Ndi zopusa bwanji kulemba zochepa "kudya masamba" ndi "topical food". Kodi inu simukudziwa kuti izi ndizo zomwe muyenera kuchita? Koma, tawonani, monga momwe tawonera kuchokera pa zochitika zathu, mpaka dokotala atsimikiza chirichonse chomwe chiloledwa ndi chirichonse chomwe chiri choletsedwa, munthu sangakhoze ngakhale kusunga malamulo oyambirira kwambiri. Choncho, tiyeni tiyambe kukulemberani "Chinsinsi" chokhala ndi malamulo odyera bwino .
Pansi ndi woyengedwa!
Ndiuzeni, chonde, kodi muli ndi kukayika kulikonse phindu la shuga woyera? Momwemo, ndipo mmenemo ndi zovulaza ndipo kuchuluka kwake kuli pang'onopang'ono koma ndithudi kuchepetsedwa - mwinamwake onse odyetsa zakudya padziko lapansi amavomereza (zomwe ziri zosawerengeka, zindikirani). Kwa gulu lomwelo la okonzeka "oyeretsedwa", tikuphatikizapo:
- mpunga woyera;
- mkate woyera;
- zonse zopangidwa kuchokera ku ufa wapamwamba kwambiri.
Kodi kawirikawiri amatanthawuza "kuyengedwa", sikunali kusonyeza? Poyeretsa, zikutanthauza, kuyeretsa, pano opanga ndikukonzekera kuti tipeze bwino komanso mwamsanga kukonzekera tirigu, mpunga, shuga ndi zina. Mu malamulo athu ofunika kudya bwino palibe malo oti "oyeretsedwa" chifukwa chakuti:
- shuga woyera umathandiza kuwonjezera magazi a shuga ndi ma cholesterol;
- shuga woyera amachititsa kuti munthu asakhale wonenepa kwambiri pachiwindi;
- shuga woyera umapereka "chizindikiro" kwa ubongo kufuna shuga wochuluka;
- Zonse zoyera, zopangidwira zopangidwa ndizakumwa zotsika, zomwe ndi "zopanda kanthu" zamakono.
Chakudya chamadzulo ndi zakudya zabwino
Onetsetsani chinthu chilichonse m'sitolo, monga momwe mukuganizira, komwe zingakhale zothandiza kwambiri, zomwe zimapindulitsa kwambiri. Iwo sanazione izo, chifukwa palibe kanthu apo, kupatula mafuta, chakudya (wowuma ndi soya, tsopano kuwonjezera kwa onse), ndi zoteteza. Komanso palinso mafuta opatsirana, omwe tidzapitiliza nkhaniyo ponena za malamulo a zakudya zabwino kuti awonongeke.
Mafuta a trans ...
Mafuta otentha ndiwo osakaniza mafuta osaturated ndi mafuta a hydrogen. Izi ziri, mwachinthu chovuta kwambiri cha mawuwo, kusakaniza kokongola kwambiri pa kutentha kwambiri. Ndipo chimachitika ndi chiyani kwa mafuta a masamba pamene ali ndi mkangano mwamphamvu? Zimadzetsa mlingo wa kolesterolini ndipo zimatitsogolera njira yoyenera ya khansa. Kugwiritsiridwa ntchito kwa mafuta opatsirana kumakhala koopsa chifukwa amadziunjikira m'thupi ndipo sazisiya konse. Mafuta amtundu amachititsa kuchepa kwa insulini, kuchuluka kwa cholesterol, matenda a shuga, kunenepa kwambiri , matenda a Alzheimer, matenda a khansa, matenda a mtima ndi zinthu zina zabwino.
Zakudya ndi umunthu waumwini
Tsopano tiyeni tiyankhule za mutu wapamwamba kwambiri (pamene ubongo wathu umapita ku mafuta okhwima ndi shuga!) - za zakudya. Dzifunseni nokha: mumachokera ku chakudya chanu kwa sabata limodzi chilichonse chomwe chimapangitsa kuti mukhale olemera kwambiri, kuchepetsani kalori wothira mbale, kuwerengera, kuyeza, ndi zina zotero. Mudataya kulemera - ponyani! Tsopano zakudya zatha ndipo inu mukhoza kukhala moyo wabwinobwino kachiwiri. Muli ndi mwina njira ziwiri zomwe mungachite:
- Pitirizani kudya mofanana ndi chakudya chisanayambe - pamapeto pake, tsiku loyamba pambuyo pake ndi mwazi makilogalamu otayika akubwerera "kunyumba" mosangalala;
- Dziwani kuti ndinu wolakwa ndipo yesetsani kukhala ndi zakudya (pa caloriki yamakilogalamu 1000) kwa moyo wanu wonse - thupi lanu lidzakuchepetsanso mosavuta, ndipo posachedwa thupi liyamba kupulumutsa mwana aliyense pamalo ake, mudzakhala bwino, ndipo simungathe kulemera .
Ndiye kodi ntchito yodyera ndi iti? Kulondola - kanthawi ndi kochepa. Musadye zakudya zomwe zikuyembekezeredwa padziko lonse, kuti kulemera kwa thupi kukhale kokwanira, ndikukhulupirirani, kuti musatulutse ZONSE zapamwambazi.