Monga mukudziwira, kuchotsapo mapaundi owonjezera muyenera kusintha zakudya zanu ndikuwonjezera mapulogalamu, koma kuti pakhale zotsatira, akatswiri amalangiza kuti azigwiritsa ntchito njira zowonjezereka - kusisita , mchere komanso makamaka wraps. Mwa iwo okha, iwo sangakhoze kupirira ma kilogalamu yochuluka, koma mu zolemba za otchedwa mankhwala ovuta kwambiri ngakhale. Kodi mungatani kuti muchepetse thupi ndi filimu yodyera m'nkhaniyi?
Kodi ndingatani kuti ndichepetse thupi ndi filimu yodyera?
Ndi zophweka kwambiri. Zokwanira kukulunga thupi lake m'mimba, matako ndi ntchafu m'magawo angapo ndikuyamba kugwira ntchito zapanyumba kapena zolimbitsa thupi zosavuta. Sikoyenera kutembenukira molimba kwambiri, chifukwa magazi amafunika kuyendayenda mosavuta, ndipo n'kosavuta kupuma. Sitikulimbikitsidwa komanso ndimasewera masewera, chifukwa amatha kufooka, kusuta, kutentha thupi ndi kutenthedwa kwa thupi. Kuonjezerapo, pali zofunikira kuti nthawiyi ichitike: izi siziyenera kupitirira 40-50 mphindi, ndipo kawiri zikhoza kuchitika 2 pa sabata. Apo ayi, zotsatira zomwe zatchulidwa pamwambazi zikhoza kuchitika, zomwe zimakwiyitsa pakhungu zimalumikizanso chifukwa cha kutuluka kwa thukuta kwa nthawi yayitali.
Anthu omwe ali ndi chidwi, ngati n'zotheka kuchepetsa thupi pogwiritsa ntchito filimu yodyera, ndizofunika kuyankha kuti zotsatira zake zidzakhala zochepa komanso zazing'ono, chifukwa zowonongeka zimangotayika ndipo zikadzaza, kulemera kwake kubwerera ku ndondomeko zapitazo. Koma iyi ndi njira yabwino kwa iwo omwe akufuna kudziwa momwe angachepetsere kulemera mwamsanga ndi chithandizo cha kanema wa chakudya pazochitika zina - chiyanjano, tsiku lobadwa, ndi zina zotero. Nthawi zambiri amagwiritsa ntchito atsikana omwe adagula chovala chokongola , icho chinakhala chochepa. Kuti mupeze zotsatira za nthawi yayitali, muyenera kuphatikiza ndondomekoyi ndi zakudya komanso masewera olimbitsa thupi.