Zakudya zokoma - maphikidwe oyambirira tsiku lililonse

Anthu ambiri amaganiza kuti zakudya zowongoka zimakhala zatsopano komanso zosangalatsa kwambiri, koma pali maphikidwe ambiri omwe amatsimikizira zosiyana. Popanda kuwonjezera chakudya cha nyama, mungathe kupanga mbale zazikulu, zomwe zingatheke pa tebulo lapamwamba.

Kodi kuphika pa masiku ofulumira?

Zakudya zopatsa mafuta, maphikidwe omwe alibe mankhwala a chiweto, angakhale okoma, odzaza ndi ofunika kwambiri - amtima. Ngakhalenso zomwe zimachitika nthawi zambiri zimatha kuphikidwa, m'malo mwa ziwalo za mkaka kapena za mkaka.

1. Msuzi, borsch, saltwort mudzaze ndi bowa ndi nyemba kuti mukhale ndi zakudya zambiri komanso kukoma kwake.
2. Maphikidwe owongoka amatha kukhala ndi zamasamba, momwemo n'zotheka kuwonjezera zitsamba zonunkhira zokhala ndi zowonjezera mu saladi kapena zokazinga, zokazinga kapena zokazinga.
3. Mazira mu kuphika amalowetsedwa ndi nthochi kapena nthochi yosakaniza, izi zogwiritsira ntchito zimagwira ntchito.
4. Zakudya za mchere, zomwe mkaka sungasinthidwe ndi madzi, zimaphikidwa mu mkaka wa masamba, zikhoza kugulitsidwa pamsika uliwonse.

Soseji

Wokondweretsa ndi solyanka ndi bowa . Zonsezi zimakhalabe, monga momwe zilili m'kagulu ka msuzi wolemera, nyama zokha zimangokhala ndi bowa zam'chitini. Mphatso iliyonse yamatabwa komanso ngongole ya bowa idzachita. Sinthani msuzi wa nyama ndi madzi kapena masamba msuzi. Zonse zopitako zakonzeka, kotero mbale imasonkhanitsidwa musanayambe kutumikira.

Zosakaniza:

• bowa wothira - 100 g;
• sauerkraut - 100 g;
• nkhaka yamatabwa - 2 ma PC.;
• Maolivi opanda maenje - ma PC 6;
• masamba msuzi;
• phwetekere - 50 g;
• adyo - dzino dzino;
• tsabola wa tsabola - 1 pod;
• mandimu kusindikiza;
• zonunkhira;
• maluwa atsopano;

Kukonzekera

1. Osadula bowa, nkhaka, mbewa adyo, kudula chilimo popanda mbewu.
2. Zosakanikirana ndi kuzigawira pa mbale, kuwonjezera kabichi.
3. Sakanizani msuzi ndi phwetekere, zonunkhira, wiritsani.
4. Thirani msuzi pa mbale ndi pickles. Phulani pagawo la mandimu, maolivi atatu, onyezirani ndi masamba.

Zojambulajambula pilaf ndizofunikira

Lenten pilaf ndi bowa amakonzedwa ndi kufanana ndi mwambo, ndi kusiyana kokha. Bowa amatha kutengedwa kulikonse, nkhalango, youma, mazira kapena omwe alipo ndi oyitini bowa. Mchele amafunikira nthawi yaitali, amatsukidwa kangapo kuti athetse madzi, kotero kuti zotsatira zake ndi crumbly pilaf.

Zosakaniza:

• mafuta - 100 ml;
• anyezi - zidutswa ziwiri;
• kaloti - zidutswa 2;
• bowa - 300 g;
• adyo - dzino dzino;
• mpunga - 1 chinthu;
• madzi - 1.5;
• mchere, chisakanizo cha tsabola, zira, youma barberry.

Kukonzekera

1. Fryani bowa mpaka okonzeka ndi mafuta, tsanulirani mu kozanok.
2. Sakanizani anyezi, onjetsani kaloti, muzimwa mphindi zisanu.
3. Pukutani mpunga, kutsanulira mu bowa, mchere, nyengo, kuwonjezera pa akanadulidwa adyo, kusakaniza, kutsanulira madzi.
4. Pamwamba, perekani masamba a Fry ndi simmer mbale mpaka yophika pazitali kutentha.

