Kodi mungatani kuti musamayeke pakhomo?

Amayi ambiri akudabwa momwe angatayire kulemera pamene akukhala pakhomo. Anthu ambiri ali otsimikiza kuti chilichonse chomwe chili panyumba ndi kukhala ndi chotupitsa nthawi zonse, kumwa tiyi ndi maswiti ndikuyesa mbale yokonzeka. Komabe, mu mphamvu yanu kuti muchepetse kulemera muyeso ili yonse, chinthu chachikulu ndikudzikonzekera nokha.

Kodi ndi zovuta kulemera thupi?

Ndipotu, zimakhala zosavuta kuchepetsa kulemera kunyumba, m'malo mopita kukagwira ntchito nthawi zonse. Pano mumadziwa nthawi ya kudya, kuchuluka kwake ndi khalidwe, kukhala ndi mwayi wokonza chakudya chogawanika. Chinthu chachikulu chimene chingakulepheretseni ndicho kusowa kwa zolinga .

Sungani, imani patsogolo pagalasi ndikuyang'anitsitsa. Kodi muyeso wanu simukugwirizana ndi chiyani? Mimba yowonongeka, ziuno zitatu ndi mitsempha, chingwe chachiwiri, manja akulu? Kodi mungakhale okongola kwambiri popanda izo? Kodi mungathe kupeza zovala zowoneka bwino zomwe zingatsindikize ubwino, osati kungosiya zolakwika? Mukhoza kulembera nokha chirichonse chomwe sichikugwirizana ndi inu, ndi ubwino wonse wolemetsa. Werengani mndandanda tsiku ndi tsiku m'mawa, kuwerenga ndi kuwonjezera. Izi zidzakuthandizani kuti mupite ku cholinga, m'malo momapereka mphatso zachifundo komanso osalekerera kulemera kwa mawa.

Musadzipatse nokha, nthawi ina mutakhala ndi chilakolako chofuna kudya, mudzapitiriza kuchita zolakwa zoterozo, bwanji kuchepetsa thupi kungakhale kovuta kwambiri. Sankhani mphamvu yamagetsi yomwe simukufuna "kuswa".

Njira yosavuta yochepetsera pakhomo

Njira yabwino ndiyo kukana kugula zakudya zamakono. Popanda iwo, zakudya zanu zidzakhala zosavuta, mofanana ndi nokha. Kotero, ndi zinthu ziti zomwe zili m'nyumba ya mkazi wochepetsetsa sayenera kukhala:

1. Mkaka wa mafuta, kanyumba tchizi, tchizi, mkaka wowawasa mkaka. Sankhani zokhazokha, zopanda mafuta.
2. Zakudya zilizonse, patties, rolls, confectionery, mikate yoyera (mungathe kokha tirigu kapena wakuda).
3. Chakudya chosadulidwa ndi chofulumira: cutlets, dumplings, burgers, French fries, etc., komanso soseti, zamzitini katundu.
4. Maswiti: ayisikilimu, chokoleti (kupatula zowawa), mitundu yonse ya maswiti, makeke, ndi zina zotero.
5. Zakudya zopatsa mafuta: mayonesi ndi ena.
6. Mitundu yamafuta ya nyama, nkhuku ndi nsomba.

Ngakhale mutakana kugula zakudya zotere ndikuyamba kudya mbewu, masamba, zipatso ndi nyama, mudzayamba kulemera, chifukwa chakudya chidzataya zigawo zake zoipa.

Njira yochepa yochepetsera thupi kunyumba

Ngati mukusowa zakudya zowonetsera kulemera kwapakhomo, timapereka zakudya zosiyana siyana pogwiritsa ntchito zakudya zochepa. Ndikofunika kudya maulendo asanu ndi limodzi mphambu zisanu ndi limodzi patsiku m'magawo ang'onoang'ono, izi zimapindulitsa kwambiri.

1. Chakudya cham'mawa - mazira okazinga mu dzira limodzi ndi masamba, tiyi.
2. Chakudya chamadzulo chachiwiri ndi apulo, kapu yamadzi.
3. Chakudya - gawo limodzi la msuzi kapena saladi ndi nyama, madzi.
4. Chakudya chamasana - theka la phukusi la tchire la mafuta otsika kwambiri ndi yogurt.
5. Chakudya - nsomba kapena nkhuku ndi zokongoletsa masamba, tiyi.
6. Ola limodzi lisanayambe kugona - galasi ya yogour wopanda mafuta.

Nthawi iliyonse imene mumadya, mumayambitsa kagayidwe kameneka , ndipo pamene mumwazifalitsa, mofulumira chiwerengero cha kulemera kwake chimakhala.

Kodi mungatani kuti muchepetse thupi?

Kuphatikiza kulemera kwa thupi kumafuna thupi katundu amene angathe kukonzedwa kunyumba. Sankhani njira yomwe ili yabwino kwambiri kwa inu:

• kuthamanga pa malowa kawiri pa tsiku kwa mphindi 15;
• kulumpha chingwe katatu patsiku kwa mphindi khumi;
• kupotoza kachidutswa kawiri pa tsiku kwa mphindi 15;
• kuwotchera mazira kapena kuvina pa kanema katatu pa sabata kwa mphindi 50;
• Zochita ndi mphamvu zimagwira katatu pa sabata kwa mphindi 45.

Mtima wokhazikika, wokhutira, ndi wodalirika wokhala wolemetsa udzakufikitsani pafupi ndi cholinga. Malingana ngati mutadzipereka nokha, kulemera kwanu kulipo, koma mumangotenga njira yowwirizana - ndipo idzakhala njira yanu yatsopano.