About Mangosteen - Mankhwala a Mangosteen anayamba kuyankhula kumapeto kwa chaka chatha. Iye ndi wodabwitsa kwambiri pamsika wa mankhwala olemetsa, koma wapambana kale ndi okondedwa ake. Zimapangidwa kuchokera ku zipatso zazitentha zomwe zimakula ku Thailand komanso m'mayiko ena akumwera chakum'mawa kwa Asia. Zomwe sizingatengeke, zatsopano sizipezeka, koma mankhwala, omwe ndi mankhwalawa, angathe kugula kale pa webusaitiyi.
Zomwe zimapangidwira komanso zothandiza zipatso
Chipatso chaching'ono chokhala ndi chikopa chofiirira ndi mnofu woyera chimakhala ndi zokoma zokoma komanso zakudya zambiri. Kwa omenyana ndi olemera kwambiri, zimakhala zosangalatsa chifukwa cha kukhalapo kwa xanthones - mankhwala omwe amachititsa kuti thupi lawo likhale lopanda chitetezo komanso lingaliro labwino, kuthandizira tizilombo toyambitsa matenda m'thupi, koma osati kokha. Ma antioxidants awa ndi amphamvu kwambiri kuposa mavitamini C ndi E. Pamodzi ndi zigawo zina za chipatso chomwe chimapangitsa kuti mafuta asungunuke. Malo osungunuka ndi acidic m'mimba m'mimba amayamba chifukwa cha kusowa kwa zakudya m'thupi, amasintha ku alkaline chifukwa chotha kupha mabakiteriya ndi bowa, kuteteza kusinthana kwa maselo.
Izi ndizo malo omwe Mangoustin amaletsa kulemera kwake, choncho palibe chodabwitsa chifukwa adayamba kutenga zida pomanga mankhwala pogwiritsa ntchito zipatso zazitentha.
Kodi wothandizira amachititsa bwanji thupi kuti likhale lolemera? Mangosteen?
Lili ndi zotsatira zotsatirazi:
- Amachepetsa chilakolako chofuna kudya, kukulolani kupewa kudya ndi kudyetsa panthawi ya zakudya.
- Zimapereka kumverera kwa nthawi yaitali, chifukwa munthu wopepuka amadya ngakhale pang'ono.
- Kuthamanga kwa metabolism ndi kagayidwe kake. Zimapangitsa kuti pulogalamu ya endocrine ikhale yovuta komanso molimbana ndi matenda a hormonal, omwe nthawi zambiri ndi chifukwa chachikulu chokhalira olemera kwambiri.
- Amapangitsa kuti matumbo asamalire.
- Zopindulitsa pa chikhalidwe cha khungu, tsitsi ndi misomali.
- Ali ndi zotsatira zovuta. Munthu amamva kuwonjezeka kwa mphamvu ndi mphamvu, mlingo wa ntchito yake yakula kwambiri.
- Amatsuka thupi la zinthu zowonongeka, amachepetsa kuledzera.
Kodi ndibwino kuti mutenge Mangosteen kuti muwonongeke?
Katatu kapena katatu patsiku, musanadye chakudya, tengani 0,5 tsp. siketi, kuchepetsa madzi m'madzi kapena mtundu wina wa zakumwa. Njira ya mankhwala ndi masiku 30, koma kupumula masabata awiri kapena awiri, ikhoza kubwerezedwa ngati kuli kofunikira. Wopanga amanena kuti kwa mwezi umodzi atatenga mankhwalawo mukhoza kutaya makilogalamu 15 olemera kwambiri. Mankhwala a Mangosteen omwe amawoneka kuti ndi ofunika kwambiri ndipo sangaphatikizepo mankhwala enaake, choncho ndi otetezeka ku thanzi.
Maphunziro okhudza mankhwalawa amapezeka mosiyana kwambiri. Ogwiritsa ntchito ena amalemba kuti analandira ufa wa Mongustin kuti awonongeke, ngakhale kuti wopanga amati amapanga madzi. Zoonadi, kutaya thupi kumatenga zakudya zowonjezereka ndikudya pangozi zanu komanso pangozi, chifukwa n'kosatheka kuyang'ana zomwe wopanga waika mu botolo ndi mankhwala. Osowa zakudya samatopa ndi kubwereza kuti mosasamala kanthu kuti zozizwitsa izi ndi zozizwitsa bwanji, kapena zina, sizingatheke kuti zikhale zovuta zonse. Palibe chabwino kuposa chakudya chabwino ndi masewera olimbana ndi kulemera kwakukulu, umunthu sunayambe, kotero ndi bwino kuganiza musanayambe kumwa mankhwala osakayikitsa, chabwino, ngati wina asankha kuchita izi, ndiye kulandiridwa kwake kumayenera kukhala ndi zakudya zokwanira zochitika zathupi.