Oral okroshka - Chinsinsi

Zakudya za Lenten zimatha kukonzekera osati pokhapokha pokhapokha mutasiya mankhwala a chiweto. Chotsani ku ozizira msuzi soseji, nyama ndi mazira, mudzaze ndi mkate kvass ndi kupeza bwino katsitsi okroshka, yomwe imakhala bwino tsiku lotentha. Chakudya chatsopano chapadera chidzawonjezera udzu winawake.

Zosakaniza:

• kvass - 500ml;
• mpiru - 1 tsp;
• nkhaka - ma PC 2.
• mbatata mu yunifolomu - ma PC 4;
• radish - 6 ma PC;;
• udzu winawake - tsinde 1;
• masamba - 50 g;
• anyezi wobiriwira - 50 g;
• mchere.

Kukonzekera

1. Dulani masamba onse mu kabichi.
2. Nyengo ndi mpiru, kutsanulira kvass, kusakaniza, mchere.
3. Pamene mutumikira, nyengo ndi masamba anyezi ndi katsabola.

Zakudya zopatsa chakudya zikondamoyo - Chinsinsi

Maphikidwe a Lenten akhoza kukhala ovuta kwambiri kuti muwaphike tsiku ndi tsiku. Pokonzekera zikondamoyo, mukhoza kuchepetsa zakudya zosakaniza: mbatata ndi anyezi, koma mukhoza kuzipanga zokhutiritsa, zonunkhira komanso zoyambirira. Lembani zokhala ndi bowa wokazinga, zonunkhira kapena masamba ena.

Zosakaniza:

• mbatata - ma PC 4;
• anyezi wobiriwira - nthenga 2;
• katsabola - 20 g;
• ufa - 50 g;
• madzi a mandimu - 20 ml;
• tsabola wofiira, tsabola wofiira, adyo youma - kutsitsa 1;
• mafuta okazinga.

Kukonzekera

1. Mbatata kabati pa chabwino grater, sakanizani nthawi yomweyo ndi mandimu. Zosakanikirana zifufuze kunja.
2. Onjezerani zitsamba ndi ufa, nyengo ndi zonunkhira.
3. Frying mbali za mbatata mu mafuta kumbali zonsezo.

Madzi a mbatata a Lenten

Zakudya zambiri zosavuta zimapezeka mndandanda wambiri wa mabanja ambiri. Izi ndizosiyana ndi zina zotchedwa casseroles. Mukhoza kuchepetsa zolemba za masamba kapena kusinthasintha bowa, mulimonsemo, casserole yotsitsimula idzakhala yosangalatsa komanso yopindulitsa ndipo chophimbacho chidzasangalatsa anthu omwe amadya zakudya zabwino.

Zosakaniza:

• mbatata - 600 g;
• bowa - 300 g;
• anyezi - chidutswa 1;
• adyo - mano awiri;
• katsabola;
• wowuma - 50 g;
• mchere, chisakanizo cha tsabola, zouma zitsamba.

Kukonzekera

1. Spasseruyte anyezi, onjezerani mbale za bowa, mwachangu mpaka mutachita.
2. Mbatata kabati pa chabwino grater, kutsanulira madzi otentha kwa mphindi 3-5, kukhetsa madzi.
3. Sungani mbatata ndi mchere, zonunkhira, masamba.
4. Chophika chophika casserole, kuyamba ndi kutha ndi mbatata.
5. Kuphika kwa mphindi 45 pa madigiri 190.

Mayonesi kunyumba - mankhwala

Chinsinsi cha mayonesi oonda ndi chosiyana kwambiri ndi chizoloŵezi chokhazikika, koma kukoma sikunsika. Mukhoza kupangitsa msuzi kukhala wothandiza kwambiri m'malo mwa ufa wa tirigu ndi ufa wonse wa tirigu, koma amafunika kuposedwa kangapo. Njirayi ikufanana ndi kupanga digiti.

Zosakaniza:

• mafuta a maolivi - 100 ml;
• ufa wambiri - 100 g;
• mpiru wokonzeka - 50 g;
• madzi 250 ml;
• shuga, mchere - uzitsine.
• madzi a mandimu - 30 ml.

