Kunenepa kwambiri ndiko kulemera kwamtundu wachitatu, komwe munthu amalemera makilogalamu 45 kuposa kupambana kwake. Mndandandanda wake waumphawi ndi mtundu wa thupi (BMI) kuposa 40. Kuwerengera chiwerengerochi ndi chophweka: kugawaniza kulemera kwanu (mamita) mumtunda.
Kunenepa kwambiri
Mawu omwewo akuti "kunenepa kwambiri" akunena za kukhalapo kwa mafuta ochulukirapo m'thupi, koma sichidziwika ndi malo ake. Choopsa kwambiri chimaonedwa kuti ndi obisala kwambiri, pamene mafuta alowetsedwa m'thupi la thupi, chifukwa izi zimayambitsa matenda a mtima, zitsulo komanso mawotchi.
Kuwonjezera apo, panthawi ya kusintha kwa kunenepa kwambiri kufika pa siteji yachitatu, munthu kale, monga lamulo, ali ndi matenda a shuga a mtundu wachiwiri, atherosclerosis ndi kuthamanga kwa magazi. Zonsezi ndi zotsatira za matendawa, omwe panthawiyi ndiwopseza moyo wa munthu.
Kudetsa kunenepa kwambiri - mankhwala
Ndi kunenepa kwambiri, muyenera kudya, kuchita maseĊµera olimbitsa thupi, osankhidwa ndi akatswiri ndi mankhwala. Komabe, mofanana ndi izi, palinso njira zopangira opaleshoni, zomwe nthawi zambiri zasonyeza kuti zatha. Pa opaleshoni yamakono, njira zotsatirazi zimagwiritsidwa ntchito kuthandiza munthu kuthana ndi kunenepa kwambiri:
- Zosangalatsa zamimba . Pa opaleshoniyi, dokotala amagawaniza mimba m'mimba iwiri, yomwe imafanana ndi hourglass mu mawonekedwe. Chotsatira chake, chakudya chimadutsa kutseguka kochepa m'munsi, zomwe zimapangitsa kuti mukhale ndi chakudya chamtundu wautali ndi kumtunda kwa m'mimba, zomwe zimakuthandizani kuti musamafune kudya. Mimba imayikidwa ndi bulonon yofewa, chifukwa chomwe chidutswa cha dzenje chingasinthidwe zotsatira.
- Mimba yamphongo imadutsa . Ndizokongola
zogwira ntchito, koma zosaoneka bwino, zomwe zimapangitsa kuti mimba iwonongeke, ikhale yochepa kufika pa 20-30 ml. Pankhaniyi, monga lamulo, musalole malo a m'mimba mwaching'ono. - Biliopancreatic kudutsa . Imeneyi ndi ntchito yovuta koma yogwira mtima, yomwe mbali yaikulu ya m'mimba mwachinyamatayo imatha kuchotsedwa.
Palinso njira zina zopangira opaleshoni, zomwe zimathandiza kuchepetsa kudya . Komabe, ngakhale kuyesetsa kumene madokotala amapereka kuti aphunzire vuto la kunenepa kwambiri, palibe opaleshoni yomwe imapezeka kuti idzakhala yotetezeka ndi 100%. Pambuyo pokambirana pa opaleshoniyo, iwe umadziyanjanitsa kwamuyaya ndi chipatala chomwe chinapangidwira, chifukwa izi zidzakhala zofunikira kuti ukhale moyang'aniridwa ndi madokotala nthawi zonse.