Mpira wokhala ndi thupi labwino, kapena fitball - ndimasewera okondweretsa masewera olimbitsa thupi, omwe mchaka cha 2008 adatchulidwa kuti ndiwopindulitsa kwambiri pa ntchito zamagetsi. Zochita pa mpira wotchikirapo zimapatsa thupi katundu wambiri, ndipo pambali pake, ndizosangalatsa komanso zachilendo kuchita nawo. Kuchita masewera olimbitsa thupi ndi mpira sikungokhala mphamvu komanso chipiriro, komanso makhalidwe monga kusinthasintha ndi kugwirizana kwa kayendetsedwe kake. Kuwonjezera apo, nthawi zonse maphunziro pa fitball mu 1-2 miyezi kwambiri kusintha patsogolo.
Zochita pa mpira: pang'ono mbiriyakale
Mu aerobics, fitball sanabwere konse zaka zaposachedwapa, monga ambiri amakhulupirira. Idayamba kugwiritsidwa ntchito kumayambiriro kwa zaka za m'ma 1950 ku Switzerland - koma panthawiyi inali yowonjezera kuti madokotala amalimbikitsa odwala ziwalo. Zaka 20 zokha pambuyo pake, asayansi a ku America anayamba kuona kuti ndizofunikira kwa anthu onse. M'zaka za m'ma 1990, pamene kupanga, kuthamanga kwa aerobics, kulemera kwa thupi kunayamba kutchuka, mpira wa Swiss unayamba kugwiritsidwa ntchito monga uliri tsopano.
Kwa nthawi yotereyi, maofesi ambiri apangidwa kuti athandize ndi kuchotsa ululu wammbuyo, ndi minofu ya thupi ndi kulimbikitsa thupi lonse. Masiku ano, machitidwe opangira mafilimu ndi mpira wa gymnastic, komanso ntchito zina zosiyana, ndi otchuka kwambiri.
Zochita pa mpira
Zochita za ntchito ndi fitbolom pali zambiri, ndipo malo ozungulira aphunzitsi osiyanasiyanawa amasankha zochita zawo. Timakupatsani zovuta zambiri ndi zosiyana kwambiri zomwe zimakupatsani inu kuphunzitsa thupi lonse. Musaiwale kuti kumayambiriro kwa maphunziro, kutentha kumakhala kofunikira (osachepera maulendo onse ndi maintaneti 4-5 akuthamanga pomwepo).
Kuthamanga kwazitsulo (kumagwira ntchito, kumbuyo, miyendo)
Ikani kutsogolo kwa mpira, kuponyera miyendo yake pa iye, popanda kugwira mapazi ake. Sungani mpirawo ndi mapazi anu nokha, mutenge nyamayi. Pamwamba, gwirani masekondi angapo, kenako bwererani ku malo oyamba. Mukhoza kupumula manja anu pansi. Bwerezani nthawi 10.
Otsetsereka kumbali (press and oblique m'mimba minofu)
Kugona kumbuyo, mpira umasambira pakati pa miyendo, kugwada pa mawondo, manja akugona pansi. Musati mukhalitse mapewa, pendeketsani miyendo yanu kumanja, bwererani ku choyambirira, ndipo mupendeketse kumanzere. Mukufunikira kubwereza kangapo 12. Pa msinkhu wapamwamba, miyendo iyenera kukhala yolunjika-yesani ndikuchita mwanjira ina.
Kulimbana ndi fitball (makina)
Kugona pansi, mpira umagwedezeka pakati pa mawondo, miyendo imapindika, manja kumbuyo, mimba imasokonekera. Kwezani miyendo yanu ndikupukuta pakhosi. Bwerezani maulendo 12.
Kusokoneza
Lembani pansi ndi mimba yanu pa fitball ndipo pitani patsogolo ndi manja anu kuti miyendo yokha pansi pa mawondo akhalebe pa mpira. Pewani manja anu pang'onopang'ono. Zimatengera kubwereza 10-12. Ntchitoyi imaphatikizapo minofu ya thupi lonse.
Kusunthira kumbuyo (manja, makamaka kumbuyo kwa manja)
Manja amatsamira mu mpira, mapazi - pansi, thupi limapanga mzere wolunjika kutalika kwake. Pewani pang'onopang'ono, kumangirira zida m'magulu. Bwerezani mochuluka momwe mungathere, makamaka 10-12.
Mitundu yonyamula (miyendo ndi miyendo)
Lembani pansi ndi mimba yanu pa fitball ndipo pitani patsogolo ndi manja anu kuti miyendo yokha pansi pa mawondo akhalebe pa mpira. Musamangokweza miyendo yanu mokwanira momwe mungathere. Chitani nthawi 10-15 pa mwendo uliwonse.
Zochita pa mpira ziyenera kuchitika mkati mwa mphindi 40 katatu pa sabata. Mukamaliza zonsezo, ingoyambanso. Chifukwa cha maphunzirowa, mudzapeza chipiriro , mphamvu, ndi kuwonongeka. Mu kanema mungathe kuona zochitika za thupi lonse, zomwe zidzakuthandizani.