Kuyamba koyamba kwa munthu yemwe timamuchita nthawi zonse malinga ndi maonekedwe ake. Kotero chinali mwambo kuti kuyang'ana kwathu koyamba kugwera pa munthu ndi khosi la munthu. Ndipo izi ndizosangalatsa, mthunzi wochepa kwambiri komanso masaya osachepera, wotchepera ndi wochepa thupi amawoneka ngati kwathunthu. Koma, monga aliyense akudziŵa, ali ndi zaka, khungu la nkhope limataya kuphulika kwake, ndipo ngakhale sakhala ndi chizoloŵezi chodzaza, masaya ayamba kugwedezeka. Kodi tinganene chiyani za anthu odyetsedwa bwino? Choncho, anthu ambiri, makamaka amayi, ali ndi chidwi ndi momwe angachotsere masaya akulu onse. Timapereka kudzipereka ku zokambirana zathu lero.
N'chifukwa chiyani masaya wandiweyani amawonekera komanso momwe angawachotsere?
Kaŵirikaŵiri, chifukwa cha maonekedwe a masaya akulu ndi chibadwidwe. Kulimbana ndi zovuta, ndipo nthawi zina n'zosatheka. Ngati mutenga masaya anu "mu cholowa", ndiye kuti mukuyenera kuchita masewera olimbitsa thupi nthawi zonse ndikugwiritsanso ntchito zakudya kuti asawonekere mobwerezabwereza. Kuwonjezera pa chizoloŵezi chachibadwa chokula masaya, zakudya zimakhudzidwa kwambiri. Koma kawirikawiri sizimangowonjezera kukula kwa masaya, ndipo patapita kanthawi, pamene zina zowonjezera mafuta zaonekera kale kumbali zina za thupi.
Nanga mumachotsa bwanji mafuta anu masaya? Choyamba, mungachichotsere ndi mankhwala opatsirana ndi liposuction. Koma kumbukirani kuti zotsatira za ntchito iliyonse pa nkhope zingakhale zosadziŵika bwino ndipo sizikugwirizana ndi zomwe mukuyembekeza. Pa nthawi imodzimodziyo, muyenera kudziwa momwe zimakhalira zovuta kuchotsa masaya omwe ali ndi masewera olimbitsa thupi. Kuvuta kumeneku kumayambitsidwa ndi magalimoto ovuta kwambiri pamisaya. Ndiponso chifukwa chakuti mafuta pa masaya amatenthedwa ndi thupi silo loyamba. Choncho, zakudya zabwino komanso masewero olimbitsa thupi zimangosintha pang'ono kukula kwa masaya.
Komanso musaiwale za maski ndi masisitere. Amathandiza kuti khungu likhale lofewa. Kutsekemera kumalimbikitsidwa kuchitidwa mwamsanga pambuyo pa masewero olimbitsa thupi, ndi kugwiritsira ntchito maski musanayambe kugona.
Yesetsani kuchepetsa kugwiritsira ntchito mchere, zimathandiza kusunga madzi m'thupi, komanso kuika patsogolo kwambiri chakudya cha calcium.
Kodi mungatani kuti muchotse masaya achikulire?
Timakumbukira zochitika zosavuta za masaya ndi chigamba chomwe chingakuthandizeni kuthetsa vuto la masaya akulu.
- Khalani pa mpando, mutembenuzira mutu wanu ndikusuntha chigamba chanu, mukuyesera kugwira mkomo wapamwamba pansi.
- Sungani mutu wanu molunjika, mutseke mano anu, ndipo yesetsani kumamatira pamlomo wanu mozama.
- Sungani mutu wanu molunjika, ikani milomo ya milomo yanu pansi ndipo musokoneze minofu ya m'khosi ndi masaya.
- Pewani mutu wanu patsogolo, ndipo mwatsatanetsatane chitambaseni chingwe chanu kumbali yamanja ndi yamanzere.
- Lembani pensulo, pensulo kapena udzu m'mazinyo anu, ndipo lembani mawu osiyana mumlengalenga (dzina lanu, tsiku, kapena chabe zilembo).
- Imani molunjika, yambani msana wanu, mutambasule manja anu pa chifuwa chanu ndipo mutenge nokha pa mapewa anu. Kenaka pang'onopang'ono kukoka khosi. Pamene mukumva kuti simungathe kutambasula khosi lanu, mutenge mpweya. Owerengera mpaka 10 ndipo pang'onopang'ono mubwerere ku malo oyamba.
- Imani molunjika, tambani mapewa anu, mutchepetseni mutu wanu patsogolo, ndikukanikizira chinkhupi chanu ku thupi lanu. Kenaka, pang'onopang'ono, popanda kuthamanga kwamphamvu, tambasulani chingwe chanu kumbali yeniyeni ndikubwerera ku malo oyamba. Kenaka pitani mutu wanu mobwerezabwereza ndikubwerera kumalo oyambira. Bwerezani ntchitoyi kumbali yakumanzere.
- Khalani olunjika, ndipo, mutayika milomo yanu limodzi ndi chubu, imbani vowels. Mu dongosolo lililonse ndi kusintha malo awo.
Musataye mtima ngati simukuzindikira nthawi yomweyo zotsatira za ntchito yanu. Ndipo musasiye kuchita masewera olimbitsa thupi. Kawirikawiri, zotsatira za masewera olimbitsa thupi zidzawonekera pambuyo pa mwezi wa maphunziro a tsiku ndi tsiku.