Kupeza chikhalidwe choyenera nthawi zambiri kumachepetsa kuonekera kwa madera, chifukwa zambiri ndi mimba ndi mbali. Vuto ndilo kuchotsa msanga msanga, ndilofunika kwa amayi ndi abambo, koma onsewa nthawi zambiri samachita bwino, kuyesa kuthetsa. Pankhaniyi, pali njira zambiri zomwe zingayambitse zotsatira.
Kodi mungatani kuti muchotse mimba yaikulu?
Monga momwe zimakhalira kuthetsa makilogalamu owonjezera pa gawo lirilonse la thupi, njira yakuchotsa mimba yaikulu iyenera kukhala yovuta kwambiri. Njira zazikulu ndi izi:
- zakudya zabwino;
- zochitika zakuthupi;
- chithandizo chapadera.
Kodi mungatani kuti muthe kuchotsa mbali ndi mimba?
Ngati kuchuluka kwa minofu ya adipose ikuyikidwa pamimba pamtunda ndi mbali, ndiye kuti zakudya zoyenera zikhale zofunika kwambiri. Kuti muchotse mwamsanga makola oipa, muyenera kusiya zonse, makamaka kuchokera ku mowa ndi maswiti, komanso kuchokera ku ndudu - izi ndizo zikuluzikulu zomwe zimasokoneza metabolism. Pofuna kuimika, kumayika pa zakudya za puloteni ndi zakudya zosakaniza. Ndi bwino kukhala pansi pa mono-chakudya , mwachitsanzo, pa kefir kapena mpunga, ndikutsatiranso kudya zakudya zowonjezera, zamasamba ndi zipatso, nyanja kale, nyemba, nyama yophika ndi nsomba yophika. Ndikofunika nthawi zambiri, koma m'magawo ang'onoang'ono - kuti mimba sichikulira kukula.
Kodi mungachotse bwanji mafuta m'mimba?
Ngati mafuta akugwiritsidwa ntchito kwambiri m'mimba, pamapeto pake pamayenera kupatsidwa zochitika zapadera:
- "Njinga";
- "Misewu" - kusakaniza-kuswana kwa miyendo yolunjika mu supine udindo;
- "Kupotoza" - kutembenuzira thupi pamalo apamwamba ndikukhala pa mikono yolunjika;
- kusuntha zofalitsa.
Muyenera kuphunzitsa tsiku lirilonse, kuchita masewera olimbitsa thupi kawiri kawiri kawiri kawiri. Kutentha kumapanga chingwe cha 100.
Kodi mungachotse bwanji mafuta mkati mwanu?
Ngati mafuta otukuka amalowetsa m'mimba, ndiye kuti njira ziwirizi ziyenera kugwiritsidwa ntchito komanso njira zowonjezera ziyenera kuwonjezedwera kwa iwo, pofuna kukhazikitsidwa bwino kwa boma lofunikira. Choyamba, yeretsani kapepala kakang'ono kameneka pogwiritsa ntchito masamba obiriwira, steamed buckwheat, decoctions. Chachiwiri, musalole kutopa, kupanikizika ndi kusowa tulo, zomwe zimapangitsa kuti mafuta asungunuke pamtundu wa "buffer" kuchokera ku zovuta.