Kukhala wokongola sikuchedwa mochedwa, chifukwa chake pochepetsedwa pambuyo zaka 40 palibe chinthu chapadera ndi chachilendo. Komanso, kuthandizira thupi lanu ndi tani, mungapewe matenda ambiri. Izi sizikukhudza kokha thanzi labwino, komanso chikhalidwe. Dziweruzireni nokha - ndizovuta kukhala mogwirizana ndi inu nokha, osakondwera ndi maonekedwe anu.
Imodzi mwa ubwino wokhala wolemera pambuyo pa 40 ndizochitikira moyo. Pamene mukukula, mumadziŵa bwino za thupi lanu, mumadziŵa zakudya, ndipo muli bwino kuposa momwe katswiri aliyense wamaphunziro amatha kudzikonzera zokha, podziŵa zochitika zonse za tsiku lawo logwira ntchito.
Kodi mungatani kuti muchepetse thupi?
Zakudya zowonongeka pambuyo pa 40-ka ziyenera kusankhidwa kwambiri. Zakudya zabwino Dukana, zakudya za Kim Protasov , kudya zakudya za m'magazi, chakudya chamagulu atatu, komanso chakudya chochepa. Inde, njira yabwino kwambiri ndiyoyenela kudya zakudya zoyenera, kuphatikizapo masewera kapena masewera olimbitsa thupi, omwe angokhala osangalatsa, makamaka ngati wina m'banja mwanu akupanga kampani mu dziwe kapena paulendo wa njinga.
Musanayambe kutsatira ndondomeko inayake ya zakudya, musamanyalanyaze malangizo othandiza omwe angakuthandizeni kuti muchepetse thupi. Choyamba, chakudya chirichonse chiyenera kuyamba pang'onopang'ono, kukana pang'onopang'ono ndi mokhulupirika chakudya chokhala ndi mafuta ndi zakutali. Chachiwiri, musaiwale za kudya nthawi zonse, musadye njala, mvetserani thupi lanu. Ndipo, chachitatu, musanyalanyaze uphungu wa odwala onse odwala zakudya za ola limodzi ndi mphindi zisanu ndi zitatu zogona ndi kupumula, zomwe zidzalimbikitsa kayendedwe kabwino ka thupi ndi kutentha kwa mafuta.
Kutaya kwabwino koyenera
Mmene mungayambire kuchepetsa kulemera kwa amayi idzayendetsedwa ndi wamalonda kuchokera ku pharmacy yapafupi, amene adzakondwera kukuthandizani kuti mutenge mavitamini oyenerera kuti mulowe mu nthawi yonse yothetsera chiwerengerocho. Ngati mukufuna, mungagwiritse ntchito zowonjezera zakudya zowonjezera, zotentha ndi zotentha. Mogwirizana ndi zakudya zoyenera, iwo adzakulitsa ndi kufulumizitsa njira yochepera. Ndiponso, kamodzi pa sabata mukhoza kudzikonzekeretsa tsiku , mwachitsanzo pa maapulo ndi yogurt.
Chabwino, nthawi yotsiriza, mwinamwake, lamulo lofunikira kwambiri la chakudya chirichonse ndi mzimu. Ndi kuchokera ku malingaliro anu abwino omwe zotsatira zimadalira komanso njira yaminga yopindula. Pofuna kuchepetsa nthawi yochepetsetsa, mungathe kuchita zinthu zomwe simunakhale nazo kale. Kotero, mwachitsanzo, kuvina, kuyimba, kusewera zida zoimbira, mwazinthu, zonse zomwe mungathe kudzipereka popanda kuchoka panyumba ndi zothandiza kuti mukhale wolemera komanso wosangalala.