Zitsamba zowonongeka kunyumba - 11 maphikidwe ogwira ntchito

Pali njira zambiri zodzikongoletsera zomwe mungadzipangire nokha panyumba. Zotchuka ndi malo osambira amachiritso omwe amathandiza kuwongolera zotsatira za kuchepa kwa thupi, zomwe zimapezeka kupyolera mu zakudya zopatsa thanzi komanso masewera olimbitsa thupi.

Kusamba pang'ono kumudzi

Njira zodzikongoletsera zili ndi zinthu zambiri zomwe zimadalira zowonongeka zomwe zimagwiritsidwa ntchito. Kwa iwo omwe akufuna kuti mabotolo azitenga kulemera kwake, pali maphikidwe osiyanasiyana, mwachitsanzo, ndi mchere, soda, khofi, dongo ndi zina zotero. Tengani iwo ayenera kukhala okhazikika, kuti malo amtima asayanjane ndi madzi. Musanayambe kusambira, ndibwino kuti muyeretseni khungu ndi kusakaniza ndikuchita masewera olimbitsa thupi kuti mutenthe thupi. Pogwiritsa ntchito ndondomekoyi, yanizani ndi kukanikiza khungu.

Zitsamba zopangira kulemera

Thirani utoto wa turpentine umapezeka pambuyo pa kutentha kutentha kwa utomoni kuchokera ku mitengo ya coniferous, yomwe imasonkhanitsidwa pamanja. Zosamba zowononga kulemera kwa ma capillaries, kubwezeretsa kuyendayenda kwa magazi, kuchepetsa mphamvu zamagetsi, kuchepetsa cholesterol, kuchepetsa maonekedwe a cellulite, kuchotsa madzi ochuluka. N'zosatheka kuchita njira za chibayo, arrhythmia, kuthamanga kwa magazi, mavuto a khungu, kutupa, kuwonjezereka kwa matenda aakulu ndi mimba.

Sambani musanagone ndipo patapita maola 1.5 mutadya. Kutentha kwa madzi kumakhala madigiri 37. Ndikofunika kuti mafuta azikhala malo ovuta ndi Vaseline. Zimatenga maminiti 13-20 kuti mukhale m'madzi. Sambani kangapo nthawi masiku asanu ndi awiri. Kuti mupeze zotsatira zake, kuchuluka kwa malo osambira oyera ndi 21 (kuyambira ndi 20 ml, kenaka yikani 5 ml pa njira iliyonse), chikasu - 11 (ayambira 80 ml, 10 ml aliwonjezeredwa), ndi osakaniza - 9. Magawo Mafuta osambira, onani tebulo.

Kusamba kwa sodium kwa kuchepa pakhomo

Zotsatira za ndondomekoyi ndi chifukwa chakuti thupi likakhala ndi madzi otentha ndi alkali, thukuta limayamba kuchoka, lomwe limachotsa poizoni kuchokera mthupi. Zitsamba ndi soda zowonongeka zimapangitsa kuti thupi liziyenda bwino. Pambuyo pa njira zingapo, mungathe kubwereranso ku pepala la lalanje ndikupangitsa khungu kukhala losalala komanso loperewera. Pa njira imodzi, tenga 250 g soda. Kuti muzisamba bwino, yang'anani malamulo awa:

1. Kutentha kwa madzi kumalowa mu malire a madigiri 35-38.
2. Madzi sayenera kukhala oposa 20 minutes.
3. Ndibwino kuti muchite njirayi musanagone.
4. Sikofunika kutsukitsa soda m'thupi, koma ndibwino kuti mutembenuke mwinjiro ndikugona pansi kuti mupumule.
5. Chifukwa cha zotsatira, mukufunikira njira 10-15.

Mafuta osambira amchere

Ndondomeko zomwe zimagwiritsidwa ntchito mchere zimaphatikizidwa mu TOP ya otchuka kwambiri, chifukwa ali ndi katundu wofunikira. Mabasamba amatha kusinthitsa madzi, kuchotsa mchere wambiri, womwe umachotsa kutupa. Panthawi yomwe amavomereza mwana wawo, ndibwino kumwa madzi alionse. Kusambira ndi nyanja yamchere kulemera kumayeretsa thupi, kumathetsa cellulite, kumathamanga kwambiri ndi metabolism, yomwe ndi yofunika kulemera. Zimatsutsana ndi matenda a mtima ndi mitsempha ya magazi, shuga, kutupa ndi bowa. Pali ziphuphu zingapo zomwe zimathandiza kuti mupindule kwambiri:

1. Pakuti njirayi ingagwiritsidwe ntchito pamchere kapena mchere wa bischofitnaya pamadzi osambira. Iwo ali olemera mu mchere wosiyanasiyana, omwe ndi ofunikira kukongola kwa thupi.
2. Kutentha kwa madzi sikuyenera kukhala okwera kuposa madigiri 38.
3. Mchere wophika kulemera umatengedwa ndi makilogalamu 2.5 pa 100 malita, koma poyamba kuchepetsa mlingo katatu kuti mupereke thupi.
4. Maphunzirowa ndi masiku khumi ndi limodzi, ndikuchita magawo awiri masiku onse. Ndondomekoyi siidatha mphindi 20.

