Mkate wopanda yisiti ndi wabwino komanso woipa

Mkate wa Bezdorozhevoy ndi chinthu chamtengo wapatali chowotcha, chomwe chimakondedwa ndi anthu ambiri. Choncho ndikofunikira kudziwa za ubwino ndi zowawa za mikate yopanda cotupitsa.

Ubwino Wa Mkate Wosakhuta

Ntchito yake yaikulu imakhala chifukwa cha kusowa kwake kwa yisiti. Phindu la mikate yopanda chotupitsa ndiloti limaphatikizidwa bwino ndi thupi, lomwe limapangitsa kuti chimbudzi chikhale choyenera. Izi, poyambirira, zimachokera kuzinthu zowonjezereka komanso zowuma. Mukamagwiritsa ntchito mphutsi yowonjezera, ntchito ya matumbo ndi minofu ya kapangidwe kameneka imatsegulidwa.

Kuwonjezera apo, pokangana pa zomwe zimapindulitsa mkate wopanda chotupitsa , tiyenera kuzindikira kuti sizimapweteka m'mimba ya microflora. Zomwe zili ndi yisiti mumayesero, zimatha kusintha kusintha kwa chiwerengero cha mabakiteriya m'mimba, zomwe zingayambitse maonekedwe a dysbiosis. Kugwiritsa ntchito zakudya zopanda yisiti sikungapangitse zotsatirapo zoterozo. Kuphatikiza apo, mankhwala ophika ophika omwe amapezeka nthawi zambiri amatha kuchititsa flatulence . Chakudya, chifukwa chifukwa mtanda umakula ndipo umapanga mitsuko yambiri ya carbon dioxide mmenemo, zimathandiza kuti pakhale magetsi amphamvu m'mimba. Kugwiritsira ntchito mkate wopanda chotupitsa pa chotupitsa sikumayambitsa zoterezi.

Ndipo kawirikawiri, poyerekezera ndi kachitidwe kaƔirikaƔiri, kapangidwe ka mikate yopanda chotupitsa kamakhala ndi zinthu zambiri zothandiza. Ichi ndi chifukwa chakuti zina za shuga ndi zigawo zina sizidya ndi chakudya cha yisiti palokha. Ngakhale, zinthu izi siziri zambiri, ndipo makamaka mwa chiwerengero chawo zimaphatikizapo shuga, zomwe zimaphika komanso zokwanira.

Bezdruzhzhevoy mkate ndi maziko a weniweni zakudya zathanzi. Koma, funso lidzawone ngati liri lofunika kwa mkate wopanda chotupitsa, chifukwa mpaka pano sikuti ndi mtundu wokha umene ukuphika umene uli pa masamulo a masitolo.

Zoipa za mikate yopanda cotupitsa

Ngakhale zopindulitsa za zopanda yisiti, pali zigawo zomwe zimataya nthawi zonse. Choyamba, zimakhudza voliyumu. Pamene pali mikate iwiri yolemera yofanana pa peyala, mtanda wa mtanda wopanda batterless uli pafupi theka la kukula, poyerekeza ndi kawirikawiri. Pa msinkhu wa maganizo, chilakolako chopeza chimodzimodzi chomwe chimagwira ntchito. Kuwonjezera pamenepo, kununkhira ndi kulawa kwa mikate yoyera ya anthu ambiri omwe amadziwika bwino. Mkate wopanda yisiti ndi wosiyana kwambiri ndi kukoma, popeza yisiti sinagwiritsidwe ntchito pokonzekera.

Monga lamulo, mikate yopanda chofufumitsa ndi yolimba komanso yowuma, yomwe imangowonongeka kwambiri, koma ingakhale yovuta kwa anthu omwe ali ndi vuto ndi mano.

Chinsinsi cha mkate wopanda chotupitsa

Pophika mkate wopanda yisiti, choyamba muyenera kupanga chotupitsa. Pochita izi, tenga magalamu 100 a ufa ndi madzi ofanana. Sakanizani izi zowonjezera kuti mushy osasinthika. Madzi mu ufa ayenera kufalitsidwa pang'onopang'ono, mwinamwake adzafunikira pang'ono pang'ono. Wokonzeka kuyika mtanda mu mbale, kuphimba ndi thaulo, kuyika malo otentha ndikupita maola 24 ming'oma isanatuluke. Panthawiyi, misa iyenera kusakanizidwa katatu.

Pambuyo pa izi, yikani magalamu 100 a ufa ndi madzi pang'ono kuti mupange mtanda wambiri, ndipo mupite kwa maola 24. Pa tsiku lachitatu, chotupitsa chimenechi chiyenera kukula ndi kuwira. Tsopano muyenera kuwonjezera ufa ndi madzi ndikuchoka pamalo otentha. Pamene chofufumitsa chiwiri - ichi ndicho chiwerengero cha ntchito, pa nthawi ino chimakhala champhamvu kwambiri. Ndikofunika kugawaniza zigawo ziwiri. Chimodzi mwa izo chimagwiritsidwa ntchito pophika mkate, ndipo chachiwiri chimayikidwa mufiriji ndikugwiritsidwa ntchito nthawi ina - padzakhala kusowa.