Nkhuyu - zothandiza katundu

Nkhuyu - zokoma kwambiri zokondweretsa, chifukwa zimaphatikizapo kwambiri kukoma ndi zothandiza katundu. Chofunikira cha nkhuyu kuti zichepetse kulemera kunkazindikiridwa ndi Aigupto akale ndi Aroma, ndipo iwo ankadziwa mphamvu muzojambula zokoma, ndipo sankavutika ndi katundu wanyama. Mphukira ya mpunga kuyambira June mpaka September. Sizomwe zimagwiritsidwa ntchito ndipo sizimataya katundu panthawi yopitako, zasungidwa masabata angapo mawonekedwe atsopano. M'nthaŵi yonseyi tikulimbikitsidwa kudya zipatso zouma mu zakudya , zomwe zimaperekedwa zambiri mu masitolo ambiri.

Gwiritsani ntchito nkhuyu kulemera

Mafanizo amachita pa thupi m'njira zosiyanasiyana. Zopindulitsa zofunika za chipatso cha mkuyu muchitetezo cha m'mimba, komanso kulemera kwake ndizofunika zake zonse, zomwe zimathandizira kulimbitsa thupi. Kuonjezera apo, zipatso zotetezeka kwambiri zokhudzana ndi kulemera kwa nkhuyu, chipatso chatsopano chili ndi makilogalamu 55 okha. Ndipo zakudya zamtengo wapatali ndi nkhuyu zimathandiza kuti zakudyazo zizikhala zosavuta komanso zogwira mtima.

Zomwe zimachitika pamatumbo, zothandizira kuchepetsa thupi:

1. Kulowa m'matumbo a m'mimba, nthanga za nkhuyu zimapuma, kumapanga kumverera kwa kukhuta ndi chakudya.
2. Amachokera ku thupi la nkhuyu pafupifupi mawonekedwe osasinthika, omwe amatenga zinthu zokhazokha - vitamini ndi mchere.
3. Mitengo ya nkhuyu imachita pamatumbo monga fiber - yambani ntchito, yimbikitseni kupirira.

Zomwe zimachitikira thupi:

1. Mkuyu uli ndi mchere wochuluka, uli ndi potassium yothandiza, yomwe imatha kuchotsa madzi kuchokera mu thupi ndi kulimbikitsa minofu ya mtima.
2. Ali ndi vitamini B6 wambiri, amathandiza kudzipatula thupi la serotonin, lomwe limapangitsa kukhala ndi mtima wabwino. Munthu, amadya mu zakudya, nkhuyu sizikumverera kuponderezedwa.
3. Matenda ambiri a manganese amathandiza kuti ntchito ya m'mimba ikhale yabwino, pansi pake, chakudya chimangowonongeka mosavuta.
4. Ndi nkhuyu zokha zokha zomwe mungapeze zigawo zachilengedwe za Omega mafuta acids. Amathandizira kuti pakhale vuto la kuchepa thupi, sungani dongosolo lamanjenje.

Nkhuyu zouma

Akazi amakonda kwambiri nkhuyu zouma kuti zisawonongeke. Kuchuluka kwa shuga m'mapangidwewa kumapereka kukoma koyenera kwa mwanayo ndipo kumalowetsa maswiti pamoto. Pankhaniyi, zomwe zili ndi fructose zimapereka mphamvu zambiri ndipo sizimadziunjikira m'thupi ngati mawonekedwe. Mafini ali oyenerera kuwonjezera mu mawonekedwe oponderezedwa mu saladi osiyana, amapereka kukoma kodabwitsa ndikupanga kusowa kwa zochitika mu zakudya.

Zomwe zimapindulitsa thupi zimaperekedwa ndi zinthu zina zomwe zimapangidwira. Mwachitsanzo, chitsulo chimathandiza kubwezeretsa magazi pambuyo pa masiku ovuta, ndipo vitamini C imalimbitsa makoma a mitsempha ndi kuteteza matenda opatsirana.

Nkhuyu zouma bwino zimagwirizanitsa ndi zinthu zina kuti zisawonongeke. Mwachitsanzo, mutha kusakaniza ndi kusakaniza kanyumba tchizi, mumakhala ndi kadzutsa labwino kwambiri. Ndibwino kuti tidye komanso usiku ngati mawonekedwe a zouma , zomwe zingathandize kuchotsa njala ndi kuyeretsa m'matumbo.

Pindulani ndi kuvulaza

1. Pamodzi ndi makhalidwe ofunikira, tiyenera kuzindikira mawonetseredwe ndi machitidwe owopsa a nkhuyu kwa anthu omwe ali ndi matenda ena.
2. Zipatsozi zimakhala ndi shuga, zomwe zimatsutsana ndi odwala matenda a shuga.
3. Ali ndi oxalic acid, angayambitse kuukira kwatsopano kwa matenda aakulu gout.
4. Musaiwale kuti nkhuyu ndi chipatso cha Mediterranean, ndipo kwa maiko omwe sichikulire, ndizowonjezera. Ngati simunagwiritsepo ntchito mankhwalawa, kenaka muwafotokozere zakudya zanu pang'onopang'ono, kuyambira ndi magawo a fetus.
5. Mchere wambiri siwothandiza kuti impso zipsinjika. Choncho, anthu omwe ali ndi matenda a mavitamini ayenera kupewa kugwiritsa ntchito nkhuyu zambiri.
6. Nthendayi imakhala yovomerezeka, chifukwa imakhala ndi mavitamini.