Chinsinsi cha agogo ake a kuchepa

Atayesa njira zonse zamakono zochepetsera kulemera kwa thupi, ambiri amakhumudwa ndikufunafuna chinthu china. M'masiku athu mulibe maphikidwe ambiri, koma agogo a njira yochepetsera thupi ndi enieni.

Agogo a agogo ake kuti awonongeke

Nthawi zonse, thupi limagwira ntchito mofananamo, kotero agogo athu, monga ife, ankayenera kudya pang'ono ndikusuntha kwambiri. Ambiri a iwo adatenga mankhwala osokoneza bongo kuti asakaze metabolism ndikufika msanga.

Choncho, tiyeni tikambirane zokhudzidwa ndi agogo aakazi omwe amadziwika kuti ataya thupi:

1. Tengani katatu patsiku pa supuni musanadye decoction: mu 350 ml ya madzi yonjezerani nandolo 10 ndi 10 magalamu a tsabola. Wiritsani izi osakaniza mphindi zisanu ndi ziwiri pa moto woyenera.
2. Tengani supuni katatu patsiku kulowetsedwa tsamba: 300 ml ya madzi mutenge mapepala akulu atatu, wiritsani, yiritsani kwa mphindi zisanu ndi zisanu ndi zisanu ndi zisanu ndi zisanu ndi ziwiri ndikupita kukapatsa maola atatu. Njira iyi ingatengedwe osati masiku atatu otsatizana.
3. Ngati kudya mopitirira muyeso kumachitika chifukwa cha vuto lakumangika , muyenera kumamwa zitsamba zokhala ndi mankhwala osakaniza 1-2 pa tsiku: valerian, motherwort ndi angelica muzu wa 1 tsp. Zoswedwa mu 300 ml. madzi ndikuumirira kwa kanthawi.

Mulimonsemo, ichi ndi chida chothandizira ndipo ma kilogalamu sizingatheke paokha. Pogwiritsira ntchito zitsamba, muyenera kuyang'anira zakudya zanu, kusiya kutsekemera, ufa ndi mafuta.

Zakudya za agogo aakazi kuti awonongeke

Sitikudziwa bwinobwino ngati chinsinsi cha agogo aakazi chinali chinsinsi cha kulemera kwa chakudya ichi, koma ndibwino kuti zitha kukhalapo kuyambira lero lino. Zakudya zimenezi zapangidwa kwa masiku asanu ndi awiri ndipo zimayimira makamaka zakudya zamapuloteni (nyama, mazira, tchizi, ndi zina zotero). Musanagwiritse ntchito, funsani dokotala. Zimaletsedwa kwa iwo omwe ali ndi vuto ndi impso kapena tsamba la m'mimba.

Choncho, chakudya chamasiku onse cha zakudya za agogo aakazi:

1. Chakudya cham'mawa - galasi la tiyi ya unsweetened, yabwino koposa - mankhwala.
2. Chotupitsa - 40 magalamu a tchizi (iyi ndi kagawo kakang'ono).
3. Chakudya - dzira limodzi lophika, 20 g ya tchizi, 120 g ya ng'ombe yophika;
4. Chotupitsa ndi kapu ya tiyi yosasakaniza.
5. Chakudya - 120 g nyama kapena nkhuku yophika kapena yophika, saladi ku kabichi kapena nkhaka, atavala mafuta;
6. Asanagone - galasi ya tiyi ndi chamomile kapena timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timadzi timene timayambira

Njira ya Babushkin yochepetsera thupi imakulolani kutaya makilogalamu 3-4 mu sabata imodzi, koma kuti muteteze zotsatirazo, ndikulimbikitsidwa mwamsanga kuti mupite ku chakudya choyenera - chakudya cham'mawa chimadya chakudya chamasana, supu za chakudya chamadzulo, zokongoletsa masamba ndi nsomba, nkhuku kapena nyama ya chakudya chamadzulo. Ndi zakudya zoterozo, popanda kuwonjezera kwa "zakudya zopanda phindu", mumasunga mosavuta ndikuchulukitsa chiyanjano chanu.