Kale khofi wakuda wakhala maziko a zakudya zonse za American kapena European, koma nzika za chilankhulo cha Chirasha izi zimamwa sichidziwa. Koma khofi wobiriwira siili wamba, ndipo, monga lamulo, amawopsyeza. Ndipotu, izi ndi mankhwala othandiza, omwe angagwiritsidwe ntchito polemera. Pokhapokha, kugwiritsa ntchito khofi wobiriwira sikungasinthe kanthu, koma ngati mumagwirizanitsa ndi zakudya kapena masewera, ndiye kuti kulemera kumayenda mofulumira.
Kodi khofi imathandiza kuchepetsa thupi?
Kufunsa ngati khofi imayambitsa kulemera kwa thupi, kwakhala nthawi yaitali yotsutsana. Muzodya zina mumawerenga kuti khofi iyenera kutayidwa, chifukwa ili ndi zakudya, osati tiyi, ndipo imakhala ndi zotsatira zosangalatsa ndipo ikhoza kukondweretsa chakudya. Ndipo m'mabuku ena padzakhala chidziwitso kuti zakumwa izi ndizopsa mafuta , ndipo khofi imathandiza kuchepetsa kulemera.
Ndipotu, zifukwazi ndi zina, zowona, ndi zolondola, ndipo wina sanganene kuti ena amatsutsana ndi ena. Funso la momwe khofi imakhudzira kulemera kwake, imathetsedwa mosavuta: mbali imodzi, kuchokera ku ntchito yake, ndithudi, njala imatha kudzutsa. Komanso, ngati mumamwa popanda zowonjezera mphindi 15 musanaphunzitse, mudzatentha kwambiri mafuta, muzikhala olimba kwambiri komanso muzitha kulemera bwino. Sizowonjezera kuti caffeine ndiyo maziko a masewera ambiri a masewera olimbitsa thupi, omwe amatha kuwonetsedwa m'masitolo apadera a masewera olimbitsa thupi.
Choncho yankho la funsoli "ndizovuta kumwa khofi kuti ukhale wolemera?" Zidzakhala zosavuta: malinga ndi momwe mungamwe. Ngati mumamwa madzi musanayambe kuchita masewero olimbitsa thupi, ndiye kuti kutaya thupi ndi khofi kudzachitika mofulumira. Ngati inu, mmalo mosiyana, muzimwa madzi masana, pambuyo pake mutathyola ndikumwa ndi chokoleti, ndiye khofi, ndithudi, ndi yovulaza.
Kawirikawiri, khofi wobiriwira imatchuka chifukwa cha zinthu monga kuchepetsa chilakolako, choncho nthawi zambiri sizimayambitsa zoterozo, zomwe nthawi zina zimayambitsa mitundu yakuda.
Kumbukirani kuti khofi yolemetsa imatsutsana ndi omwe ali ndi vuto ndi mitsempha, mitsempha ya magazi, kupanikizika kapena mtima.
Khofi yobiriwira ya kulemera
Mbeu za khofi ngatiyi zimakhala ndi mthunzi wodabwitsa - beige-beige. Poyerekeza ndi khofi yowonjezera, makamaka caffeine, chlorogenic acid ndi tannin. Zimakupatsani inu kulimbitsa thupi, kukakamiza kuti mupereke ku maphunziro ndipo mwachidule kusuntha zambiri, zomwe zimapangitsa kuti thupi liwonongeke.
Kodi mungamwe bwanji khofi kuti mukhale wolemera?
Ndibwino kuti muzimwa makapu 2-3 tsiku lililonse musanayambe: musanayambe, musanaphunzire, musanapite kuntchito. Khofi yobiriwira ikhoza kuthetsa njala, choncho nthawi zina imatha kumwa mowa mwauchidakwa. Kuonjezerapo, ngati mukuganiza kuti mwakonzeka kudya njovu, ndibwino kumwa mowa kapu 10 Mphindi musanadye kuti muchepetse njala yanu .
Inde, ndibwino kudya bwino, kusiya mafuta, okazinga, okoma ndi ufa, mkati
Chinsinsi cha khofi yochepa
Konzani khofi wobiriwira m'njira zosiyanasiyana, momwe mungagwiritsire ntchito Turk kapena mitundu yosiyanasiyana ya makina a khofi. Talingalirani zowonjezeredwa zokhazokha: khofi mu Turk.
Ophwanya kwambiri khofi (2-3 tsp), kutsanulira mu 100 ml ya madzi otentha (ndiko, 1 kapu ya khofi). Kuphika pa moto wochepa popanda kutentha. Pamene kutentha kumayambira, chotsani Turk kuchokera pamoto ndikuzizira.
Inde, nthawi zonse zimalimbikitsa kumwa chakumwa, makamaka kuchokera kumbewu yatsopano. Izi zimakupatsani chisangalalo chapadera chomwe chimasokoneza kumverera kwa njala ndikukulolani kupeza gawo la mphamvu kuchokera ku zakumwa, osati chakudya.
Kofi yaukhondo ndi ginger
Pakalipano, pakhala kusiyana kwakukulu kwa zovuta zowonongeka, mwachitsanzo, kusakaniza khofi wobiriwira ndi ginger, ndipo nthawi zina ndi zosiyana siyana. Zoonadi, ginger ali ndi zinthu zambiri zopindulitsa - antioxidant, antibacterial, chitetezo cha mthupi komanso kukula kwa metabolism. Mukhoza kugula kusiyana kwa khofi, mwachitsanzo apa.