Kukonzekera

1. Ndi madzi pang'ono, tsanulirani mu ufa ndi kuthira bwino, kuthira madzi onse ndikubweretsa ku chithupsa, khalani pambali
2. Pogwiritsa ntchito blender, gulani batala, kuwonjezera mpiru pang'ono, mchere, shuga, kutsiriza madzi okwanira mandimu.
3. Pang'onopang'ono alowetsani kusakaniza kusakaniza, kukwaniritsa blender wa wandiweyani maonekedwe ake.

Saladi ndi saladi

Ma saladi amtundu uliwonse amakhalapo pa phwando la phwando ndipo ngati phwando limaphatikizana ndi masiku a kudziletsa kwa zinyama, popanda zakudya zowonjezereka zomwe mungapeze. Chakudya cha Lenten, chimene chikhoza kuphatikizidwa mu menyu, sichidzakhala choipa kuposa momwe amachitira. Olivier popanda soseji imatuluka mosavuta, ndipo ikhoza kudzazidwa ndi kunyumba masamba mayonesi.

Zosakaniza:

• mbatata yophika mu yunifolomu - ma PC 5;
• nkhaka yamitundu yosiyanasiyana - 5 ma PC.;
• onyezi woyera - 1 pc ;;
• nandolo - 300 g;
• wotsamira mayonesi - 200 g;
• mdima;
• kaloti - 1 PC.

Kukonzekera

1. Mbatata, nkhaka, anyezi ndi kaloti kuwaza, kusakaniza.
2. Yonjezerani nandolo, nyengo ya maolivi opunduka ndi msuzi wokometsera, mutumikire ndi zomera.

Msuzi wa Instant

Zakudya zoyambirira za Lenten zimakonzedwa kuchokera kuzipangidwe zosavuta, zomwe zimakuthandizani kuti muzikondwera tsiku ndi tsiku, popanda kumva kuti mumadziletsa kuzinthu zamtundu. Nkhumba zoterezi zimamangiriza bwino mbatata kumbali, phalata kapena phala. Msuzi wa bowa udzakhala wolemera, wandiweyani komanso wokoma kwambiri.

Zosakaniza:

• anyezi - chidutswa 1;
• bowa - zidutswa 10;
• adyo - 1 clove;
• masamba msuzi - 300 ml;
• thyme, rosemary, sage;
• msuzi wa soya - 20ml;
• mkaka wa soya - 100 ml;
• ufa - 50 g;
• mchere, tsabola.

Kukonzekera

1. Spasseruyte anyezi, onjezerani mbale za bowa, mwachangu mpaka mutachita.
2. Ikani adyo wodulidwa, sakanizani.
3. Lembani frying ndi masamba msuzi, kutsanulira mu soya msuzi.
4. Sakanizani ufa ndi mkaka wa soya, kutsanulira mu msuzi ndi kuimirira kwa mphindi 15, nyengo ndi zonunkhira.

Lenten adya ndi mbatata

Chakudya chokoma ndi njira yabwino yosangalalira mbale zatsopano ndi zoyambirira. Mungathe kuphatikizapo zopangira zosavuta ndipo, motero, pangani zosangalatsa zatsopano. Nkhuta ya jellied yophika mofulumira, ndipo mumatha kuigwiritsa ntchito m'malo mwa mkate wamba. Zonjezerani zowonjezera zingakhale zokolola, bowa, mbewu za mpendadzuwa.

Zosakaniza:

• ufa - 150 g;
• zowonda mazira - 250 g;
• ufa wophika;
• madzi 50 ml;
• mbatata - 400 g;
• maluwa - 200 g;
• anyezi - 50 g;
• masamba.

Kukonzekera

1. Sakanizani mu mbale madzi ndi mayonesi, nyengo ndi mchere, kuwonjezera ufa ndi kuphika ufa, mtanda adzakhala ngati pancake.
2. Spasseruyte anyezi, onjezerani bowa, mwachangu mpaka madzi atuluka.
3. Mbatata kabati pa lalikulu grater, onjezerani chotupitsa cha bowa, sungani kwa mphindi zisanu ndi zisanu ndi ziwiri.
4. Muwathira mafuta, tsanukani theka la mtanda, perekani katsabola kakang'ono kameneka.
5. Phizani pie ndi theka lachiwiri la mtanda.
6. Kuphika 50 minutes pa madigiri 200.