Tsopano, pamene mauthenga pa intaneti nthawi zambiri amatsutsana wina ndi mzake, aliyense amafuna mtundu wina wothandizira - mwachitsanzo, kutsimikizira kwa munthu wodalirika. Ngati mukufuna kuyesa khofi wobiriwira, ndemanga za akatswiri zidzakhala njira yanu. Tsopano ma laboratories ambiri ndi ofufuza akuyesera kuchita zoyesayesa pa mutu wapamwambawu. Inde, pali kale zambiri zomwe zimapereka mayankho ku mafunso ofunikira ngati ngati khofi wobiriwira ndi wovulaza polepheretsa kulemera komanso ngati zimatheka kuthetsa zotsatira.
Kofi yaukhondo: ndemanga za madokotala
Akatswiri padziko lonse, kuphatikizapo mayiko a US, Japan ndi EU, adakondwera ndi vuto la khofi wobiriwira. Monga lamulo, zotsatira za zonse zomwe mungasankhe ndi zabwino: ngakhale osasintha chilichonse m'miyoyo yawo, kuphatikizapo kumwa khofi wobiriwira, maphunzirowa anatha kutaya makilogalamu 1-2 pamwezi. Deta iyi idalira pa kulemera koyamba ndi moyo, komanso pa khofi.
Kuyesera, komwe kunachitikira ku Japan, kunatsimikizira kuti kuchita masewera olimbitsa thupi 2-3 pa sabata ndi zakudya zabwino zofiira khofi zimapereka zotsatira zomveka bwino, ndipo zimakulolani kutaya makilogalamu 2-3. Chilichonse chimene anganene, njira ya moyo ndi yofunika kwambiri, ndipo yowonjezera, ndikosavuta kupeza mapaundi owonjezera. Pankhaniyi, ndemanga za madokotala zinali zabwino kwambiri. Koma iwo ankaganiza kuti khofi siyiyeso yeniyeni, koma ngati njira yowonjezereka yowonjezera kulemera kwa kulemera.
Kuphatikiza apo, akatswiri a maphunziro awo sanagwiritse ntchito zakumwa, koma ndi khofi wobiriwira. N'zochititsa chidwi kuti mlingo wa mlingo wapamwamba umakhala wolimba kwambiri. Pa nthawi yomweyi, maphunziro a akatswiri ena amanena kuti chlorogenic acid, yomwe imakhala yobiriwira khofi, imakhala yovulaza anthu muyezo waukulu, komanso chifukwa cha chitetezo sichiyenera kumwa mowa woposa 3-4 makapu a zakumwa patsiku.
Kuonjezera apo, kuyesera kofiira kofiira kulemera kunakhudza zotsatira zake. Sitingathe kunena motsimikiza ngati khofi wobiriwira imathandiza kuti zotsatira zake zikhale bwino, komanso ngati pali zotsatira zina. Chimene chimawonekera patapita nthawi pambuyo poti chimagwiritsidwa ntchito nthawi zonse. Kofi yaukhondo ndi zachilendo kwambiri padziko lapansi, choncho sizingatheke kufufuza zotsatira zake mozama kwambiri pakali pano.
Kofi yaukhondo: ndemanga za odwala
Kuwoneka kwa chophika china cha mafashoni kulemera kwa thupi sikudadodometse akatswiri a zinyama. Chifukwa cha ntchito yawo, adakwanitsa kupeza ndalama zambiri zomwe zinatchuka kwa kanthawi ndipo zinalengezedwa ngati chinthu chokhachokha cha kulemera kwa thupi popanda kusintha zakudya, koma pamapeto pake chinatsimikizika kuti n'chabechabechabe. Zina mwa izo mungathe kulemba ma acai zipatso , yerba mate, chromium picolinate, goji berries, hoodia.
Kofi yaukhondo nayenso inkakhudzidwa ndi televizioni. Chiwonetserochi "Dr. Oz" chinapereka akazi 100 kumwa khofi wobiriwira kwa milungu iwiri, koma theka la iwo m'malo mwachitsulo adapatsidwa placebo. Zotsatira zake, gululo likutenga zowonongeka kwenikweni,
Komabe, anthu ambiri okhutira ndi zakudya amakhulupirira kuti izi sizitha kupatsa aliyense khofi wobiriwira ngati kuperewera kwa kulemera kwake.
Zotsatira za khofi wobiriwira zimachokera ku kuchuluka kwa chlorogenic acid yomwe ili mkati mwake - ndi malo odziwika bwino a mafuta ndipo imayambitsa shuga la magazi, kupondereza kwambiri kudya. Zochitika zachipatala zikuwonetsa kuti kutaya thupi ndi thandizo la zakumwa izi ndi kotheka, komabe, palibe maphunziro omwe achitidwa pokhudzana ndi chitetezo ndi zotsatira za kuwonongeka kotereku. Ndi chifukwa chake ambiri odyetsa zakudya masiku ano sakanavomereza.