Tiyi yobiriwira ndi imodzi mwa zakumwa zotchuka kwambiri padziko lapansi. Waledzera muwotentha kapena ozizira, mwa mawonekedwe oyera kapena ndi kuwonjezera kwa zitsamba zamoto. Teyi yobiriwira imathandiza pokhapokha, koma ngati muonjezera chidutswa cha mandimu, mukhoza kupeza zakumwa zozizwitsa komanso zolimbikitsa.
Pindulani ndi tizilombo ta tiyi ndi mandimu
Ngakhale omwe sakudziwa kwenikweni tiyi wobiriwira ndi mandimu amathandiza, ali ndi chidaliro mu mankhwala ake. Ndipo osati kwachabechabe: izi zakumwa ndizolemera mu zinthu zomwe zimakhala ndi kupweteka kwa thupi laumunthu ndikuzilemeretsa ndi mphamvu. Ubwino wa tiyi wobiriwira ndi mandimu amawonetseredwa mu katundu wotere:
- Kumalimbitsa chitetezo cha thupi, kumathandizira kupirira mofulumira ndi tizilombo toyambitsa matenda komanso mosavuta kulekerera matenda.
- Kuchepetsa kuchuluka kwa cholesterol choipa, kumalimbitsa makoma a mitsempha ya magazi, kukonzanso mkhalidwe wa mtima wamtima.
- Zimakhudza kwambiri vuto la khungu.
- Amapanga ntchito yoyeretsa, amathandiza chiwindi, amachotsa poizoni ndi poizoni kuchokera m'thupi.
- Amakhutiritsa thupi ndi zinthu zofunika: potaziyamu, phosphorous , fluoride, ayodini, tannins, pectins, provitamin A, mavitamini a gulu B, vitamini K, E.
- Ali ndi majeremusi ophera tizilombo toyambitsa matenda, kotero tiyi ya tiyi ingagwiritsidwe ntchito pochizira matenda.
- Ubwino wa tiyi wobiriwira ndi mandimu umaphatikizidwa ku dongosolo lamanjenje. Tea imakhala ndi tinthu, ndipo ndi kugwiritsa ntchito bwino kayendedwe ka kayendedwe kabwino ka mitsempha kupsinjika ndi kukhumudwitsa.
- Tiyi yaukhondo ndi mandimu imathandizanso kuchepa. Amachotsa thupi
madzi, amalimbikitsa kugawa kwa mafuta ndikuthandizira kupeza kusowa kwa zakudya m'thupi.
Kusiyanitsa kumwa mowa wa tiyi ndi mandimu
Tiyi yaukhondo ikhoza kukhala yovulaza ngati mukuigwiritsa ntchito pazochitika zoterezi:
- ndi chidwi cholimba;
- ndi matenda oopsa;
- pamaso pa matenda a maganizo;
- mu matenda a chiwindi mwa magawo ovuta.