Bath ndi magnesia kulemera

Kwa anthu, magnesia nthawi zambiri amatchedwa mchere wa Chingerezi. Ndizothandiza kuthetsa kutupa chifukwa cha kulengedwa kwa kutentha. Mafuta otentha otentha ndi magnesium amathandiza kuti khungu liyeretsedwe kwambiri, kuti likhale lolimba. Njira zoterezi sizingakhoze kuchitidwa kwa anthu omwe ali ndi vuto la mtima, kuthamanga kwa magazi ndi mitsempha ya varicose. N'kosaloledwa kusamba ndi kutupa pakhungu, matenda a mthupi ndi mabala otseguka. Kusamba kuyenera kutenga magalasi awiri a mchere wa Chingerezi. Gwiritsani ntchito malamulo awa:

1. Kutentha kwa madzi kumakhala madigiri 35-40.
2. Chitani ndondomeko musanayambe kugona, chifukwa zimathandiza kugona mosavuta.
3. Kutha kwa gawoli ndi mphindi 15-20.
4. Mphamvu yamagnesia yowasafunika.
5. Kodi njira iliyonse tsiku lililonse ili ndi magawo 10-15.

Bath ndi mafuta onunkhira olemera

Ndondomeko ndi kuwonjezera kwa ethers zosiyana zimangothandiza kuchepetsa thupi, komanso zimakondweretsa, kumathandiza kupumula. Ngati kulemera kwakukulu kumayambitsidwa ndi kudya kwambiri chifukwa cha kupanikizika, ndiye kuti ndikulimbikitsidwa kugwiritsa ntchito sinamoni, pakakhala mavuto ndi kagayidwe kabwino ka madzi ndi bwino kuonjezera mandimu ndi tiyi etiti. Mafuta ofunikira kuti asambe kusamba kuti athetse batala: lalanje ndi patchouli. Poyambitsa njira yotentha mafuta ndikuchotsa madzi owonjezera , onjezerani mtedza wa etere ndi mphesa. Pali malamulo angapo olandiramo mabomba amenewa.

1. Simungagwiritse ntchito ma ether ambiri, choncho madontho 3-4 okha ndi okwanira.
2. Popeza mafuta sangathe kupasuka m'madzi, ayenera kuphatikizapo pansi: kirimu, mkaka, uchi kapena kefir.
3. Madzi ayenera kutentha madigiri 37.
4. Musagwiritse ntchito zodzoladzola.
5. Sichivomerezedwa pambuyo pa njirayi kuti mudzipukutire ndi thaulo, kulola kuti mafuta adziwononge nthawi yowonjezera.

Masamba a mpiru kuti awonongeke

Ndondomekoyi ndi kugwiritsa ntchito mpiru ndi mphamvu yogwira ntchito, ndiko kuti, zonunkhira zimalimbikitsa kutuluka kwa magazi, zomwe zimawonjezera kuyendetsa kwa magazi, zimapangitsa kuti maselo azitsitsimutsa komanso zimayambitsa thupi. Zitsamba zowonongeka mofulumira zimakhala ndi physiotherapeutic effect. Mbeu ya mpiru imatulutsa mafuta ofunikira omwe amakhudza mapeto a mitsempha. Onani kuti 10 g ya madzi ayenera kulingalira 50 g wa ufa. Choyamba, sunganizani mu kamphindi kakang'ono ka madzi kotero kuti palibe zowomba. Kusamba kuti uwonongeke, muyenera kulingalira malamulo ena:

1. Kutentha kumayenera kukhala madigiri 38.
2. Nthawi ya ndondomekoyi ndi maminiti 7.
3. Zitsamba zimatha kuchita tsiku lililonse.
4. Ngati pali zovuta, muyenera kusiya njirayi.
5. Pambuyo kusambitsa, tsutsani ufa kuchokera ku thupi ndi kusamba kofunda, kuupukuta ndi kukulunga mu bulangeti kwa ola limodzi.
6. Malo osokonezeka pa thupi ayenera kuthiridwa ndi mafuta odzola mafuta.
7. Mafuta a mpiru amaletsedwa ku matenda a khungu.

