimakhala zopweteka nthawi zonse pophunzira masewera olimbitsa thupi.
Kuvulaza ndi Kusamala
Tsopano, pamene lingaliro la kupeza "chozizwitsa cha kafukufuku" lakula kale mu malingaliro anu, tiyeni tiyankhule za zosiyana za zizindikiro za mthunzi woyimirira. Choyamba, kutsutsana ndi njira iliyonse yotupa, yopatsirana, yoteteza mabakiteriya m'thupi, mpaka chimfine.
Komanso, ntchito zomwe zimakhala ndi magazi kapena makonzedwe apangidwe, zotupa, zotupa, kukwiya kwa khungu kumatsutsana. Vibromassage, monga minofu wamba , imatsutsana pambuyo pa kuphunzitsidwa. Apa chifukwa chake ndi chimodzimodzi ndi zotupa - mutatha kusewera masewera m'thupi lanu, zinthu zambiri zakuwonongeka zapangidwa. Kuchulukitsa kudzalimbikitsa kufalikira kwa thupi lonse ndipo kungayambitse kuledzeretsa. Pambuyo pa ntchito yochulukirapo, imalimbikitsidwanso kuti ikhale yojambulira simulator. Pano chifukwa cha kusintha kwakukulu m'magazi, chomwe chimapweteka kwambiri pamtima. Ndipo, ndithudi, simungathe kugwiritsira ntchito vibrodrilling pa nthawi ya mimba ndi kusamba.