Soda Zamadzimadzi Kusambira: maphikidwe

Zakudya za soda zakhala zakhazikitsidwa kale kuti zikhale bwino kwambiri, kumenyana bwino mafuta ndi mbale. Komabe, palinso ntchito ina: ngati mutenga botolo la soda , mankhwalawa amatsuka bwino khungu lanu, amathandizira kuti thupi lanu lizikhala bwino komanso kuti muthe kuchotsa mapaundi owonjezera. Zoona, musaganize kuti mungadye chilichonse ndi kuchepetsa kulemera kuchokera kumadzi okha - ichi ndi chida chowonjezera ndipo chimagwira ntchito yokha pamodzi ndi zakudya zabwino kapena masewera. Kupanga soda kusamba ndi mankhwala osavuta, zosakaniza zonse ndi zophweka komanso zofikira ndipo mwinamwake muli nazo kale m'nyumba mwanu.

Kodi kusamba kwa soda kumathandiza kuchepetsa kulemera?

Monga tanenera kale, soda ili ndi malo abwino kwambiri oyeretsera, ndipo, mozizwitsa, izi ndi zofananadi ndi mbale komanso thupi la munthu. Mukalowa mu soda yosamba, amayamba kutsuka pores ndikuchotsa poizoni pakhungu pomwe nthawi yomweyo akukukanizani ndi madzi owonjezera. Chifukwa chaichi, palinso kutayika.

Mwa njira, ngati vuto lanu liri cellulite, ndiye mabhati amenewa adzakutsatani inu mwangwiro. Komabe, njira yabwino kwambiri idzakhala yosamba ya mchere ndi mafuta ofunika a citrus.

Kodi mungapange bwanji soda kusamba?

Mwachidziwikire, palibe chovuta kupanga momwe mungapangire soda kusamba. Ndikofunika kutsatira malamulo osavuta omwe angathandize kuti njirayi ikhale yabwino, yosangalatsa komanso yogwira mtima.

1. Madzi amalembedwa pafupifupi pakati pa chipinda chogona - kotero kuti pamene mugona pansi, mlingo wa madzi umakhala pa mzere wa msana. Siziyenera kulowa mu kusamba - ndi katundu wolemera pamtima, chifukwa madzi adzakhala otentha kwambiri kuposa thupi la munthu.
2. Kutentha kumayendetsedwa bwino ndi thermometer: pamene iwe ugona pansi, ziyenera kukhala madigiri 36-37, koma ndiye uyenera kuwonjezera madzi otentha ndi kutentha kutentha kwa 38-39 madigiri Celsius.
3. Musanayambe kutsuka soda mu kabati, ndibwino kuti mutha kusungunula m'madzi pang'ono otentha pamodzi ndi zina zonse (ngati zilipo).
4. Kugona mukusambira kotero kumafuna mphindi 20, kenanso.
5. Kumapeto kwa gawoli musasambe, koma mwapukuta thupi ndi thaulo ndikugona kwa mphindi 40-60. Choyenera, tengani mabhati awa ayenera kukhala asanakagone.
6. Pakutha maola 2 musanayambe kusamba, ndibwino kuti musamadye (makamaka chakudya cholemetsa) ndikuyendayenda mu mpweya wabwino kwa mphindi 30.
7. Sambani kutsatiridwa ndi tsiku lotsatira 10-15 njira. Mungathe kubwereza zomwe sizinapitepo kuposa miyezi 2-3.

Momwe mungatenge masamba a soda, palibe zidule. Kuti njirayi ikhale ndi zotsatira zabwino m'ntchito yanu yamagetsi, muzisamba pansi pa nyimbo zamtendere, zotsitsimula. Njirayi idzakhala mphoto yanu kumapeto kwa tsiku lovuta!

Soda Zamadzimadzi Kusambira: maphikidwe

Mabotolo a soda angathe kuchitidwa m'njira zosiyanasiyana. Taonani maphikidwe abwino omwe mungathe kupitako panthawiyi.

1. Kusamba kwa soda yakuda. Sula soda mu madzi otentha ndikutsanulira mu kabati. Zachitika!
2. Kusamba kununkhira. Kwa chophimba chachikale, onjezerani madontho 5-7 a mafuta ofunikira: lalanje, tangerine, mphesa kapena mandimu. Izi zimathandiza kwambiri polimbana ndi cellulite.
3. Soda kusamba ndi nyanja mchere. Sakanizani ¾ makapu a koloko komanso mofanana ndi nyanja yamchere. Onjezerani madontho atatu a ayodini, onetsetsani ndi madzi otentha, perekani zitsulo kuti zisungunuke ndi kutsanulira mu kusamba. Ndi kusamba kwa nyanja komwe kumachiritsa matenda a khungu mwangwiro.

Mabotolo a soda ali ndi zotsutsana zawo. Mwachitsanzo, iwo amaletsedwa mwamphamvu kwa anthu omwe amadwala matenda a shuga. Ngati muli ndi matenda aakulu, funsani dokotala.