Bath ndi viniga wolemera

Pofuna zodzoladzola, gwiritsani ntchito vinyo wa apulo cider viniga, zomwe mungathe kukonzekera. Chomera ichi chikuchotsa kutupa ndi kupsinjika mu minofu. Kusamba ndi vinyo wa viniga kulemera kumapangitsa kutukuta, komwe kumathandiza kuchotsa madzi ndi slag mthupi. Ndi njira zowonongeka, mungathe kuthana ndi zolemba. Ndibwino kuti musambe kwa maola angapo musanagone. Choyamba muzisamba kuti muchotse dothi lomwe liriko. Thirani mu kusambira 2 tbsp. kuluma ndikuzitenga mkati mwa mphindi 20. Tiyenera kuchita njira zisanu ndi zitatu, kamodzi pa sabata.

Malo osambira ochepetsetsa chifukwa cha kuchepa

Aliyense ankadziwa za kukongola kwa Cleopatra ku Igupto wakale, kotero zinsinsi zake zinalota kufuna kupeza chirichonse. Ambiri amakhulupirira kuti kuchepa kwa chiwerengerocho ndi ubwana wa khungu ndi zotsatira za kumwa madzi osambira mkaka. Ndi ochepa omwe angathe kugwiritsira ntchito kusambira mkaka, koma pali njira ina yomwe amavomereza ndi cosmetologists. Poyambirira, akulimbikitsidwa kukonzekera kusakaniza, kusakaniza mofanana ndi zonona zakuda komanso mchere wabwino. Yendani kupyolera mu thupi, kuyima pa malo ovuta. Chinthu chotsatira ndicho ndondomeko yokha.

Zosakaniza:

• wokondedwa - 100 g;
• Mkaka wotentha - 1 lita imodzi.

Kukonzekera

1. Sakanizani zosakaniza zonse mwa kusanganikirana bwino. Kugwiritsa ntchito mkaka sikuphika. Thirani osakaniza mu besamba, momwe muyenera kusonkhanitsira madzi kutentha kwa madigiri 36-37.
2. Malo osambira omwe amataya kulemera amatengedwa kwa mphindi khumi ndi zisanu ndi ziwiri (10-15), kenako amawasambitsa ndi madzi otentha, koma opanda mankhwala odzola.

Mankhwala Osakaniza Mitengo

Mitengo yambiri yomwe imagwiritsidwa ntchito m'maphikidwe owerengeka amadziwika kuti akulimbana ndi kilogalamu yochuluka. Zotsatira zabwino zimaperekedwa ndi kusambira pang'ono ndi zitsamba: mchere, calendula, nettle, lavender, chamomile, linden, celandine, dogrose ndi zomera zina. Njira zoterezi zimakhudza khungu. Zitsamba zambiri zimabweretsa mphamvu. Kwa njira yomwe ili pansipa, peppermint, sage, calendula maluwa ndi oregano amagwiritsidwa ntchito mofanana.

Zosakaniza:

• kusonkhanitsa - 200 g;
• madzi otentha - lita imodzi.

Kukonzekera

1. Thirani zitsamba ndi madzi otentha ndikuchoka kwa mphindi 15.
2. Pambuyo pake, yesani msuzi, ndi kutsanulira mu kusamba. Tengani izo mphindi 15-20.

Kusamba kwa khofi kulemera

Coffee sizitsulo zonunkhira zokha, komanso mankhwala okwera mtengo omwe angagwiritsidwe ntchito pokonza zodzoladzola. Kusamba kulemera kumathandiza kuyeretsa thupi la poizoni ndi madzi owonjezera. Chifukwa cha cellulite iyi idzachoka, ndipo khungu lidzakhala losalala ndi silky. Pofuna kulandira zopindulitsa komanso kuchepetsa kulemera, ndi bwino kuti mutenge njira 10-15, kuwapanga kawiri masiku asanu ndi awiri.

Zosakaniza:

• soda - 1 chinthu;
• mchere wa nyanja - 1 chinthu;
• madzi a chinanazi - 1 chinthu;
• khofi yamphindi - 2 tbsp. makapu.

Kukonzekera

1. Kusakaniza kwasakaniza bwino ndikuwonjezeredwa. Tengani izo mphindi 15.
2. Pamapeto pa gawoli, tikulimbikitsidwa kupaka thupi ndi kukonzekera kuchokera ku mafuta a buckthorn mafuta ndi khofi.

Bath ndi dongo lolemera

Pofuna kutaya mapaundi angapo, gwiritsani ntchito dongo loyera ndi la buluu, chifukwa amatha kuchotsa zokolola za thupi, chifukwa cha kusintha kwa magazi ndi mitsempha. Kusambira koteroko kumamenyana ndi cellulite, kusintha mkhalidwe wa nthiti ndikuthandizira kutaya makilogalamu angapo. Thirani 1/3 ya madzi mu kusamba ndi kuwonjezera 2-3 makilogalamu a dongo pansi. Onetsetsani kuti musakanize osakaniza. Kukhala m'madzi umasowa mphindi 20, wothira dongo. Pamapeto pa ndondomekoyi, tsutsani zonse ndi kusamba. Njira yofunikira yophatikiza kulemera imaphatikizapo 15-20 magawo.