Chakudya chamakono, posachedwapa, akulimbikitsanso kuganizira zoopsa zomwe tingakumane nazo tikamazigwiritsa ntchito.
Pamene mayi akufuna kuponyera makilogalamu 2-3, ikhoza kuchitidwa mofulumira chifukwa chosowa njala, pogwiritsa ntchito madzi kapena timadziti. Koma izi zimafuna kukhala ndi mphamvu zambiri komanso zovuta, zomwe zingabweretse nkhawa m'mthupi, ndipo pamapeto pake, nyama yowononga njala imatha kupeza mapaundi 5-7 owonjezera. Izi sizinali zomwe inu mumalowera, chifukwa zimapangitsa kuti maganizo ndi zakudya zisawonongeke.
Kutaya thupi popanda nkhawa
Ndiye, tiyerekeze kuti mukudziyang'anitsitsa pagalasi, mwakhala mukuganiza kuti Antalya yonseyo ili pamapazi anu, muyenera kuchotsa mwamsanga masentimita awiri. Ndipo isanayambe ulendo wokondwerera sabata imodzi yokha.
Kuti muchite izi komanso panthawi imodzimodzi kuti muteteze nkhawa za thupi komanso musadzipweteke nokha ndi anthu omwe ali pafupi ndi inu, mungalimbikitse zotsatirazi moyenera koma zakudya zabwino, zokonzedwa masiku asanu.
Tsiku 1 - ndikofunikira kuyeretsa thupi mwathunthu. Manyowa aliwonse a chilengedwe, masamba cocktails kwa kukoma kwanu, kuphatikizapo tiyi wambiri wobiriwira kapena decoction wa masamba a kiranberi. Diuretic yabwinoyi idzagwira ntchito yake. Muyenera kumwa 2 malita a madzi lero.
Tsiku lachiwiri - panthawi imeneyi ya zakudya popanda nkhawa, kokha mkaka - kanyumba kosatulutsa mafuta tchizi, yogurts, kefir.
Tsiku lachitatu - ndiwo zamasamba pamtundu uliwonse. Zakudya zopatsidwa saladi ndi masamba, makamaka mafuta a maolivi. Mitengo ya masamba ndi 1-1.5 makilogalamu, osati kuposa. Timapitiriza kumwa tiyi wobiriwira kapena decoction.
Tsiku 4 - bwerezani mofanana ndi tsiku loyamba - madzi opanda shuga ndi tiyi.
Tsiku 5 - m'mawa mumatha kukhala ofooka komanso osokonezeka. Koma zotsatira zake zakhala zikukwaniritsidwa kale, ndipo mukhoza kudya 1 (koma osati!) Dzira lakuthwa ndi cracker kapena cracker. Kulowetsedwa kwa ginger kapena rosemary kudzakupatsani inu chimwemwe.
Kotero, njira yophweka imeneyi yochepetsera thupi popanda nkhawa, inatsogolera zomwe mwakwanitsa ndipo mwakonzekera ulendo. Mukafika pa malowa, kumbukirani kuti thupi lanu lafooka, choncho muyenera kutaya zakudya pang'onopang'ono kuti muteteze nkhawa kwa thupi. Pa tsiku loyamba, musazengereze kusambira, ndibwino kuti usasambira (mwinamwake pali chiwopsezo chotentha), ndipo yang'anani mozungulira ndikuyenda mosavuta pamphepete mwa nyanja. Sikofunika kuti tipeze zakudya zam'deralo (ziribe kanthu momwe angayesere). Kumbukirani kuti mukusiya kudya, ndipo thupi lanu silinakonzekere kuyesera, makamaka chakudya chosazolowereka komanso chosasangalatsa, monga chakudya cha msuzi wa msuzi. Tulukani pa zakudya pang'onopang'ono, popanda nkhawa ndipo tchuthi lanu lidzakhala losangalatsa komanso losangalatsa.
Mmene mungatetezere kulemera popanda nkhawa - kusankha 2
Mtundu wina wa zakudya popanda nkhawa kwa thupi, wapangidwa kwa nthawi yayitali - mpaka masabata atatu, koma njirayi ndi yochuluka kwambiri, ndipo idzakulolani kudya zakudya zochepa, koma pang'ono.
Zakudya zimenezi ndi zabwino chifukwa njira yochotsera imakhala yovuta, ndipo mukhoza kuyimitsa nthawi iliyonse yomwe mukufuna.
Zapangidwa kuti tsiku lililonse musapitilire 1500 kcal, ndipo kulemera kwanu kudzachepa ndi 1-1.5 makilogalamu pa sabata.
Tsiku lililonse - chakudya cha 4-5. Nyama mpaka 100 magalamu patsiku, tchizi si mafuta mpaka 30 magalamu.
Menyu:
- kadzutsa - galasi la madzi, dzira lopanga;
- Chakudya chamadzulo chachiwiri - kamphanga kakang'ono ndi mafuta ndi tchizi, khofi popanda shuga;
- Chakudya chamasana - 50-100 magalamu a nyama kapena mbalame yochuluka ndi mbatata yosakaniza ya mkate wa rye, madzi;
- chakudya chamadzulo - saladi ya masamba ndi mafuta, tiyi ndi supuni ya kupanikizana, apulo wobiriwira.
Nthaŵi zonse, kupatula izi, kuyamwa kwa zitsamba - plantain, rosemary, ginger, magnolia mpesa, ndipo, ngati n'kotheka, ginseng - ndi othandiza. Izi zidzakuthandizani kukhala okondwa, kulimbitsa mau anu ndikukweza. Yesetsani kusuntha zambiri, koma musamadzidandaule nokha.
Kumbukirani, zakudya siziyenera kukhala zopanikizika!