Ndi amayi okha omwe samayesa kuti athetse majekiti odana. Momwemonso, izi ndi zakudya zoopsa kwambiri, ndipo pamakhala zovuta kwambiri kuti mukhale wolemera kwambiri. Ngakhale kuti chilengedwe palokha chimatipatsa mwayi wochuluka kuti tiike chiwerengerochi popanda kuvulaza thanzi. Kutaya thupi mothandizidwa ndi mankhwala ochiritsira mwina ndi kotetezeka.
Makapisozi Operekera Zitsamba
Tamva zambiri za ubwino wa zitsamba. Angatipulumutse ku matenda alionse, kuthandizira ngakhale pamene mankhwala ena sangasunge. N'zosadabwitsa kuti makolo athu amagwiritsa ntchito zitsamba zakutchire kuti athetsere thanzi lawo. Mwa njira, ponena za kuchepetsa kulemera, iwonso akhoza kuthandizira. Pali mankhwala ambiri a zitsamba, kuphatikizapo mankhwala omwe amathandiza kuti thupi liwonongeke. Zitsamba zotere zingagawidwe m'mitundu yambiri:
- diuretics, yomwe imathandiza kuyeretsa thupi ndi kutaya kwa madzi okwanira, komanso ndi izo ndi kilogalamu. Izi zikuphatikizapo nyemba, fennel , parsley;
- zitsulo zamadzimadzi, apa zonse ziri zomveka, kuyeretsa kumatheka pokhazikitsa mwamsanga kutuluka kwa matumbo. Zitsamba zotere, kuphatikizapo burdock lalikulu, mbewu ya fulakesi, tsamba la udzu, masamba a birch, njira, ndi nyanja kale mu mawonekedwe owuma;
- kuchepetsa chilakolako, kulowa m'mimba, zitsamba izi zikuwonjezeka ndi kuchepetsa kumverera kwa njala. Izi zikuphatikizapo nyemba, dandelion, nettle, Garcinia Cambodian, hawthorn, amayi ndi amayi opeza.
Mwa njira, njira yabwino kwambiri yothetsera vutoli ndi mankhwala osakaniza. Pofuna kuthandiza zitsamba, amayi amachiritsidwa nthawi zambiri. Nazi zina zothandizira zomwe zingathandize mu bizinesi yosamvetsetseka.
Chinsinsicho ndi choyamba:
Thirani madzi otentha 4 tbsp. supuni ya masamba a mabulosi akuda, masupuni awiri a masamba a birch, masipuniketi awiri a masamba a amayi ndi azimayi opeza. Mutha kutsanulira masamba owuma, kapena mungathe kukhala atsopano. Kutsekedwa uku kuyenera kusungidwa kwa theka la ora, kusokonezeka ndi kumwa pamaso chakudya mu galasi.
Chiwerengero chachiwiri:
Mu magawo ofanana (pafupifupi magalamu 20): Mbewu ya fulakesi , masamba a nettle ndi zitsamba zamanga ziyenera kuswedwa ngati tiyi nthawi zonse komanso amatengedwanso asanadye. Kusonkhanitsa koteroko kumathandizanso pa kudzimbidwa.
Zotsatira Zitatu:
Gwiritsani ntchito magawo ofanana ndi supuni ya tiyi: parsley, dandelion mizu, timbewu timbewu timene timatulutsa timadzi timeneti ndi fennel. Sungani madzi otentha otentha ndikuumiriza theka la ora, kukhetsa. Kutsekedwa uku kuyenera kutengedwa pa supuni ziwiri pamimba yopanda kanthu kwa mwezi. Zidzatha kusintha chimbudzi.
Njira zamakono zowononga thupi ndi zabwino, komanso kuti mphamvu zawo zatsimikiziridwa kale ndi zochitika pamaso pathu, ndipo tikhoza kugwiritsa ntchito bwino zipatso ndi ndemanga za anthu omwe ayesera. Koma musaiwale kuti zovuta za zitsamba ndizitali kwambiri ndipo, musanasankhe zosonkhanitsa, muyenera kuwerenga zazitsamba zomwe zimalowa mmenemo. Ntchito yathu sikuti ikhale yopweteka, koma kuti izikhala bwino.
Njira zochepa
Gol pamapangidwe ojambula ndi zotsatira za zizoloŵezi zoterozo zinakhala mitundu yonse ya maphikidwe, momwe angathere mankhwala ochizira. Izi zikhoza kuchitika osati ndi chithandizo cha zitsamba. Zikuoneka kuti ife tazunguliridwa ndi zinthu zomwe zingakhale othandizira okhulupilika kuti awonongeke, ndipo ife, ndipo sitikudziwa izi. Ndi mankhwala ena ati omwe amathandiza kuchepetsa thupi?
Kutaya thupi kuti muthandize uchi. Amagwiritsidwa ntchito kwambiri chifukwa cha chimbudzi osati osati kokha. Mu 100 ml ya madzi ofunda, sungunulani supuni ya uchi wachirengedwe. Chakumwa choterocho chiyenera kumwa mowa mopanda kanthu, ndiye kuti musadye kwa maola angapo. Ndiye nkofunika kubwereza ndondomeko musanakagone. Ndipo kotero kwa mwezi.
Saladi kuchokera ku beets yophika m'mawa kudzakuthandizani kuchepetsa thupi ndi kuthana ndi vuto la kutseka kwa mitsempha ya mitsempha. Zimapezeka kuti masamba omwe ali ndi vitamini amawoneka kuti amathandiza kuti resorption yamapulositoloni ndi maimidwe a metabolism. Kuonjezera apo, beet ili ndi zovuta zonse zofotokozera komanso zothandizira ndi kudzimbidwa.
Mankhwala ochizira amimba pamimba ali patsogolo. Malangizowo, m'pofunika kusakaniza mu magawo ofanana ndi madzi a masamba a aloe ndi uchi, kuumiriza maola atatu. Chosakaniza ichi chiyenera kudyedwa pa supuni ya tiyi musanadye. Njira yothetsera china chilichonse, imachiritsa chilonda.
Ngati mukufuna kulemera, idyani nyemba zambiri ndi supu, makamaka balere.
Chipatso chomwe chimachepetsa kulemera chimatengedwa ngati chinanazi. Ngati mudya chidutswa cha chinanazi musanadye chakudya chambiri, chidzateteza kuyamwa kwa mafuta.
Nawa malangizo othandiza. Inde, aliyense amapeza njira yabwino kwambiri yokha. Komabe, mosiyana ndi mapiritsi ndi zakudya zowonjezera zakudya, njirazi ndi zothandiza pa thanzi.