Kodi kuchotsa mafuta m'mimba ndi kumbali?

Kutaya mafuta kuchokera m'mimba ndi mbali kumatanthauza kuchepetsa mtolo pamphuno ndi m'magulu, kuti athetse ntchito ya mtima, kupititsa patsogolo magazi mwa ziwalo zamkati za m'mimba. Ndipo, pambali pake, kuchotsa "ballast", munthu amachepetsa maonekedwe ndikudzikweza. Ngati mafuta ochokera m'mimba ndi mbali sizingatheke, muyenera kuyandikira vutoli mwachidule.

Nchifukwa chiyani mafuta owonjezera amapezeka nthawi zambiri m'mimba ndi kumbali?

Musanayambe kumenyana ndi mafuta ochulukirapo, muyenera kumvetsa chifukwa cha maonekedwe awa. Ndipo chimodzi mwa zifukwa zofunika kwambiri ndi mantha ndi kupanikizika. Kusokonezeka maganizo kwa chiwalo kumayambitsa kudya kwambiri, ndipo nthawi zambiri sichitengera mankhwala othandiza kwambiri - maswiti, zakudya zolimbitsa thupi , komanso mowa. Zakudya zazikulu zowonjezera mothandizidwa ndi hormone yachisoni ya cortisol imayamba kuyambidwa ngati mafuta kumachiuno ndi m'mimba. Kuonjezera apo, cortisol imachepetsanso kuchepa kwa thupi komanso imateteza kuyamwa kwa zakudya, kotero munthu amamva kutopa ndi njala, zomwe zimachititsa kudya kwambiri.

Nyimbo yamakono ya moyo nthawi zambiri imamukakamiza munthu kuti asadye monga mwa boma - kokha 2-3 patsiku, pamene akudya mbali zazikulu kwambiri. Zotsatira zake - mimba yotambasula, zizolowezi zosadya - chizoloŵezi chiri pazomwe zikuyenda ndi zowuma. Ndipo ngati simukunyalanyaza zoyenera za ukhondo, n'zosatheka ndi maonekedwe a tizilombo toyambitsa matenda omwe amachititsa chidwi chofuna kudya.

Chifukwa china chokhalira mafuta ochulukira m'mimba ndikugwiritsa ntchito mankhwala omwe ali ndi mahomoni, antibiotic ndi mankhwala ena. Obala nyama nthawi zambiri sasamala za ogula konse, kulandira nyama ndi mankhwala ochuluka kuti apindule kwambiri. Zinthuzi zimakhudza kagayidwe kake, kapangidwe ka mahomoni, chitetezo chaumunthu, kuyambitsa matenda ndi kunenepa kwambiri.

Mwamwayi, nthawi zambiri anthu amatha kunena kuti, ngakhale kuti pali mankhwala ambirimbiri ozizwitsa omwe amathandiza kuchotsa mafuta ochulukirapo, zogwira mtima kwambiri zimakhalabe zozizira zomwe zingatheke kunyumba, komanso zakudya zabwino.

Kodi mungachotse bwanji mafuta kuchokera m'mimba ndi pambali?

Imodzi mwa machitidwe opindulitsa kwambiri komanso othandiza kuti athetse mafuta m'chiuno - m'mimba ndi pambali - ndi kuzunzika kwa hula-hoop. Ndi bwino kusankha choyimira ndi kuika minofu. Mawonekedwe a hulaohup amafunika osachepera theka la ora patsiku, choyamba mwa njira imodzi, ndiye - kwinakwake.

Ntchito ina yaikulu ndi bar. Oyamba kumene angagwiritse ntchito buku lake lachikale: akugona pamtunda kuti mutuluke manja anu (kapena kudalira pamaso anu), kuchepetsa miyendo yanu ndi kuimirira pazwanya zanu, kuyesera kuti thupi lanu ndi miyendo yanu zisamayende bwino, kusokoneza minofu yonse, makamaka ofalitsa. Sungani bar kuti akhale nthawi yaitali.

Zotsatira zotchuka zimaperekedwa ndi kupuma ma gymnastics, zomwe zimayambitsa minofu, zimapangitsa magazi ku ziwalo ndi ziphuphu, ndipo zimathandiza kuyeretsa m'matumbo. Chitani ma gymnastics opuma m'magawo angapo:

Mmene mungathenso kutaya mafuta kuchokera m'mimba ndi mbali - zakudya zoyenera

Zakudyazi, zomwe zimathandiza kuchepetsa mafuta m'mimba, zimaphatikizapo chakudya chochulukirapo chochulukirapo. Zizindikiro zimamangirira ndi kuchotsa mafuta ndi poizoni m'matumbo, zimathandizira kumverera kwanthawi yaitali. Ndizofunikira kwambiri kuphatikizapo kabichi woyera ndi kolifulawa, courgettes, nkhaka, beets, eggplants, masamba, prunes, maapulo, komanso mapira, oatmeal, buckwheat.

Mwamsanga kuchotsa mafuta m'mimba kungakhale kupatulapo zakudya za mowa, shuga ndi mchere. Mowa umayambitsa chilakolako chowonjezeka ndipo uli ndi ziwerengero zambiri zamakono. Shuga imakhalanso ndi caloriki yambiri, ndipo, kuwonjezeranso, iyo, ngati mchere, imathandiza kuti pakhale madzi ambiri. Mukhoza kutsitsa mchere ndi zonunkhira, zomwe, kuphatikizapo kukonzanso kukoma, zimathandizanso kuti msangamsanga wa kagayidwe kake kamangidwe.

Pofuna kusintha zakudya ndi kuchepetsa miyendo ya m'mimba, ndi bwino kudya zakudya zing'onozing'ono, koma nthawi zambiri - 5-6 pa tsiku. M'masiku oyambirira, mimba yopanda kanthu imatha kukhumudwitsa, koma patatha masiku asanu ndi asanu ndi asanu ndi asanu (7) mavotolo ake, ndipo mbali zing'onozing'ono zimakwanira kudzaza.

Chinthu chothandizira kuthetsa mafuta pamimba ndi pambali ndi njira yovuta, kuphatikizapo kuphunzitsidwa thupi komanso zakudya zopatsa thanzi.