Kodi mungachepetse bwanji chilakolako chanu chofuna kulemera?

Malinga ndi akatswiri amene amagwira ntchito yodya kudya, chimodzi mwa zinthu zofunika kwambiri kuti munthu asatayike komanso kuti akhale ndi moyo wabwino kwambiri ndizoletsa kudya . Kuti mutha kukana chiyeso chodya chomwe chaletsedwa kuthetsa njala, zingakhale zothandiza kudziwa kuchepetsa kukhumba kwanu kuti muchepetse kulemera. Ichi ndi chimodzi mwa mavuto akulu omwe amapezeka panthawi ya zakudya.

Kodi ndichite chiyani kuti ndichepetse chilakolako changa?

1. Gawo la ola lisanayambe kudya, ndi bwino kumwa zakumwa zamadzi. Chifukwa cha izi mumachepetsa chilakolako chanu ndipo mumadzaza m'mimba mwakachetechete.
2. Chakudya, sankhani mbale yaing'ono, kotero mutha kuyang'anira kuchuluka kwa chakudya chomwe chikudya. Sankhani mbale zamatundumitundu, chifukwa amakhulupirira kuti zimachepetsa chilakolako.
3. Njira inanso yothandiza, momwe mungachepetsere njala yanu - bwino ndikuyang'anitsitsa chakudya chanu. Munthu akumva kukhuta pokhapokha mphindi 20. mutatha kudya, ndipo chifukwa chakuti mudzasaka pang'onopang'ono, kumverera kwachisoni kudzafika posachedwa.
4. Njira yabwino yothetsera njala ndi aromatherapy. Mafuta omwe angathandize kuthana ndi vuto ili - citrus, sinamoni, vanila, timbewu timbewu.

Zakudya zomwe zimachepetsa njala

Kuti muchepetse chilakolako chanu, yonjezerani kuzinthu zamtundu wanu zamtundu uliwonse zomwe zili ndi fiber. M'mimba imakula kukula ndikusunga nthawi yaitali.

Komanso mndandanda wa zinthu zomwe zimachepetsa kudya, kuphatikizapo zomwe zili ndi ayodini. Izi zikuphatikizapo nsomba, nsomba, anyezi, mapeyala, ndi zina zotero.

Ngakhale ndi ntchitoyi idzagwirizanitsa ndi zinthu zomwe zimayambitsa kupanga serotonin m'thupi. Izi zikuphatikizapo kanyumba tchizi, nthochi, mtedza, tirigu ndi nyemba.

Kodi mungachepetse bwanji chilakolako cha mankhwala?

Maphikidwe a mankhwala owerengeka amapezeka kwambiri pofuna kuchepetsa njala:

1. Mu kapu ya madzi m'pofunikira kupasuka 2 tbsp. supuni ya apulo cider viniga ndi kumwa zakumwa musadye.
2. Mmawa uliwonse mumasowa mimba yopanda kanthu kuti mumwe 2 tbsp. makapu a mafuta odzola.
3. Tirigu wa chimanga adzakuthandizani mwamsanga kuthana ndi njala. Kuchita izi, 30 magalamu a rupiya kutsanulira 1.5 malita a madzi otentha, kuvala moto waung'ono ndi kuwiritsa kwa mphindi 15. Pambuyo pake, sungani msuzi, ndipo muzimwa theka la galasi 4 pa tsiku.
4. Mukhoza kupanga kulowetsedwa kwa raspberries. Kwa iye mukufunikira theka kapu ya zipatso kuti muthe kutsanulira 2 tbsp. madzi otentha ndikuchoka kuti mutenge maola 5. Tengani ku 1 tbsp. pamaso chakudya chachikulu.